Clare's Podcast on psychotherapy

Send us Fan Mail Hi everyone, Just to say thank you to you all for staying with me throughout series one of our Podcasts. I'm so looking forward to doing series 2.  This weeks subject is on self sabotage which we are all very good at even if we don't know it. So maybe this episode will give you some insights into how to discover your triggers and maybe even how to change them.# I would a...

Send us Fan Mail Hi everyone, This weeks episode is all about jealousy. Yes the green eyed monster. We have all experienced it either from ourselves or towards ourselves. So hopefully this episode will give you a little understanding of what it is, how to connect with it and how to deal with it. Please leave your comments, suggestions and ideas or just your thoughts around our series on an email a...

Send us Fan Mail Hi everyone, This is our 18th episode in our podcast series 1. We would like to you allow yourself to spend some time in listening to the possibilities of past rejection or present triggers of past rejection. We would also like to thank you for your support during this series and look forward to series 2. You can have a say in what is covered in series 2 by emailing us your though...

Send us Fan Mail Hi everyone, Well we are almost at the end of series 1 of our podcasts (20 EPISODES) which deals with psychotherapy from the grass roots level of understanding. Don't worry there is a series 2.  This week we look at the concept around self image and self awareness. I do hope you will gain some knowledge from it that you can use in your own personal journey.   If you have any...

Send us Fan Mail Hello and welcome back to our series on psychotherapy from the grass roots level. We wish you all blessings of health & strength during this difficult Covid-19 time. This weeks episode is number 16 and it is all about trust........whether you are in work, family or the wider community. Every and all relationships have the basis of trust. It can be either negative or positive b...

Send us Fan Mail Well hello everyone, It's so lovely to be able to say here is our 15th episode.  This week we will look at insecurity and inferiority and how that can affect our lives. We also will give a couple of ideas around what you can do to help yourself should you feel this is where you are at the moment. Please feel free to contact us through our email ballinderrypsychotherapy@gmail....

Send us Fan Mail Hi everyone, This week we take a look at Self respect and Self esteem and see how they are both similar and different at the same time. We would also like to extend our best wishes to all those who joined us yesterday for our first ever live youtube session. It was a wonderful and thought provoking session and we would like to share it with everyone so here is the link below: http...

Send us Fan Mail Hi everyone, Thank you for joining us again this week. This is our 13th episode of our series and it is about Confidence (or lack of) and low self esteem. Any comments, suggestions or ideas please feel free to email us at psychotherapyballindery@gmail.com Some very important news: our live youtube channel will be up and running on the 4th September at 2pm and so if you wish to hav...

Send us Fan Mail Hi everyone, This week is very important and it deals with how we can self-care, If we want a live fulfilling and life giving existance then we must look after our needs. By looking after our own needs this will lead onto being able to look after someone elses needs. Self-care is not selfish it is practical and necessary in our lives otherwise we burn out, get depressed and anxiou...

Send us Fan Mail Hi everyone, This weeks podcast looks at a very serious subject. SUICIDE I am aware that there will be some people who will not want to hear it,  but I urge you to take the 18 mins to just listen to it. You may not want to discuss it but it is necessary. If you have any comments, suggestions, ideas or just thoughts please feel free to email me at psychotherapyballinderry@gmail.com...

Send us Fan Mail Hi everyone, This weeks episode is on Boundaries. Boundaries are necessary in everyone life so that we can live full and life giving lives.  We look at the affects of boundaries broken or crossed as a child and as an adult and how we can set boundaries. If you have any comments or suggestions, ideas please feel free to email us at psychotherapyballinderry@gmail.com Stay safe, stay...

Send us Fan Mail Welcome back everyone, This week is about sadness and how it can affect us. We also look at a couple of ways that may help to deal with it. We hope that if you are triggered with this or any other podcast of ours that you would let us know or find someone that will help you to deal with it.  Feel free to contact us at psychotherapyballinderry@gmail.com with your thoughts ideas or...

Send us Fan Mail Hi everyone, Welcome back to our series of podcasts. This week we look at the behaviour and affects of anger. We have all experienced it in some shape or form. If you have any questions around it please feel free to contact us at psychotherapyballinderry@gmail.com                                   "Holding on to anger is like grasping a hot coal with the intent of           ...

Send us Fan Mail Hello and welcome back to all our listeners, This weeks podcast looks mainly at the basics around Fear. We also began to talk about anger but we wanted to keep the podcast around 20-25 mins so next week we will go into anger in greater detail.  We hope that you will continue to send us any comments, suggestions and ideas to our email psychotherapyballinderry@gmail.com as we really...

Send us Fan Mail Hi Everyone, This weeks podcast is a little shorter than normal due to a problem with the microphone but I will make it up to you all next week. This week I have given you just a little taste of understanding around physical abuse. I look forward to all of you who have continued to listen to these podcasts and have even pass them on (thank you for that) to others. Please again if...

Send us Fan Mail Hi everyone,  Welcome back to our podcast. This is episode 5 in our series and it looks at the affects of emotional and psychological abuse from our childhood and how it can affect us in our adult life.  I want to acknowledge that it can be a difficult subject and if this podcast or any of our podcasts triggers you into questions please feel free to contact me at psychotherapyball...

Send us Fan Mail Hi everyone, We are concluding our Inner Child segment today but it's not over, we will be back to it later in the series.  We wanted at this point to develop issues around abuse and how different types of abuse when started in childhood can and does have a very serious impact on us in our adult lives if we are not balanced in our over all self. We would also ask you to pleas...

Send us Fan Mail Hi everyone,  This episode is a continuation of what we have been discussing around the inner child. It goes a little deeper into were we need to be and how we need to get there. It also begins the knowledge of what re-parenting is all about.  So enjoy and may you gain whatever you need from it.  As usual any questions or ideas or suggestions please email me at psychotherapyballin...

Send us Fan Mail In this episode we look at some of the many ways that we can create the inner child. It takes a look at the possible outcomes in our adult lives, in our thought patterns and behaviour after we have created this inner child. We have chosen just a few to look at for now but if anyone wants further information about the subject or if you have any suggestions for us please feel free t...

Send us Fan Mail This is the first podcast and will we hope give some enlightenment for people who want to regain themselves from the inside out. It is not theoretical, it's not heady,  actually it is from the grass roots level of our perception.  We will be in subsequent podcasts answer any questions people might have in regards to psychotherapy or psychotherapy sessions. Just email us at ps...