Christopher Walch
Christopher Walch – SDWT
"Philosophical" thoughts around health, design, books and more - with a touch of humor, weird energy and bad reading skills.
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#1338 you are a garden 02.04.2021 19:05
today we are going through a bunch of very interesting and thoughtful reddit posts. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com/drive/fold...
#1337 Words That Will Make You Think 01.04.2021 14:37
today we are going through a bunch of poems, some quotes and just…words. Words that can hopefully move one, change one’s life, make a difference. Yes, I have deepened my voice…wanted to see what it’s like, if it’s more cinematic than my regular voice. What do you think? ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopm...
#1335 We can't change the past. 31.03.2021 17:19
today we are going through a bunch of reddit posts around different topics and thoughts. A great portion of the video is about the past, living in the past and the fact that we can’t change the past whatsoever. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrM...
#1333 The Nicomachean Ethics by Aristotle #3 30.03.2021 15:31
today we are going through a book summary of Aristotle’s The Nicomachean Ethics provided by the thebestbookbits.com site. Interesting philosophical read. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the vid...
#1332 The Nicomachean Ethics by Aristotle #2 29.03.2021 8:09
today we are going through a book summary of Aristotle’s The Nicomachean Ethics provided by the thebestbookbits.com site. Interesting philosophical read. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the vid...
#1331 The Nicomachean Ethics by Aristotle #1 28.03.2021 18:01
today we are going through a book summary of Aristotle’s The Nicomachean Ethics provided by the thebestbookbits.com site. Interesting philosophical read. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the vid...
#1330 Fat Burning Effects Of Caffeine *Studies* 27.03.2021 25:32
today we are talking about caffeine and it’s effects on the body related to performance and fat oxidation / burning etc. very interesting and great amount of studies as well as articles. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ———————————————————...
#1329 What Having NO Physical Contact Does To US 26.03.2021 12:24
today we are talking about being touched and touching others and how the lack of it during these times, during the quarantine affects us. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ———...
#1328 be you 25.03.2021 8:57
today we are going through a few reddit posts around all sorts of things. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com/drive/folders/1UXvZS...
#1327 pseudo seneca and odysseus 24.03.2021 14:35
today we are talking about the Odysseus story as well as Pseudo-Seneca and art. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com/drive/folders/...
#1326 Is Exercise Medicine? 23.03.2021 18:06
today we are taking on an evolutionary perspective on exercising. featuring a Harvard article. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com...
#1325 Evolutionary Theory: Inactivity 22.03.2021 13:46
today we are taking on an evolutionary perspective on exercising. featuring a Harvard article. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com...
#1324 Stoic Advice — Work Life Balance 21.03.2021 18:02
Today we are talking about work life balance and what the stoics have to say about that. Enjoy. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.co...
#1323 Going Through The Storm 20.03.2021 18:00
Today we are talking about the storm metaphor and my experience with going through storms or hard times and how it changed me. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ———————————————————...
#1322 Stoic Advice — Standing Up For Others 19.03.2021 9:54
Today we are talking about standing up for others and yourself and what the stoics have to say about that. Enjoy. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://dr...
#1321 Evolutionary Theory Endurance Exercise 18.03.2021 12:53
today we are taking on an evolutionary perspective on exercising. featuring a Harvard article. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com...
#1320 Exercise And Evolutionary Theory 17.03.2021 15:49
today we are taking on an evolutionary perspective on exercising. featuring a Harvard article. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com...
#1319 did something wrong in the past — Stoic Advice 16.03.2021 13:13
today we are talking about the stoic advice when you did something wrong in the past. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com/drive/fo...
#1316 Stoic Advice When You Hurt Someone 15.03.2021 11:09
today we are talking about the stoic advice, when you hurt someone. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com/drive/folders/1UXvZSTMabcV...
#1315 Mindful Living 14.03.2021 16:49
today we are talking about noticing the world around you ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_...
#1314 failures, what we can control, false friends 13.03.2021 16:12
today we are talking about false friends, things we are in control of and those we are not and failures. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive....
#1313 analysing odysseus + stoicism + epicureanism 12.03.2021 18:16
today we are going through an analysis of the story of odysseus in regards to epicureanism and stoicism ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.g...
#1312 dont waste your time 11.03.2021 12:44
today we are going through an interesting reddit post. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_...
#1311 why blaming makes no sense - Marcus Aurelius 10.03.2021 11:00
today we are taking a look at an interesting article that is all about Marcus Aurelius and his book Meditation. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://driv...
#1310 Free Will + Meaning in Life And Stoicism #2 09.03.2021 16:20
today we are taking a look at an interesting article that is all about Marcus Aurelius and his book Meditation. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https:/...
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