Christian Mental Health for Women | The Pert Plan™

How does daily time in God’s Word actually help with anxiety, overwhelm, and emotional instability? In this episode of The Pert Plan™, we explore how consistent Scripture reading renews your mind, strengthens emotional resilience, and steadies your nervous system. The Bible isn’t about checking a box. It shapes wisdom. It interrupts anxious thought patterns. It anchors your heart in truth when you...

What does it really mean to “renew your mind” as a Christian woman navigating anxiety, overwhelm, and intrusive thoughts? In this episode, we look at Philippians 4:8 and explore how this powerful Scripture shaped the framework behind The Pert Plan™. We’ll talk about: • challenging distorted thinking • interrupting anxious thought spirals • integrating biblical truth with evidence-based mental heal...

In this episode, I share my story — from consecrating my life to Christ to earning a Master’s in Clinical Counseling in my 40s and becoming a Licensed Professional Counselor. You’ll hear: • why I’m passionate about Christian mental health • how faith and evidence-based counseling work together • and why anxiety, control, and renewing your mind matter deeply to me If you’ve ever wondered whether yo...

Episode 1: Hello, You’re Here! | Christian Mental Health for Overwhelmed Women Welcome to The Pert Plan™ , a Christian mental health podcast for overwhelmed women navigating anxiety, control, emotional suppression, and the pressure to hold everything together. I’m Pam, a Licensed Professional Counselor who loves Jesus, and in this first episode I’m sharing why this podcast exists — and what you ca...