Chris Thrall's Bought the T-Shirt Podcast

How a former Royal Marine ran 40 miles, carrying 14kgs with NO training to support me to run the length of Britain. Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.' Paperback UK https://www.amazon.co.uk/dp/0993543944 Paperback US https://www.amazon.com/dp/0993543944 Support the podcast at: https://www.patreon.com/christhrall (£2 per month plus perk...

In this 'joint' podcast I discuss the highs and lows of the commando lifestyle with Luke Jillings aka @OriginalHuman. Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.' Paperback UK https://www.amazon.co.uk/dp/0993543944 Paperback US https://www.amazon.com/dp/0993543944 Support the podcast at: https://www.patreon.com/christhrall (£2 per month plus pe...

When Colour Sergeant Lee Spencer Royal Marines lost his leg in a bizarre car accident ... he decided to row across the Atlantic in record time ... twice! Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.' Paperback UK https://www.amazon.co.uk/dp/0993543944 Paperback US https://www.amazon.com/dp/0993543944 Support the podcast at: https://www.patreon.c...

Discussing prison reform with Britain's leading expert. Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.' Paperback UK https://www.amazon.co.uk/dp/0993543944 Paperback US https://www.amazon.com/dp/0993543944 Support the podcast at: https://www.patreon.com/christhrall (£2 per month plus perks) https://www.gofundme.com/f/support-our-veterans-to-tell-t...

Light-hearted banter about life, krav maga and military unarmed combat with fight expert 'The Poet' SP Howarth. Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.' Paperback UK https://www.amazon.co.uk/dp/0993543944 Paperback US https://www.amazon.com/dp/0993543944 Support the podcast at: https://www.patreon.com/christhrall (£2 per month plus perks) h...

Discussing the reality of war and PTSD with former Air Force parachutist and intellectual Graeme Bint. Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.' Paperback UK https://www.amazon.co.uk/dp/0993543944 Paperback US https://www.amazon.com/dp/0993543944 Support the podcast at: https://www.patreon.com/christhrall (£2 per month plus perks) https://ww...

Driving a 1978 Leyland bus to India and back from Norway. Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.' Paperback UK https://www.amazon.co.uk/dp/0993543944 Paperback US https://www.amazon.com/dp/0993543944 Support the podcast at: https://www.patreon.com/christhrall (£2 per month plus perks) https://www.gofundme.com/f/support-our-veterans-to-tell...

Awarded the Military Cross in Afghanistan, Steve is the founder of the Op Spartan veterans organisation. Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.' Paperback UK https://www.amazon.co.uk/dp/0993543944 Paperback US https://www.amazon.com/dp/0993543944 Support the podcast at: https://www.patreon.com/christhrall (£2 per month plus perks) https://...

The time I broke into Henri Charrière's - aka 'Papillon' - death cell in the jungles of French Guiana. Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.' Paperback UK https://www.amazon.co.uk/dp/0993543944 Paperback US https://www.amazon.com/dp/0993543944 Support the podcast at: https://www.patreon.com/christhrall (£2 per month plus perks) https://ww...

In Hong Kong one day I heard the sound of a Kalashnikov being fired down the street. It was 'Teeth Dog', Hong Kong's most wanted gangster. Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.' Paperback UK https://www.amazon.co.uk/dp/0993543944 Paperback US https://www.amazon.com/dp/0993543944 Support the podcast at: https://www.patreon.com/christhrall...

In 2019 I completed a quadruple ironman with only eight weeks training to raise awareness of veterans suicide. Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.' Paperback UK https://www.amazon.co.uk/dp/0993543944 Paperback US https://www.amazon.com/dp/0993543944 Support the podcast at: https://www.patreon.com/christhrall (£2 per month plus perks) ht...

Run for physical health, mental health, fun and enlightenment. Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.' Paperback UK https://www.amazon.co.uk/dp/0993543944 Paperback US https://www.amazon.com/dp/0993543944 Support the podcast at: https://www.patreon.com/christhrall (£2 per month plus perks) https://www.gofundme.com/f/support-our-veterans-to...

What I learned while working for the 14K triads in Hong Kong. Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.' Paperback UK https://www.amazon.co.uk/dp/0993543944 Paperback US https://www.amazon.com/dp/0993543944 Support the podcast at: https://www.patreon.com/christhrall (£2 per month plus perks) https://www.gofundme.com/f/support-our-veterans-to-...

Depression isn't worth it - a positive way to deal with grief and bereavement. Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.' Paperback UK https://www.amazon.co.uk/dp/0993543944 Paperback US https://www.amazon.com/dp/0993543944 Support the podcast at: https://www.patreon.com/christhrall (£2 per month plus perks) https://www.gofundme.com/f/support...

In Mexico I achieved a bucket list dream, diving off the infamous cliff in Acapulco like my childhood hero Elvis did in the film. Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.' Paperback UK https://www.amazon.co.uk/dp/0993543944 Paperback US https://www.amazon.com/dp/0993543944 Support the podcast at: https://www.patreon.com/christhrall (£2 per m...

A drug deal gone wrong saw me held hostage in the South American jungle. Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.' Paperback UK https://www.amazon.co.uk/dp/0993543944 Paperback US https://www.amazon.com/dp/0993543944 Support the podcast at: https://www.patreon.com/christhrall (£2 per month plus perks) https://www.gofundme.com/f/support-our-v...

What it's like to be shot at - and the guy next to you is hit three times. Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.' Paperback UK https://www.amazon.co.uk/dp/0993543944 Paperback US https://www.amazon.com/dp/0993543944 Support the podcast at: https://www.patreon.com/christhrall (£2 per month plus perks) https://www.gofundme.com/f/support-our...

Arrested and banged up in the police cells - a short, sharp shock and a stark lesson. Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.' Paperback UK https://www.amazon.co.uk/dp/0993543944 Paperback US https://www.amazon.com/dp/0993543944 Support the podcast at: https://www.patreon.com/christhrall (£2 per month plus perks) https://www.gofundme.com/f/...

I ate nothing for eighteen days and only drank water - the physical and mental health benefits were beyond amazing. Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.' Paperback UK https://www.amazon.co.uk/dp/0993543944 Paperback US https://www.amazon.com/dp/0993543944 Support the podcast at: https://www.patreon.com/christhrall (£2 per month plus perk...

The sensible approach to maintaining your natural weight. Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.' Paperback UK https://www.amazon.co.uk/dp/0993543944 Paperback US https://www.amazon.com/dp/0993543944 Support the podcast at: https://www.patreon.com/christhrall (£2 per month plus perks) https://www.gofundme.com/f/support-our-veterans-to-tell...

In this episode I discuss the simplest way to perfect health. Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.' Paperback UK https://www.amazon.co.uk/dp/0993543944 Paperback US https://www.amazon.com/dp/0993543944 Support the podcast at: https://www.patreon.com/christhrall (£2 per month plus perks) https://www.gofundme.com/f/support-our-veterans-to-...

The one time I injected heroin. Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.' Paperback UK https://www.amazon.co.uk/dp/0993543944 Paperback US https://www.amazon.com/dp/0993543944 Support the podcast at: https://www.patreon.com/christhrall (£2 per month plus perks) https://www.gofundme.com/f/support-our-veterans-to-tell-their-story https://paypa...

Have you ever wondered what it's like to fly a plane? I did and so I got my pilot's license. Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.' Paperback UK https://www.amazon.co.uk/dp/0993543944 Paperback US https://www.amazon.com/dp/0993543944 Support the podcast at: https://www.patreon.com/christhrall (£2 per month plus perks) https://www.gofundme...

Homeless and sleeping in my car, I joined the Royal Marines Commandos for a bet. Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.' Paperback UK https://www.amazon.co.uk/dp/0993543944 Paperback US https://www.amazon.com/dp/0993543944 Support the podcast at: https://www.patreon.com/christhrall (£2 per month plus perks) https://www.gofundme.com/f/suppo...

Bangkok - a barman attempted to rip me off, so I fought the kickboxer doorman Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.' Paperback UK https://www.amazon.co.uk/dp/0993543944 Paperback US https://www.amazon.com/dp/0993543944 Support the podcast at: https://www.patreon.com/christhrall (£2 per month plus perks) https://www.gofundme.com/f/support-...