Chasing Greatness

In this week's episode of Chasing Greatness, Antonio talks about nutrition and how mindset and fitness play a big role in it. We make choices to eat fast food or not, but do we really know why? Antonio dives deeper into the topic of nutrition and its connection with mindset and our daily habits. He shares some helpful insight to make a shift in your thinking to finally reach your goals. Suppo...

What does it take to achieve your dreams in life? How do you deal with life's challenges? In this episode Antonio chats about learning who we are through what we go through, and how that shapes us as people. We may not want to go through what we go through, but in the end if it makes us better people then it was worth it. For more information visit www.truthinresultstraining.com This podcast...

The balance diet does NOT mean a barbell plate sized serving of broccoli and meat, and a tablespoon of celery. It means you choose from a balanced selection of nutrient good food to get your nutrition needs met every time you eat. The balance doesn't mean no carbohydrates, the balance means you need to eat the right amount of carbohydrates, the right amount of healthy fats, the right amount o...

This week we talk about finding balane in your workout.  We look at how to structure your daily workouts as well as your weekly workouts.  We also talk about the reasons why you want to change out your workouts to avoid injury.  For more information about diet and exercise visit www.truthinresultstraining.com  This podcast was produced and edited by Simply Podcasting www.simplypodcasting.io Suppor...

In this week's episode we talk about all of the bases you have to cover to live life to the fullest and they may not be what you think.  Remember money can't buy happiness or time so seize the day! Support the show

Everything that you do requires energy. We have a limited amount of energy each day. Are you using your to strengthen your relationships or are you using it on social media.  This week we talk about energy and how important it is to focus on using it for whats best for you and your overall health.  Support the show

This Week Antonio talks about the steps you need to take to make changes in your life.  He looks at the mental, physical, and emotional things that you need to do to bring about change.  Support the show

This week Antonio talks with owner of New World Nutrition in Chicago with Scott.  They talk about about why protein is a food not a supplement and the importance of keeping business local and sustainable.  Save 10% off of your order from New World Nutrition with code "Truth".  Also visit New World Nutrition at https://www.newworldnutritionchicago.com/shop Support the show

This week Antonio sits down with fellow personal trainer and entrepreneur Corry Tibbs.  In this episode they talk about the things you need to take into consideration when you are starting your business; why your personal brand is so important even if people are doing what you are on social media; and why work and life balance is so important.  Support the show

Ini this week's episode we explore how to be your best self and why it is so difficult to excel.  Support the show

We all deal with fear and anxiety, especially this past year.  This week we break down some of the steps that you need to take to conquer your fear and get moving on your goals.  Support the show

We all have challenges and quest in life.  When things don't go our way we quickly blame the universe for our misgivings.  But is it possible that we are missing the tests that the universe is giving us.  In this episode we explore who life gives you challenges and how you are ultimately in charge of your own happiness.  Remember what goes around comes around.  Support the show

Pigeons flock together and eagles only fly with eagles. You can't expect to achieve the level of success that you desire in life if you are still hanging out with people who you say are holding you back from being great. Yes, great people hang out with other great people, and yes those other peeps in your circle may be 'using' you, but if they are not adding value to your life or go...

This week we talk about mental health and how to successfully live in darkness.  We all have things that bring us down and cause us to fall into dark places emotionally and mentally.  You know what... that's ok.  We breakdown some of the steps that you can take to manage and even thrive through the dark times.  Support the show

I’m excited to announce my latest podcast episode “How to be mindful and live in the moment.” In this episode I share with you some of my favorite tips and insights into living in the now. These are my top strategies for truly being present in your life with awareness for yourself and others. Support the show

In this episode we take a look at the importance of freedom in obtaining knowledge.  Without the freedom of obtain knowledge we are lost at trying to make sense of the world around us.   Thanks for listening to our podcast! As a thank you go to our website www.truthinresultstraining.com for a chance to get free apparel.   Support the show

Conversations are the cornerstone of our existence.  They are what connects us to other people.  Sometimes these conversations inspire thoughts and actions that are based on incorrect or biased information.  This week we look cutting through all of the clutter and becoming an independent thinker.   For all of your fitness and training needs visit www.truthinresultstraining.com Support the show

This week Antonio hands the reigns over to producer Jowanna to handle the episode.  She talk about popular fad diets and what some of the downsides to these diets are.  We look at the Keto diet, Paleo diet, a cleans and many more.   For more information about our services visit truthinresultstraining.com  Support the show

As people deal with the winter season and face both physical and mental adversity it is time to get tough. This week Antonio breaks down how sacrifice and inconvenience can help train you for the tough days ahead.  Support the show

Welcome to season 2 of Chasing Greatness.  This week we tackle one of the hardest subjects out there... our relationship with food.  This week we dive into meal prep, sugar cravings, and why it is ok to eat foods that you like.   Support the show

 This week we dive into mental health.   We can all agree that every day is not going to be great.  There will be good days and bad days.  This week we look at tips and tricks to help overcome those dark days.   Support the show

There are so many outside distractions out there.  A lot of these things can affect your mental health as well as your job and business.  This week we dive into how these things affect you and what are some tricks that you can do to regain focus and control of your life.  Support the show

This week Antonio sits down with the owner of Viking Muay Thai Kale Blessum to discuss New Years' workouts, pushing through to keep at it even though you are not motivated and how Covid has changed things the past year.  You can find information about his studio at https://www.vikingmuaythai.com. Support the show

Every year millions of people make New Year's resolutions that they stick to for about 10 days.  Instead of making a resolution this year, we are going to take a look at small life-changing shifts in habits, mindset, and emotional well-being.  This week we focus on tips and tricks to make 2021 your year.   Support the show

The end of the year is always a good time to reflect on your health and well being as well as look to the future.  This week we take a look at your inner circle.  We dive deep into surrounding yourself with winners who will encourage, inspire, and elevate you.   Support the show