Changing Your Perspective on Back Pain

In this episode, I tackle the mental and emotional side of back pain, an often-overlooked aspect of recovery. Chronic pain isn’t just about physical discomfort; it’s deeply intertwined with stress, mindset, and lifestyle. Drawing from personal experience and client stories, I discuss how to recognize pain as a signal, not an enemy, and provide practical tips for breaking the stress-pain cycle. 🎙️...

In this episode, I tackle the common misconception that pushing through pain is the best way to overcome back pain. Sharing my journey with sciatica and chronic pain, I discuss the dangers of ignoring your body’s signals and provide practical steps for sustainable recovery. From practicing spine hygiene to modifying movements and seeking professional guidance, this episode is packed with actionabl...

Dealing with back pain doesn’t mean you have to give up on building strength. In this episode, I share my journey with sciatica and chronic pain, common mistakes to avoid, and practical strategies for strength training without causing further damage. Discover how gradual progression, spine hygiene, and a mindful approach can help you break the pain cycle and regain control of your life. 🎙️ What Yo...

If back pain affects your daily life, this episode is for you! Learn about spine hygiene, a concept inspired by Dr. Stuart McGill, and how simple habits can protect your back and prevent chronic pain. I discuss daily routines, mindful movement, and practical strategies to avoid pain triggers, build resilience, and reclaim your life 🎙️ What You’ll Learn in This Episode: The importance of spine hygi...

If you've been struggling with chronic back pain and wondering why traditional methods—like physical therapy, chiropractic care, or injections—haven't worked, this episode is for you. I discuss the shortcomings of these approaches and why they often fail to address the root causes of back pain. Learn how functional movement, the mind-body connection, and small, consistent improvements can lead to...

Episode Description: In this episode, I debunk the myth that back pain is an inevitable part of aging. Drawing from my own journey of overcoming chronic pain, I share insights into why back pain happens, how to move and live better, and strategies for sustainable relief. I also answer listener questions about sciatica, yoga, and whether diet plays a role in back pain. 🎙️ What You’ll Learn in This...

Microdose workouts: The path to lifelong health Darcy presents on the concept of "microdose workouts" - performing short, frequent sessions of physical exercise to maintain and enhance physical capacities over the long-term. She covers the philosophy behind this approach, key principles of habit formation, and specific keystone capacities to focus on (e.g. jump rope, mobility, calistheni...

Resources Techniques : Mindfulness-Based Stress Reduction (MBSR): A program that incorporates mindfulness meditation to assist people with stress, anxiety, depression, and pain. Cognitive Behavioral Therapy (CBT): A form of psychotherapy that treats problems by modifying dysfunctional emotions, behaviors, and thoughts. Apps Headspace: An app offering guided meditation, sleep, and stress reduction...

Episode Synopsis: Join us as we navigate the realms of mindset, habits, and healing, unraveling the threads that weave the tapestry of our existence. This session is more than a conversation; it's an invitation to transcend the cycles that confine us, offering insights and strategies to foster a life of intention, resilience, and transformation. What to Expect: Deep Dive into Identity & Mi...

Episode Description: Dive into the transformative power of the 80/20 Rule in this impactful episode of "Changing Your Perspective". We explore how this principle is vital in habit formation and overcoming life's challenges. Learn about transcending basic instincts to unlock your highest potential, the significance of consistency over perfection, and the life-changing insights from a...

"Making Intentional Choices" - In this insightful episode of 'Changing Your Perspective,' we delve into a transformative conversation I had with a client about tackling life's challenges with intention, rather than letting them happen to us. We explore the pivotal role of conscious decision-making in everyday life, from our eating habits to our exercise routines, and how thes...

Longevity and HealthSpan - Rebuild Roundtable

⏰🥗I haven’t eaten for 23 hours today and I’m not hungry at all. For the last 30+ days, I’ve been fasting for 18 hours and eating for 6. This is called intermitting fasting or time-restricted eating. I wanted to share some of my insights with you all. 1️⃣ I’m never hungry in the morning. I wake up and drink 3-4 cups of water and then a few cups of coffee then start my day. 2️⃣ I’ve been doing all...

Today on the Back2Basketball Podcast we have William Richards – William runs the online platform Fitness4Backpain where he has helped thousands of people defeat their backpain. William has developed his systems of back pain management through figuring out what worked for him in defeating his back pain! William and I discuss daily movements and routines that can help you solve your back pain, devel...

Today on the Back2Basketball Podcast, we have Blain LaBrance is a former college and professional basketball player. He finished his college career with the UBC Thunderbirds. In his three years at UBC, the team won 1 Canada west title and were 2-time national silver medallists. Blain finished his playing career, spending time in China, Mexico and on the IBL Edmonton Energy. He founded @enhancebask...

Today on the Back2Basketball podcast we have Prince Daniels Jr. Prince is a former NFL running back who after getting injured was cut from the Baltimore Ravens. This devastating event caused Prince to contemplate suicide. This challenge has led him down a path of seeking out ways to help former using meditation as a tool to find meaning after sports.  Prince and I discuss his suicide story an...

Today on the Back2Basketball Podcast, we have Sherwin Vasallo. Sherwin is a strength coach who specializes in basketball training. He and I discuss many topics around training for basketball players, however, we focus mainly on understanding why vertical leap likely shouldn't be the priority when it comes to training most basketball players.  Remember to Like, rate, subscribe and write a revi...

Today on the Back 2 Basketball Podcast we have Rashawn Browne Rashawn is a former NCAA Div. 1 and USPORTS basketball player. He played at New Mexico State, then transferred to California University of Pennsylvania, and then the University of Manitoba. While playing at Manitoba Rashawn was Named a Second Team All-Canadian in U SPORTS, a Canada West First Team All-Star, and University of Manitoba At...

Today on the Back2Basketball Podcast, we have the Co-Hosts of the ModernMaskulinity Podcast – Anwar Ahmed and Kyle Rushton. Their goal is to support men on their journey towards becoming the best possible version of themselves by providing insight, support, perspective, and most importantly, a safe space to live authentically with a community of conscious kings. You might be wondering why these gu...

Today on the Back2Basketball podcast we have Dan Becker. Dan is a former Division 1 standout where he played 1 year at St. Joseph's University, before transferring to the University of Colorado. After graduation, Dan played over 10 years professionally in leagues all over the world. Dan represented Canada in the 1989 World FISU Games in Germany and twice in Taiwan's Jones cup capturing a Silver Me...