Change Wired

TUNE IN TO LEARN: There are many debates and unanswered questions in the nutrition and diet worlds. But there are also things that all scientists agree on - and these are pretty simple to do for life for more health, more energy, ideal body weight and a better planet for all of us. The Dr. John Berardi Show https://drjohnberardishow.com/ Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION C...

TUNE IN TO LEARN: How I get to eat chocolate every day, staying in the best shape of my life; Why I insist! on helping my clients to find "upgraded" substitutions for the foods they love - from cookies to ice-cream, to pizza and potato chips - it's a must for long-term success and never falling off the wagon! Do you have your "smart" substitutions figured out? Have you lea...

TUNE IN TO LEARN: One of the most effective coaching strategies I use to help my clients change for life. It's not what most people do and that's why most people never get and keep results. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind S...

TUNE IN TO LEARN: Here's a missing part in your yogurt/kefir to maximize gut benefits. ✅Immune system ✅Weight loss ✅IBS and food sensitivities ✅Mental health and mood boost ✅Better digestion Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind...

TUNE IN TO LEARN: The best way to help you make hard habits, like consistent healthy eating or daily exercise, seem easy. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action ste...

 When it's about fat loss, at the end of the day it's all about hunger management, isn't it? Here's what helps me to stay hunger-less while losing any percentage of body fat. It keeps me happier too!☺  Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and H...

TUNE IN TO LEARN: If you want to stop counting calories carbs, fats and calories, if you want to feel your best and look your best long-term here's what you can do instead of trying yet another diet destined to fail. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and H...

Kylie Gates https://www.instagram.com/kyliegatesfitness/ https://www.lesmills.com A life-long athlete, one of the creative brains/geniuses behind what I consider to be the best fitness app and fitness program/classes in the world, with Les Mills workouts you get to look like an athlete without having to train like one. When BODYPUMP™ first landed in Australia, Perth-based instructor Kylie Gates wa...

TUNE IN TO LEARN: How to simplify gut-healthy eating for health, ideal weight, and athletic performance: how I shop for my fiber, pre/probiotic foods, that takes no additional time or nutrition knowledge. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and M...

TUNE IN TO LEARN: How one simple practice has transformed my days and sleep and how it can transform yours with just 10 minutes a day done at the right time. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high...

TUNE IN TO LEARN: When I knew my OMAD wasn't working and how you know when your diet, intermittent fasting, workouts aren't working for you; Why we'll never win a battle against a potato chip or a scoop of ice-cream; How to eat protein to stay not hungry while losing weight. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL...

TUNE IN TO LEARN: I'll walk you through a few most popular, most effective fasting protocols - best for weight loss, best for lean muscles, good for longevity, best for massive fat loss. You'll also learn when it's better not to fast, who should try something else instead of fasting. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-D...

TUNE IN TO LEARN: 2 questions to answer before starting intermittent fasting; How to use intermittent fasting for results and progress - how you know when it's working; When you know the fasting protocol you chose isn't working for you. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN T...

In our chat you’ll learn about: What is high intensity interval training? How is it different from traditional kind of training? Different from long same-pace cardio? Exercise “snacks”, that take 10 or less minutes, can make all the difference – we don’t need to train for hours to get a lot of positive health and fitness effects of exercise. Sometimes, 10 minutes is all we have – what’s best way t...

TUNE IN TO LEARN: If you want to have a toned lean look - you can't skip protein, going on some plant-based detox, especially after the age of 30. How much protein should you eat according to science and evidence? For great body composition and long-term health, athletic body? Why plant-based road isn't better but in fact much worse? Protein isn't equal, grams aren't the only t...

TUNE IN TO LEARN: How to absorb more from our supplement s - better timing, distribution, anti-nutrients; What you need to be aware of if you are into coffee and tea, dark chocolate - iron losses ; How plant-based eating might "steal" your zinc, calcium and iron; What's bad about intermittent fasting for our nutrient status and how to correct it with better supplementation timing. P...

In our chat you’ll learn about: What’s new and exciting in the world of supplements? What are some important differences between supplement brands: aren’t they all made the same? How did HealthyCell go about creating better supplements on a mission to help you realize your full potential? What makes some supplements better? And some at best a waste of our money? How do we know if our body can actu...

TUNE IN TO LEARN: What fasts you can do to lose weight without calorie counting; Fasts for longevity, heart, brain and mental health, better blood sugar, less inflammation, better sleep, more energy and more! 16:8, 5:2, OMAD, alternate day fasting, eat stop eat, bulletproof fasting, fasting mimicking diet ... - you have a lot to choose from!  My own research and "Fast This Way" 📚new boo...

TUNE IN TO LEARN: Different ways to do intermittent fasting that keep female hormones happy, from every other day fasts to weekly fasts to partial and Bulletproof fasting; Fasting at different ages; How often should we fast? What about carbs and fasting? What about exercise on fasting days?  My own research and "Fast This Way" 📚new book takeaways. Produced by Angela Shurina, CERTIFIED H...

TUNE IN TO LEARN: How to schedule your fasts and training to optimize gains and recover y; Carbohydrates, lowcarb and keto diets - carbs or no carbs, best timing; Supplements, fasting and gut health - the proverbial question, "Will THIS break my fast?" My own research and "Fast This Way" 📚new book takeaways. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG:...

In our chat you’ll hear about: What’s digital nomad living and what’s co-living; Remote work and all the zooming VS office work – pros and cons; Why driver of Noel’s focus on health: energy, being able to do fun things now and later in life – wakeboarding, snowboarding and kitesurfing, parkour and other fun active things, instead of slowly becoming a couch/office chair-surfer with Netflix binge as...

In our chat you’ll hear about: How Haylee became a business coach for creators – from dreams of space and becoming an astronaut, to a non-functional video camera in her parents’ basement, to work at a recording studio; Why Haylee is such a huge believer in daily self-care and mindful routines like movement, meditation, morning journaling, nourishing food to support and fuel our creative genius; Wh...

TUNE IN TO LEARN: Today we are covering one of the essential for fat-burning (body fat or fat in foods) vitamins. 🚗This vitamin is like car keys - we might have all the fuel but no keys - and we aren't going anywhere. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and...

TUNE IN TO LEARN: 3 VERY common way to lose fat that kill the progress - the more you do, the less you lose. What to do instead. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily act...

TUNE IN TO LEARN: How gut, via what “channels”, influences almost every system in our body - from our brain to our immune system; Why it’s important to engage in active gut care during covid-19; How boosting our gut health boosts our immune health; The true benefits of antioxidants, polyphenols – to influence, feed, our gut microbiome, that in turn produces beneficial for humans substances. A heal...