Change Made Easy

The SLUMP method for breaking out of self sabotage. Episode 1: Awareness Episode 2: S- Shoulds & Supposed-tos -------------- Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter"

Vinny Crespino is the founder of Pain Academy, an online education platform that helps people live a pain-free lifestyle. A former Division 1 All-American Athlete, Vinny broke his back in his early 20’s and after years of learning how to rehab a life-changing injury, he became a Corrective Exercise Specialist and entrepreneur to help people move and feel better. -------- Follow me on Instagram Sub...

If you want to understand everything, you probably don't understand much. Acceptance starts here...

Smart-phones have all of the answers, but are they actually making us any smarter? If history tells us anything, probably not

If you're constantly looking for the most "optimal" solution, that could be exactly what's keeping you stuck...?

The SLUMP methodology to break out of cycles of self-sabotage Check out the first episode in the series, "Become Aware Of Your Self-Sabotage" ----------------- Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter"

Dominey Drew is revolutionizing male leadership on a global level - redefining success, from wealth and achievement, to authentic power and social impact. High performers in every industry hire her to identify and solve the issues in their inner world which keep them from real happiness. Through a process of profound self-discovery, she takes those who are successful professionally but struggling...

Everyone cares about you. We love you, I love you. But you need a little more when it comes to accountability!

This episode will explain to you why you should seek simplicity, not complexity, in all areas you're looking to succeed in life. 

Props to James Clear & Atomic Habits for this analogy. What do you think?

"SLUMP" are the 5 human tendencies that lead to self-sabotage. This is usually a 10-week course that I teach live, but over the next 5 weeks, I will be breaking down the entire system for you right here. This is week 1, all about how to become aware of your problems. Subscribe so you don't miss what's coming! -------- Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "T...

Are you honest when no-one is looking?

The greatest trick the devil ever played was convincing the world that he did not exist. The greatest trick your mind ever plays on you is...

Inflation at the pump , life lessons on the pod.

Everyone wants to live in a "fair" world. Who wouldn't? Except maybe, it is your desire and need for fairness that is holding you back, keeping you stuck in areas of happiness, health, and more. Listen to find out more. -------------------- Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Fac...

Brad Cooper is one of the most accomplished people, not only that I’ve had the honor to speak to, but literally on the planet. He has A Masters Degree in Physical therapy, which he used as a clinical practitioner for over 20 years, then went back to school for his MBA, and then completed his PhD with a focus on the topic of mental resiliency, all while writing 4 books, and serving as CEO of multip...

How big are your problems? More importantly, how big do you want them to be? If you said you wish they were smaller, listen to this and think again...

Are you "communicating," without any real deep "communication"?

How does Newton's 3rd Law of physics relate to your health and happiness? Let's find out...

Are you a "catastrophizer"? Learn if you are, and strategies how to break out of this limiting belief system in this episode

Ali Kershner is the Director of Creative Strategy at Art of Coaching where she oversees education, marketing and content creation while co-facilitating workshops and live-events. Before joining Art of Coaching, Ali was the Sports Performance Coach for Stanford Women’s Basketball and Women’s Golf and was a part of Stanford’s 2021 National Championship and Pac-12 Championship run. Prior to Stanford,...

If you want better results, you need to ask better questions. 

Don't get caught up in the hype. This is why you can't believe everything you see on social media 🤫 

If you needed a little kick in the butt to get going today, this is your sign!

Your mind controls everything. And how your mind dictates your reality, has effects on those around you. What you expect effects others. So controlling those expectations becomes paramount for the mutual success of everyone. ------------- 106) Can Mindset and Thoughts Affect Your Physical Body and Health? 3 Scientific Studies Prove It Can!