CDFNL Insiders

Farewell, hoo roo - it’s the CDFNL Insiders “End Of Season Revue!” Paul and Keegs bid farewell to season 2026 by first speaking about how they each respectably celebrated the CDFNL Grand Final Day (and night) and how they nursed their colossal hangovers on Sunday. They also review all the scores and the winners and losers from a fantastic weekend of Grand Final action in local fo...

It’s CDFNL Grand Final week! Paul and Keegs celebrate this by… Talking about NFL…? And how the Warrion Football Club is linked to the Grammy Awards….? Must be the man flu fogging up their brains again. The boys manage to get back on track, discussing the CDFNL Awards Night from last week, with feedback about how the CDFNL Live Team Of The Year was picked. Paul then annou...

This week the pod begins with Paul and Keegs reviewing and dissecting Jock Brady’s CDFNL Netball Team of the Year. They also discuss all the results of a massive second week of finals in both CDFNL football and netball. And for some reason before all this, Paul starts talking about full back waxes and Ireland. The boys also have a very special guest interview subject in Colin Bayne from the...

It’s finals time! This week’s episode starts with Paul praising the perks he experienced during his first finals experience in the commentary box. Of course he gets sidetracked, taking a trip down memory lane with tales of how an old mate of his acquired his nickname and a memory from a junior footy trip from about 30 years ago. When things get back on track, Paul and Keegs discuss all...

This week on the pod Paul and Keegs have absolutely lost it! Paul’s opening rant goes from VIP treatment and local theatre, to another TISM story linking how the band can be 6 degrees of separationed to the CDFNL, to getting upset by listener feedback on the pod, to also getting upset by not receiving a shoutout from a more popular pod. The results of Round 18 and the end of the home and awa...

This week’s pod starts with Paul on a 10 minute ramble about the Australian alternative satirical rock band, TISM and their tenuous link to calling the footy on CDFNL Live on the Saturday just gone. Random, I know. Paul and Keegs also discuss the upsets and ladder shaping results from the Senior and Reserve Football and the A Grade Netball from the penultimate Round 17. Their special guest t...

This week’s pod starts with some story-time from Paul, talking about the time he played a one off game up in the Mallee whilst attending a 21st birthday party he was not invited to in a pair of thongs. Once Paul gets that tale of yore out of his system, he and Keegs take a dive into all the Senior and Reserve football and A Grade Netball results from Round 16. Paul are Keegs are joined by We...

This week on the pod it’s Keegs’ turn to battle a bit of the dreaded man flu. Paul tries to lighten the mood by singing a song about the drawn game between Otway and the Eagles, before the boys dissect the rest of the action from Round 15. Paul and Keegs stay true to their word and follow through on their earlier promise of holding an outside pod recording session at the Otway District...

This week on the pod Paul and Keegs discuss all the Round 14 happenings from the Senior and Reserves Footy and A Grade Netball, including the Broadcast Game at Lorne and Paul missing his first Ressie’s Day in 10 years down at The Nest. Former sports journalist and first time author of new footy book, “Famous Flags - Great local grand finals” Toby Prime jumps on the phone for a ch...

This week on the pod Paul and Keegs dissect all the action from Round 13, with a spotlight on some fantastic achievements for local female football umpires and local young netballers. Friend of the pod and prominent social media presence Andy Munro comes in to talk about his experience suiting up for the reserves at Otway Districts FNC. Paul and Keegs also pepper Andy with questions about the grou...

This week on the pod Paul and Keegs are reunited after Keegs had the week off with a trip to the snow. Talk of Max Blake’s new Country Footy League Podcast leads into Paul and Keegs coincidentally both telling stories related to Hawthorn ruckman, Lloyd Meek (random). Results from Round 12 are also discussed and dissected. Paul and Keegs are joined by Colac footy journeyman Dave O’Sulli...

While Keegs is away, Paul is joined by a new (old) co-host - Liam “Pillsy” McCullagh. Paul and Pillsy discuss the reasons for the handover of the pod and Pillsy’s thoughts on how the new hosts have gone continuing his and Liistro’s legacy, before the boys eventually get to a roundup of Round 11. Paul and Pillsy are also joined by Apollo Bay playing A Grade co-coach and 300...

Paul is working through a dose of man-flu, which may explain why his discussion with Keegs moves from fetching urine samples from cats, the order of names in footy team photos, and Keegs’ recent voiceover work before getting to the results from Round 10. Paul and Keegs are also joined by Alvie stalwart, 300+ gamer and 2025 senior premiership player (and Mario Kart World Champion) Hayden Hick...

This week’s podcast starts with Paul going on a bit of a rant in defence of his CDFNL Live colleagues’ choice of broadcast games. Paul and Keegs are joined for an interview by Lorne Dolphins 300+ club game legend, life member, multiple senior premiership player and more recently, master hydrator, Robbie Dalziel. And of course the results of Round 9 and the previews and tips for Round 1...

This week on the pod Paul and Keegs have a great in-depth chat with Birregurra A Grade Netball playing coach, Saskia Rowan. They take a deep dive into Saskia’s illustrious netball career and deep love of the game, including the influence her parents and mentors have played, juggling parenthood, family life, coaching and playing, and a bit of fun about her favourite players and people down at...

This week on the pod Paul and Keegs discuss all the action and results from the weekends’ Interleague football and netball. Their special guest interview is 4 time Mahoney Medallist and namesake of the Interleague football best on ground medal, Adam Harris. Adam discusses how he got into football, his illustrious career at Colac Imperials and his time as coach at Otway Districts. Paul and Ke...

This week on the pod, Paul starts with an apology to Keegs, MIXX FM and listeners after last week’s studio mishaps. The boys recap a huge Round 7, including one of Keegs’ bold netball predictions finally coming true. They’re also joined by a highly experienced and decorated guest in 2026 Interleague Football coach Kane Leersen, who reflects on his journey from Birregurra junior t...

The show must go on! Paul and Keegs scramble for some content to talk about after their interview subject had to cancel last minute. As well as going over all the scores from Round 6, Paul gives a comprehensive rundown of all the action at the Western Eagles 30 Year Celebrations. This includes Angus Reid getting a second crack at his Colac RSL Player of the Day interview live from the celebrations...

This week on the pod we have a special double interview to celebrate 30 years of the Western Eagles Football and Netball Club after the merger of Irrewillipe and Pirron Yallock Football and Netball Clubs. Our special guests are 1996 Western Eagles Reserves Premiership co-captains Rob Montano and Phil Thompson. Phil talks about his time at Irrewillipe pre-merger, Rob about his time at Pirron Yalloc...

This week on the pod we catch up with one of the great local footy characters,  Jason Cartwright. Paul and Keegs dive into the story behind his nickname, his unbelievable junior footy record, the Irrewarra-Beeac three-peat years, coaching Simpson, and the bizarre run of injuries that nearly derailed it all. Plus what it was really like handing over the famous number 1 jumper, plenty of laughs...

This week on the pod, Paul and Keegs discuss all the action from Round 4 of CDFNL football and netball, starting with Keegs’ curious absence once again from the Colac Imperials reserves team on Saturday. They also chat scores, fateful bounces, injury updates and some feedback they have received about the pod.  Their special guest is none other than the remarkably highly decorated CDFNL...

This weekend on the pod, Paul and Keegs wrap up all the action from Round 3, running through the scores, key moments, and a few tough injury updates from across the league. We chat Birregurra’s netball dominance, the lunchtime league upset, and take you inside a chaotic weekend of commentary with double headers, night games, bugs, and a few technical hiccups along the way. We’re also j...

We break down all the action from Round 2, including Apollo Bay snapping their losing streak and a dominant performance from Allansford, highlighted by Rani Jamieson in a 52-goal win over Dennington. The boys run through all the scores from around the league, with Keegs delivering the full wrap, plus a look at our Lunchtime League Game of the Week and a chat about upcoming commentary for Warra vs...

This week on CDFNL Insiders Reigning premiership coach, league B&F and star player Eliza Cahill joins Paul and Keegs to chat all things Colac Imperials, coaching solo in 2025, the future of netball, and life in one of the region’s great sporting power couples. Plenty of insight… and a few laughs along the way. See omnystudio.com/listener for privacy information.

Paul and Keegs are back on the mic for another episode of CDFNL Insiders, catching up with Pater Adams for a chat that goes just about everywhere. From Prime Rib to “Creepy Jesus”, the boys dive into plenty of laughs while also unpacking the latest around the Coastal Clash, Rusty’s 1800 moment, and a look at Dan Casey. As always, it’s a mix of footy, local stories, and a fe...