CBTALKS

Covid-19 has left an emotional mark on the workforce. There is no doubt that companies have a shared responsibility to create and maintain organisational wellbeing. In this podcast episode, Robin Lewis, Senior HR Director at Cigna International Markets, and Jorge Palacios, Digital Health Scientist at SilverCloud Health, share their expertise around supporting mental health and wellbeing in the wor...

Achieving good mental health is all about achieving a good balance in your life. When your work, relationships, and self are attended to, then your wellbeing and personal satisfaction is maintained. In this podcast episode, Dr. John Sharry, Psychotherapist, Clinical Director, and Co-Founder of SilverCloud Health, uses the metaphor of a three-legged stool to describe good mental...