Dr. Eeks
Causes or Cures
"For the Nerds and the Nerd Nots" Causes or Cures is a public health podcast hosted by Dr. Eeks (ErinKate Stair, MD, MPH). It's an independent, offbeat, grassroots show driven by curiosity and a passion for breaking down complex health topics into bite sized, easy to understand insights. There are no institutional affiliations. Dr. Eeks is a public health professional specializing in applied epidemiology and health communication. She works on complex and timely national public health issues and is all about making the science relatable...often using a blue collar (probably irreverant) sense...
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What Can Psychedelics Do for You? Dr. Martín Polanco on Ibogaine and 5-MeO-DMT for PTSD & More 21.09.2025 56:30
Send us Fan Mail Psychedelics are in the spotlight. Some call them dangerous, others call them life-saving, and many believe they could reshape the future of mental health care. In this episode, Dr. Eeks talks with Martín Polanco MD, founder of The Mission Within Foundation and considered the most experienced ibogaine and 5-MeO-DMT physician in North America. Over the past 25 years, he has treated...
How Chris Mirabile Made His Biological Age 13 Years Younger 14.09.2025 1:05:47
Send us Fan Mail What if your biological age could be younger than the candles on your birthday cake? On this episode of Causes or Cures, Dr. Eeks chats with Chris Mirabile who says he did just that . After surviving a brain tumor at just 16 years old, Chris committed himself to mastering his health. That journey led him to found NOVOS, the first health company to develop science-based solutions t...
Why Rich Americans Don't Live Longer than Poor Europeans, with Prof Irene Papanicolas 02.09.2025 46:36
Send us Fan Mail In this episode of Causes or Cures , Dr. Eeks chats with Dr. Irene Papanicolas, Professor of Health Services, Policy and Practice at Brown University, about her recent New England Journal of Medicine paper examining the links between wealth and mortality across the United States and Europe. There’s a lot of focus on longevity today, from biohackers chasing longer lives to new medi...
What He Did When Nothing Worked: A Personal Story of Crohn’s and Colitis with Dane Johnson 19.08.2025 1:26:06
Send us Fan Mail Disclaimer: Causes or Cures is for informational purposes only. It is not medical advice, and no medical claims are being made. Always talk to a qualified healthcare provider about your personal health. 🎙️ In this episode of Causes or Cures , Dr. Eeks talks with Dane Johnson, CEO and founder of Crohn’s Colitis Lifestyle. Dane shares his story of going from modeling and acting in...
The Truth About Your Medications, with Harvard's Dr. Jerry Avorn 11.08.2025 1:16:04
Send us Fan Mail In this episode of Causes or Cures , Dr. Eeks chats with Dr. Jerry Avorn, a Professor of Medicine at Harvard Medical School, drug safety watchdog, and author of Rethinking Medications: Truth, Power, and the Drugs You Take . If you’ve ever felt uneasy about the rising cost of prescription drugs, the process or speed by which new meds are approved, or why the side effects list is lo...
Can This Supplement Actually Reverse Aging? Dr. Varun Dwaraka Explains 26.07.2025 1:04:22
Send us Fan Mail Disclaimer: Causes or Cures is for informational purposes only. It is not medical advice, and no medical claims are being made. Always talk to a qualified healthcare provider about your personal health. Can a Daily Supplement Really Reverse Biological Age? A 12-Month Study, Explained What actually happens when real people take a daily “healthy aging” supplement for an entire year...
Has Medicine Lost Its Mind? Inside the Body‑Mind Split with Dr. Robert Smith 21.07.2025 1:01:33
Send us Fan Mail Modern medicine rests on a centuries‑old decision to split mind from body. That fault line still runs through every clinic and classroom, raising an uncomfortable question: if the foundation ignores half of human experience, how scientific are we really? In this episode, Dr Eeks talks with physician‑author Dr Robert Smith about why his new book Has Medicine Lost Its Mind? argues...
The Story of Mushroom Fiber and the Flu: Beta-Glucan 101 with Dr. Maziar Divangahi 15.07.2025 58:39
Send us Fan Mail Disclaimer: Causes or Cures is for informational purposes only. It is not medical advice, and no medical claims are being made. Always talk to a qualified healthcare provider about your personal health. In this episode of Causes or Cures , Dr. Eeks chats with immunology expert Dr. Maziar “Maz” Divangahi about his research on how fiber found in mushrooms may help us beat the flu,...
Plant-Based Menu Traps to Look Out For, with Dr. Kim Williams 10.07.2025 55:24
Send us Fan Mail In this episode, Dr. Eeks sits down with world-renowned cardiologist and nutrition dynamo Dr. Kim Williams to pull the lid off “healthy” plant-based restaurant meals, and a whole lot more. What’s on the menu: First-of-its-kind restaurant study – How Dr. Williams scored plant-based dishes for heart health, what shocked him, and the sneaky “health halo” traps you’ll now spot a mile...
It’s Not the White Van: Debunking Child-Trafficking Myths with Erin Williamson 22.06.2025 57:33
Send us Fan Mail In this episode of Causes or Cures , Dr. Eeks chats with Erin Williamson, a national expert on child trafficking and a leader at Love146 , an organization dedicated to ending child trafficking and caring for its survivors. We dive deep into what child trafficking really is—both labor and sex trafficking—and explore its prevalence, evolving risk factors, and the role social media p...
Gene Drive Mosquitoes are Coming! A Cure for Disease or a Pandora’s Box? With Dr. Michael Santos 09.06.2025 50:40
Send us Fan Mail Could gene drive mosquitoes be the key to ending deadly diseases like malaria and dengue or do the risks outweigh the benefits? In this episode of Causes or Cures, Dr. Eeks talks with Dr. Michael Santos about the controversial yet potentially groundbreaking technology known as gene drive. Unlike traditional genetically modified organisms, gene drive mosquitoes are engineered to p...
Your Body on Plastic: What Really Happens When We Pull the Toxins Out? With Prof Maureen Cropper 01.06.2025 53:37
Send us Fan Mail In this episode of Causes or Cures , Dr. Eeks chats with Professor Maureen Cropper, Chair of the Economics Department at the University of Maryland and a leading environmental economist, about her recent research on the health and economic impacts of toxic chemicals in plastics. We explore how an economist came to study chemical exposures and what her research reveals about the tr...
Keep Your Brain Ageless? NYT Bestselling Author Dr. Dale Bredesen’s Plan to Prevent Cognitive Decline 31.05.2025 1:00:16
Send us Fan Mail Disclaimer: Causes or Cures is for informational purposes only. It is not medical advice, and no medical claims are being made. Always talk to a qualified healthcare provider about your personal health. In this episode of Causes or Cures, we explore insights into brain health and longevity with NYT bestselling author and neurologist Dr. Dale Bredesen. Dr. Bredesen explains why he...
Does the Vitamin D, Algae Omega-3s & Exercise Combo Really Slow Aging? With Dr. Heike Bischoff-Ferrari 13.05.2025 54:46
Send us Fan Mail Disclaimer: Causes or Cures is for informational purposes only. It is not medical advice, and no medical claims are being made. Always talk to a qualified healthcare provider about your personal health. In this episode of Causes or Cures , Dr. Eeks chats with aging and longevity expert Dr. Heike Bischoff-Ferrari about whether simple lifestyle interventions, like supplementation a...
Do Over-the-Counter Cold Remedies Even Work? With Dr. Nazlie Latefi 05.05.2025 50:27
Send us Fan Mail Disclaimer: Causes or Cures is for informational purposes only. It is not medical advice, and no medical claims are being made. Always talk to a qualified healthcare provider about your personal health. In this episode of Causes or Cures , Dr. Eeks speaks with Dr. Nazlie Latefi about her new research on an over-the-counter (OTC) product that takes a fresh approach to tackling co...
Thermostats & Thinking Caps: How Temperature Impacts the Aging Brain, with Dr. Amir Baniassadi 29.04.2025 51:31
Send us Fan Mail In this episode of Causes or Cures , Dr. Eeks chats with Dr. Amir Baniassadi about how indoor temperature affects the aging brain. Dr. Baniassadi shares what we know so far about the relationship between temperature and cognitive function, and explores the theories behind how temperature might influence cognition as we age. He discusses the findings of his recent study on temperat...
You are What You Breathe? The Link Between Air Pollution & Hospitalizations, with Dr. Mary Abed Al Ahad 16.04.2025 38:42
Send us Fan Mail In this episode of Causes or Cures , Dr. Eeks talks with Dr. Mary Abed Al Ahad about how long-term exposure to air pollution is quietly driving people to the hospital. Drawing from her recent study , Dr. Abed Al Ahad breaks down which specific pollutants were linked to higher hospitalization rates and how those effects vary—some pollutants hit the lungs harder, others may affect t...
What's Causing the Boom in Autism & the Role of Brain Donations, with Dr. David Amaral & Kathy Stein 09.04.2025 55:52
Send us Fan Mail In this episode of Causes or Cures , Dr. Eeks speaks with Dr. David Amaral and Kathy Stein about the powerful impact of brain donations through Autism BrainNet in advancing our understanding of autism. Dr. Amaral offers a comprehensive overview of autism, exploring what science currently knows about its risk factors and potential causes. He discusses the rising rate of autism and...
You’re Out of Your Mind! A Neuroscientist-Cartoonist Duo Explains Your Brain’s Craziest Quirks. With Dr. Dwayne Godwin & Dr. Jorge Cham 22.03.2025 1:30:51
Send us Fan Mail In this episode, Dr. Eeks is joined by neuroscientist Dr. Dwayne Godwin and cartoonist Dr. Jorge Cham, the creative duo behind Out of Your Mind , a book that makes neuroscience both fun and digestible—perfect for Nerds and Nerd Nots alike (yes, that’s my podcast tagline). They kick things off with love—what it is, why we fall for some people and not others, and whether science co...
Beef vs. Your Heart: What Does the Latest Science Say? With Dr. Kevin Maki 13.03.2025 1:05:10
Send us Fan Mail In this episode of Causes or Cures , Dr. Eeks sits down with Dr. Kevin Maki to dive into his systematic review on the impact of beef consumption on heart disease risk factors. Dr. Maki breaks down the complexities of defining red meat in research, highlighting the challenges and inconsistencies in dietary studies. He explains the key differences between processed and unprocessed m...
The Overlooked Hormone Trap in Women & What to Do About It, with Dr. Sarah Daccarett 28.02.2025 1:02:05
Send us Fan Mail Disclaimer: Causes or Cures is for informational purposes only. It is not medical advice, and no medical claims are being made. Always talk to a qualified healthcare provider about your personal health. In this episode of Causes or Cures, Dr. Eeks talks to Dr. Sarah Daccarett about the "hidden hormone crisis" affecting women long before menopause. They dive into the ba...
Is Diet Connected to Colon Cancer and Why Cases are Rising in Young Adults, with Dr. Timothy Yeatman 22.02.2025 1:03:32
Send us Fan Mail In this episode of Causes or Cures, Dr. Eeks chats with Dr. Timothy Yeatman about the connection between diet, inflammation, and colon cancer. He’ll explain why cancer can be thought of as a "poorly healing chronic wound" and describe his recent study highlighting how chronic inflammation, fueled by dietary choices, plays a key part in the progression of colorectal can...
Plant Trip or Lab Trip: Do Natural vs Lab-Made Psychedelics Feel Different? With CEO Ben Lightburn 11.02.2025 34:33
Send us Fan Mail In this episode of Causes or Cures , Dr. Eeks sits down with Benjamin Lightburn, CEO of Filament Health , to explore the key differences between natural and synthetic psychedelics—and why those differences matter. Ben breaks down how Filament Health develops its natural psychedelic medicines, shares insights from ongoing clinical trials with top academic institutions, and discusse...
Follow Your Heart Rate Variability for Peak Health & Longevity, with Dr. Torkil Færø 05.02.2025 1:06:07
Send us Fan Mail In this episode of Causes or Cures , Dr. Eeks chats with Dr. Torkil Færø about heart rate variability and why he believes it's key to optimal health and longevity. Dr. Færø explains what heart rate variability is, the differences between high and low variability, and how to monitor it using top wearables. He also discusses his best-selling book, The Pulse Cure , which offers...
What's Life Like as a Medicine Hunter? With Chris Kilham 24.01.2025 59:53
Send us Fan Mail Disclaimer: Causes or Cures is for informational purposes only. It is not medical advice, and no medical claims are being made. Always talk to a qualified healthcare provider about your personal health. In this episode of Causes or Cures , Dr. Eeks sits down with Chris Kilham, the renowned "Medicine Hunter," to discuss his incredible global adventures in search of medic...
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