Catalyst

“You only live once, but if you do it right, once is enough.” Mae West This isn't just the beginning of a new season of Catalyst, but the beginning of my new reality. In this juicy mini-sode, I share the major changes I've shifted through over the past 8 weeks as I took a break from both social media and content creation. This includes two major dreams manifested... years later! Join me in this jo...

Every experience is part of your story. Celebrating the 100th minisode of Catalyst exactly two years since launching the podcast on August 8, 2021, in this season finale segment. This mini-sode is a harmonious blend of all of the messages I've shared over the last two years. These experiences came together beautifully in a recent real-life event, where I ended up spending 12 hours in my hometown,...

"Faith is taking the first step even when you don't see the whole staircase." - Martin Luther King, Jr. The Universe is always communicating with us giving signs and signals of guidance. Are you listening? In this mini-sode, I explain how we are always in communication with the universe and world around us. Even when we are down on luck or out of hope, there are ways to tune into a power grea...

"Finding your voice is about having the confidence to know you matter so you can use your voice." -  Cammi Granato " We are all born with a voice, but have differing experiences in how we are able to use that voice. In some instances, we may even "lose" our voice altogether, due to suppression, oppression, trauma, and other experiences. Very generally, this mini-sode explores one way to "find...

"The moment of surrender is not when life is over. It's when it begins." - Marianne Williamson In this guided meditation, we explore what it means to surrender and take a few mindful moments to be present with our emotions and inner stillness to find peace. Honor your self with a guided meditation and healing sound bath by LUCIANA . Moment of mindfulness: Surrender to all that you are in this pres...

Change is scary, but it doesn't have to be. Daily mindfulness practices and reflection enable us to better listen to our intuition and understand our own energy. This helps to guide us along in life's inevitable changes. This video podcast explores three ways to know if it's time for you to change. Honor your self with a guided meditation and healing sound bath by LUCIANA . Moment of mindfulness:...

No one can save you from yourself. No one can save you but yourself. Believe it or not - YOU have the power to be the hero and change your own life (it's true!). Regardless of where we are in our lives, it's always possible to make a change. It's time to stop waiting for someone else or something else to save us/change us. This mini-sode serves to remind you of your power. Honor your self with a g...

There's power in knowing that you are the author of your own story. You can change it at any time you want! This mini-sode poses a series of reflective questions to prompt your thinking around living your truth and honoring your story. In what ways are you holding back? In what ways are you fearful? It's time to show up fully and honor ALL parts of yourself! Honor your self with a guided meditatio...

Your highest Self is right within you. This mini-sode offers a glimpse into how I am healing my father wounds and the importance of gratitude in our lives. Recording this segment was a major part of my healing journey. I share this to encourage you to dig deep and embrace your inner strength for change - as it's important that we all heal together. I trust that you will take care of yourself while...

"When you set an intention the Universe conspires to give you the inspiration to make it happen." -Trish McKinnley Welcome June! This mini-sode explains the impact of setting intentions and provides the opportunity to reflect upon three journaling prompts which can help shape your summer! Let's call in the energy we wish to embody by the summer solstice on June 23rd together. Honor your self with...

"So let the mind flow like water. Face life with a calm and quiet mind and everything in life will be calm and quiet." - Thich Thien-An Take a few mindful moments to feel your own flow. In this guided meditation, we envision ourselves as one with the ocean, sea, and water on Earth to inspire flow and ease within our own lives. Honor your self with a powerful guided meditation and healing sound bat...

Don't be afraid to start something new. Growth happens outside of your comfort zone! Welcome to my new playground! This is my first video podcast. Video can be found on YouTube here as I currently cannot upload the video directly Spotify. There's a whole lot of "new" in this video and podcast. This mini-sode serves as a reminder to keep challenging yourself to discover your potential and keep grow...

"A new time gives birth to new ideas." Happy Mother's Day to all the birth mothers, acting mothers, mother figures, and those who long to be a mother. Thank you for all of the sacrifices and love you've given to us! When thinking about the traditional role of a mother, we may also think about birth. This mini-sode explores the dynamic times we're living in and the importance of letting go of the o...

Take as much time as you need to come back into alignment. You know that in-between phase where we're in the midst of a transition, or life feels to be "moving too fast" and we feel like we're constantly playing catchup? We've all been there. And it's easy to feel like we're alone or like we're losing all sense of our Self. This mini-sode is a reminder to take as much time as you need to come back...

Mother Earth is our greatest teacher. We were all placed here on Earth together, at the same time, for a reason. We must radiate love and work together to raise the vibration of our planet, which will in turn, heal our Earth. This begins with connection - to ourselves, to each other, and to our planet. I encourage you to listen to this segment outdoors, to deepen your connection to the Earth. Hono...

An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly. When was the last time you did something solely for yourself? I'm here to tell you that it is time! This mini-sode explains the importance of self-care and offers some suggestions on how to take care of your self on all levels. Honor your self with a guided visualization meditation and healing sound...

In stillness, we feel our true power. We spend so much of our lives in our heads worrying about the uncontrollable. This is how we give our power away. Our true power lies in stillness and our truth. Take a moment to bring your attention to this present moment and what is true for you. How does that feel? Honor your self with a guided visualization meditation and healing sound bath by LUCIANA . Mo...

Our potential is limitless. When life gets busy, return back to the basics. This mini-sode shares simple mindfulness practices to guide our connection back to our Self as well as affirmations to remind you of your power! Honor your self with a guided visualization meditation and healing sound bath by LUCIANA . Moment of mindfulness: Affirm your power back to your Self. Centering thought: Our poten...

Plants are our reminder that life is a cycle. Every day we can make a choice that makes us feel like we're born again. I became a plant parent in 2020 and it changed my life! Over the years, I've recognized the ways in which I grow with my plants, our mirror relationship, and how our needs as humans are very similar to those of plants... This mini-sode explores the relationship we have with plants...

Celebrating small wins is a way to build trust with ourselves; to know we are capable and deserving of great things. How often to you pause to celebrate yourself? How much credit do you give yourself for making it through a day of this wonderful, strange, challenging yet rewarding experience of life? Perhaps it's time to redefine the way we view success... This mini-sode explores the importance an...

"When we make the choice to wake up in body, mind and spirit to salute the sun, we honor our divine nature and the inner light we all possess." I am a firm believer in living in harmony with nature - Mother Earth is our home and our guide! When I set a goal to become a morning person two years ago, I had no idea how I'd achieve it... until I looked at nature. This mini-sode explains the...

Affirm: "I am a magnet to prosperity in every area of my life. I am open and receptive to all of it now." In the production of 80th mini-sode, I am grateful to everyone who has supported me, the consistency within my Self, and the known rule that everything is energy. This mini-sode explores what it means to keep our energy high and the importance of remaining detached from our desires/goals in ou...

Spiritual love is a recognition of yourself. To culminate our month-long celebration of love, is a discussion on spiritual love. The one where all is united. This mini-sode explores the meaning and significance of spiritual love and how it depicts the unity of all things. Contact me to book a Reiki (or energy reset) session: kaylin.dyal@gmail.com | Instagram | Facebook Honor your self with a guide...

"Your mood fuels your manifestations. Set your sights on gratitude, kindness, joy, and optimism to attract the best." Our emotional body is the bridge between our physical body and mental body. Continuing on with our series of love, this mini-sode explores emotional love and how we can express our emotions and let love flow. Contact me to learn more or book a Reiki (or energy reset) session: kayli...

"Everything begins on a mental level before it manifests in physical results." Continuing on with our series of love, this mini-sode explores mental love. I find mental love the most interesting, as it likely has the most different interpretations. I also share a few instrumental practices in encouraging mental and physical clarity including Kundalini Yoga and Reiki. Contact me to learn more or bo...