Captivation Radio

Do you roll with the changes or fight them every step of the way? Have you accepted the fact that things are never going back to "normal?" Today, I discuss not tying your identity to the roles you play in life and learning to allow yourself to change and grow. For a breakdown of everything I talk about visit Captivation Radio . Follow me on IG @captivationradio . Fb @captivationradio . Tiktok @cap...

The best way to attract the right people into your life and business is to be authentic. Yet, so much of the training people receive has them showing up just like everyone else. Today I break down why it is so important to be yourself and show up authentically - even if it means making some people angry.  You can find the related blog post on Captivation Radio . Follow me on IG @captivationco...

Today we are discussing the different way that womxn play small & how we can start to move on. 

Why are you afraid to lead? Usually it is one of these reasons: fear of criticism, imposter syndrome, fear of failing, fear of not motivating, fear of making the wrong choice, or fear of being responsible for others. Today, I discuss these common fears and how to deal with them. It is time to step into your power and be the leader you were destined to be!

I know we have all heard it before, "You need to be high vibe if you want to succeed."  Too often this is not followed up with any clarification about what this means or how you can change your vibration.  Today, I discuss what being in a high vibrational state means. I then break down what you can do to raise your vibrational state overall and in three different categories; your mind, b...

I hear this question all the time - "Can limiting beliefs be overcome?" Well, of course they can!!! Limiting beliefs hold us back from having the best relationships, keep us stuck in mediocre jobs, and stop you from stepping into your power. We are done doing that! This episode shows you easy steps you can take to begin to overcome the limiting beliefs in your life.  I refer to Episode 16: Be...

Today I discuss finding your purpose; what this means, how to do it, and why not to take it too seriously. Detailed show notes available at Captivation Radio .

This week I discuss how you always have a choice. After a month of feeling stuck with a learning platform that didn't work for my family I finally took my power back and found a better option. Even if you are not in the same situation it is important to remember that you too have a choice. You can read the corresponding blog post at Captivation Radio . Follow me on IG @captivationcoach and DM...

You all know a Brad. He is loud, extremely confident, believes he knows ALL the things, and can close any deal. He doesn’t have to actually know anything. He thinks he does and therefore he shows up like a boss. What he lacks in knowledge he makes up for in confidence. It doesn’t matter what you think of him – he thinks he is the most amazing human on earth. Meanwhile, Katie has a doctorate and is...

How often do you say. "I don't have time"? Do you realize this is a limiting belief and holds you back from greatness? In this episode I dive into why this excuse is bs and just that an excuse. Then I tell you how to get over this so you can live your best life! As always, you can read detailed show notes at C aptivation Radio . Follow me on IG @ captivationcoach and FB @ captivationcoach .

Stop Giving a F*ck What Other People Think I see so many women that are hiding their power because they are scared of being judged. Today I talk about some simple steps you can take to beat this. You were not born to please other people!  You can review my notes on Captivation Radio.  Follow my on IG @captivationcoach & FB @captivationcoach

Today we discuss how to get started with manifestation and the common issues that arise. Check out detailed show notes at captivationradio.com .  

Today I discuss how to stay on track when life throws you for a loop. I go into how to create a clear vision and how to achieve it. Check out the associated blog post at captivationradio.com.

This week I discuss how to prepare for virtual learning success. Read more at captivationradio.com.

What is the biggest roadblock to success? For most people it is their own limiting beliefs. That pesky voice that creeps in when we're about to try something new. Today I discuss how to reframe limiting beliefs related to fitness and wellness goals. Check out detailed info at captivationradio.com

This week we discuss why the body positivity movement is not for everyone and why I am an advocate for body acceptance.

Body image impacts so much of our lives! Today we're going to talk about its impact and how we can take steps towards body acceptance.  Check out captivationradio.com for more info.

This week I discuss how you can use visualization techniques to boost you confidence. Visualization is an amazing tool to help you overcome anxiety, improve performance, overcome pain, and build your confidence! 

Why are some women super successful at EVERYTHING they try to do? It's all about that self-discipline. Today we talk about how you can learn to be more disciplined and crush those goals!  Detailed notes available at captivationradio.com

Fear of change keeps us stuck living mediocre lives. If we want to live life to the fullest we have to learn to overcome this fear! This week I break down how to spot the fear reaction and overcome it.

Learn about the common self-doubt traps and steps you can take to overcome them. 

We all know exercise does great things for our bodies. Did you know there are also numerous mental health benefits?

Tips & tricks to learn to love fitness!

How to overcome the 7 biggest, most common fitness struggles

A brief intro on what you can expect from Captivation Radio