CAPS LOCK

In this episode, Sam answers a question frequently asked by listeners: is weed bad for us? After giving a full-on history lecture about the origins, importation, regulation, criminalization, and legalization of marijuana in medicinal and recreational capacities, she explores published and peer-reviewed research on the potential risks and health benefits of cannabis and, more specifically, marijuan...

In this episode, Sam sits down with Lindsey Metselaar, host of the popular dating and relationships podcast We Met at Acme. They talk alllll about the state of dating in 2025, from Lindsey's dating "rules," to the impact of technology on dating, to dating while sober, love languages, attachment styles, situationships, and beyond. Listen to this episode if you are single and dating in 2025, or if y...

In this episode, Sam...admits she has a problem lol. She explores the root causes of her need for control (which borders on unhealthy)—why we crave it, why it's hard to let go, why we have to, and how to release it. Lots of storytimes in this episode, so if you want to hear about the Cosmo days—this one's for you. Listen to this episode if you have trouble letting go, if you're the reservations fr...

In this episode, Sam shares a timely motivational story before diving into the foundations of gut health (What body parts and systems does your "gut" actually encompass? What is your microbiome? How do you know if yours is healthy and balanced? How can you take care of it at home?) in an attempt to pull back the curtain on a topic that's widely discussed across the internet. Since it's the first i...

In this episode, Sam meets with Heather Milton and Jason Machowsky, the founders of Master My Run, a training program that provides athletes with the tools they need to unlock their best running performance by leveraging cross-training, nutrition, and individual and group coaching. They touch on all aspects of running, from preparation to form, injury prevention, fueling, recovery, and beyond. Lis...

In this episode, Sam recalls the first time she felt imposter syndrome at work, which leads her into a deep dive. Why do we feel imposter syndrome? Can you feel imposter syndrome in your personal and romantic relationships? How can we overcome it? What could life look like if we don't—or if we do—overcome it? Then, she outlines actionable strategies for conquering it and taking back control of you...

Sam starts this episode by talking about her experience with hormonal birth control, which has resulted in her fully feeling each phase of her cycle for the first time in her life. On a mission to manage her hormones and mitigate her PMS symptoms through dietary and lifestyle changes, she explores the best (doctor and dietician-approved) ways to eat, exercise, sleep, socialize, and take care of yo...

In this episode, Sam meets with Charlotte Cruze and Lindsay Goodstein, the founders of Alice Mushrooms. They discuss what notable supplement companies are doing wrong, the impact and varying applications of functional mushrooms, their major career pivots, and the future of food as medicine. Listen to this episode if you need inspiration to pivot in your career, if you're curious about functional m...

In this episode, Sam discovers that her favorite workout routine has stopped giving her the results she’s looking for. On a journey to figure out why (and how to fix it), she explores the impact of high intensity training on cortisol levels, and how cortisol creates inflammation in the brain and body, leading to a wide range of mental and physical dysfunction. Listen to this episode if you think y...

In this episode, Sam explores the glymphatic system (no, not the lymphatic system!) and how it works to detox our brains after we fall asleep. Inspired by a TikTok video, she deep dives into a recent scientific discovery, is shocked to learn about what the brain does to itself while we're unconscious, and shares strategies for optimizing its performance to protect ourselves from cognitive dysfunct...

In this episode, Sam meets with Dr. Jonathan Leary, founder of Remedy Place. They discuss his journey from practicing traditional to alternative medicine, the current state of American healthcare, the rise of holistic and functional medicine, and the future of wellness. Listen to this episode if you want to feel empowered to learn more about your body and health, if you want to learn how to cut th...

In this episode, Sam talks about how she's been feeling kind of flat and stuck in a rut over the past few weeks, even though she can't pinpoint exactly what's wrong. Then, she reflects on some wisdom from her mom, and shares an exhaustive list of tried-and-true things that actually help pull her out of it and make her feel like herself again when she's feeling down. Listen to this episode if you'r...

In this episode, Sam explores why it's easier to make new friends as a kid, harder to make new friends as an adult, and necessary to keep trying no matter what part of life we're in. She makes recommendations for not only places and occasions to meet new people and turn them into friends, but also how to approach them in a way that's more likely to result in friendship. Sam drops a couple bars and...

In this episode, Sam meets with Miranda McKeon. They talk about Miranda's breast cancer journey, from a stage III diagnosis at only 19, to fertility treatments, chemotherapy, unexpected challenges and silver linings, and how it changed her life. Key moments: 00:33 Introducing Miranda and her cancer story 01:37 How we met (cute, bestie vibes) 07:46 Growing up and being in adult spaces as a young pe...

In this episode, Sam explores why we procrastinate, as well as strategies for being productive at work, even when it feels impossible. She draws from science-backed research and personal experience to develop creative, accessible, and actionable techniques for increasing your productivity and output. Listen to this episode if you're feeling stuck or unmotivated, if you can't seem to stop procrasti...

In this episode, Sam meets with Caroline Vasquez Huber and Hilary Dubin, the founders of Quit With Jones: a company designed to help you quit vaping by way of nicotine replacement therapy and cognitive behavioral support. They discuss what's actually inside a vape, how (in some ways) vaping can be worse than smoking cigarettes, and what's in it for you if you manage to quit. They also get to the r...

In this episode, Sam goes on a caffeine deep dive after traumatizing herself with an energy drink on an empty stomach (lol). She explores the physical and mental effects of drinking caffeine, plus how much you should be having, when you should be having it, and what types you should look for. She shares some shocking findings about synthetic caffeine (BAD), as well as the possibility of using caff...

In this episode, Sam (who has been a night owl her entire life) explains why she decided to try being a morning person, how she fell in love with it, and why being a morning person is kind of amazing. Then, she offers 20 tips, strategies, and life hacks for making yourself a morning person when you're not naturally inclined. Listen to this episode if you want to start waking up earlier, develop he...

In this episode, Sam meets with celebrity astrologer Aliza Kelly. They discuss astrology for skeptics, what's going on in the stars right now (plus what it means for us all), and how the stars impact you at all different times throughout your life. Listen to this episode if you're not sure you believe in astrology, if you want to learn how to better understand and apply it to your life, or if you...

In this episode, Sam gets a wake-up call about her social media habits, and explores how (and why) Big Social gets and keeps our attention. Then, she explores the impacts of social media on our mental and physical health, as well as our interpersonal relationships. In the second half of the episode, Sam outlines 10 actionable strategies for reducing your screen time and changing your social media...

In this episode, Sam gets vulnerable about a scary experience she had while drinking, and how it compelled her to examine her relationship with alcohol more closely. You'll learn some key statistics about the physical impacts of alcohol consumption, some science-backed info about the emotional toll it takes on you, and strategies for staying sober in the face of peer pressure and temptation. Liste...

In this episode, Sam meets with Hilary Hoffman, founder and CEO of The Soto Method. They explore what it's like to feel unhappy at work, how to pivot toward your passions, and the right way to start and scale a business. Listen to this episode if you feel stuck at work, or if you want to turn your passion into a business, but you're not sure how. Key moments: 06:47 Why Hilary stayed at her job, ev...

In this episode, Sam talks about a particularly nasty situationship (yes, that one), and explores the 5 major lessons she took away from her experience. Then, she shares 6 actionable strategies for finding yourself, healing, and building self-worth after your situationship ends. Listen to this episode if you feel stuck in a situationship and need the motivation to get out, or if you're struggling...

In this episode, we explore what holds us back from setting, pursuing, and achieving our New Year’s resolutions. You’ll learn practical, effective strategies for making progress toward your goals, and even learn how to rewire your brain so it’s easier to accomplish goals over time. Listen to this episode if you don’t know where to start with making New Year’s resolutions, or if your New Year’s res...

Welcome to CAPS LOCK, a podcast designed to help you live bigger, better, louder, and longer. If you don’t know where to start, this is a good place. Meet me (Sam), learn about the purpose of the show, and explore early episode topics. CAPS LOCK premieres on December 1, 2024, and new episodes will be released every Sunday at 8 AM EST. If you like this trailer, subscribe or follow to get notified a...