Calm The Hell Down

In this episode, Laura talks with Siiri Musten, the founder and CEO of the Future of Work consulting start-up Elewus, and an Impact Investor based in Switzerland. After a corporate career in consulting and HR, she is now following her purpose to accelerate human transformation and sustainable growth in business by designing leadership and organizational development experiences, including a retreat...

In this episode, we delve into the multifaceted topic of alcohol and its impact on our lives. Laura chats with Karolina Rzadkowolska, a coach, speaker, and author of the bestselling book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You.  We discuss: The emerging alcohol-free movement The effects of alcohol on neurochemistry and habits How cutting out alcohol can positively impact yo...

In this episode, we chat with Alex Alexander, founder, speaker, podcaster, and soon-to-be published author whose work focuses on exploring the dynamics of community and friendship in our daily lives. We discuss: How societal expectations around friendship and community change as we transition from childhood to adulthood. The importance of multiple relationships that serve different needs. How to a...

In this episode, we’re talking about the winding path of entrepreneurship, choosing a business partner, and how to leverage LinkedIn for massive success. Molly Godfrey, a two time entrepreneur, viral content creator, and co-founder of Build Impact Convert, shares her journey from corporate finance to entrepreneurship and how she found success by harnessing the power of LinkedIn, online writing, an...

In this episode, we have an inspiring conversation with Lucia Oliveira, a breathwork facilitator and pediatric sleep coach. Lucia shares her journey of how she found her calling in helping moms find well-being and navigate motherhood through personalized sleep and breathwork plans. We discuss: Her challenges as a first-time mom, experiencing postpartum depression and anxiety while simultaneously h...

In this episode, we speak with Renèe Baker, the founder and CEO of the RBI Group, whose aim is to transform the landscape of wealth management and create a future where everyone has the keys to unlock financial success. In this episode we discuss: Her unique path from executive to entrepreneur. How an unexpected loss pushed her into entrepreneurship. The importance of having partners and support s...

In this episode, we have Melissa Ottstadt, a self-taught quarantine era candle maker who transitioned from a career in corporate to entrepreneurship during COVID and established a sustainable and earth-friendly candle brand, The Lys Collective. Melissa discusses: Her unique path from hobbyist to entrepreneur. How candle making became her way of finding solace, creativity, and a cozier home during...

In this episode, Laura talks about the power of networking for new business owners as a way to build valuable connections and create new opportunities. She shares how impactful networking has been for her own business and discusses: Mind-blowing stats around the power of networking. Reframing your approach to networking so it feels natural and authentic instead of sleazy and salesy. The massive po...

In this episode, we have Claire Smith, a photographer, photography educator, and business owner who shares her journey from starting a kid's clothing line to discovering her passion for photography. Claire discusses: How to embrace Impostor Syndrome, view it as a sign of progress, and use it to fuel personal growth.  The importance of mindset and self-worth when pricing your services as a cre...

In this episode, I’m going on a bit of a rant about the idea that it’s safer to stay in a corporate job than to start your own business. Based on my personal experience, and the experience of my clients, I share my thoughts on:  Toxic and low-paying corporate roles.  The idea that a corporate career is “safe.”  The advantages of entrepreneurship when it comes to earning potential and freedom.  Act...

In this episode, Laura Maurer, a business coach and marketing consultant, interviews Katy Almstrom, a money mentor and financial coach. Together, they delve into the world of entrepreneurship, discuss financial freedom, and talk through practical strategies for maintaining a sense of calm while building a thriving business and a fulfilling life. Understanding your individual goals and simplifying...

Welcome to Season Two of "Calm the Hell Down"! In this season, we're taking a business-focused approach, providing tools and insights for service-based startups to build and scale their businesses while maintaining calm. In the first episode, we discuss the five major roadblocks that hinder new startups in their first year. Lack of Clarity: Learn how to envision your desired lifesty...

In this episode, Laura chats with Fanni Gabor and Tiffany Tagle of The Change Agents, about the state of the job market, how to approach AI thoughtfully, and ways to best position yourself for new opportunities. They discuss how to maintain a positive mindset while looking for a job and why staying involved in your industry and committing to continuous self-growth will make you the best possible c...

In this episode, Laura chats with holistic esthetician and founder of Sacred Elements Skincare, Jen Steen, about all things beautiful skin. Jen shares how her own struggles with acne led her to change careers after 15 years in the fashion industry, how simple deep breathing can have a huge impact on skin health and appearance, and the many ways stress can impact our skin. Plus she shares the order...

How can psychedelics be used as an alternative to traditional mental health care? What questions should we ask before engaging with these substances? And how can psychedelics boost neuroplasticity in the brain? In this episode, Laura chats with psychedelic wellness advocate and integration educator Amánda Argot. Amánda shares how her own experience with depression and psychedelics led her to this...

The fact that this episode is coming out on 1/11 is only sort of a coincidence. Today Laura chats with Manifestation & Mindset Coach Nicole Villani about how the smallest tweaks can make the biggest difference, how to control and filter the information we receive, and how to set goals while remaining detached from the outcome. She shares tips on resetting our energy as we head into 2023 and ho...

What is psychological safety? How can it make us more creative and more engaged at work? And how can we cultivate it in our personal and professional lives? In this episode, Laura talks with Alexander Schaper, a Principal Director at Accenture's Talent and Organization practice, where he specializes in organizational culture analytics, team effectiveness and psychological safety. They chat ab...

What is vulnerability? Is it sharing your deepest, darkest secrets? Maybe sometimes. But it can also be something smaller like trying a new restaurant or asking for help at the grocery store. In this episode, Laura talks with Executive & Personal Coach Jake Fishbein about how we can expand our definition of vulnerability, find our purpose, and rethink our goals. They also chat about reframing...

This episode is a must-listen for dog owners and lovers! Laura chats with dog trainer and owner of Kapooch, Brianna Scarborough, about all things energy and animals. She shares all about how our energy impacts our dogs (and vice versa), how to more effectively communicate with them, and how to be the leader of the pack. They also chatted about how Reiki gave Brianna the courage to leave her career...

How do we improve our relationship to work? How can we create environments to help us overcome “distraction spirals”? And what are the three insidious forces that shape how we approach work? In this episode, Laura chats with Jake Kahana, one of the co-founders of Cave Day, a company founded to maximize productivity for individuals and corporations through facilitated deep focus sessions and deep w...

What diet is best for you? How do you compose the ideal plate? And what’s the deal with intermittent fasting? In this episode, Laura chats with Paola Atlason, who left a successful career as a fashion designer at 39 to become a Certified Health and Nutrition Coach. They discuss how we can think more critically about who is trying to sell us products, how we can eat in a way that truly supports us,...

In this episode Laura chats with Amer Jandali, the CEO and Founder of Future Meets Present, a social design studio based on a vision of a net zero future, and we covered a lot . How can you give your imagination the scaffolding it needs to create the future you want to see? How can you create the conditions needed to keep your biggest visions front and center? And how can something that breaks you...

What does your heart really desire? How can you learn (or relearn) to follow your intuition? And how can we become an energetic match for what we want to create? In this episode, Laura talks with Transformation Coach and meditation teacher Leslie Cottle about the catalysts for transformation, keeping the faith when taking a new path, and developing complete trust that things are working in our fav...

Anyone else kind of freaked out about the possibility of robots taking over the earth? 🙋 This week, we chat with Marisa Zalabak, an Educational Psychologist, AI Ethicist, and consultant for Adaptive Leadership and Organizational Culture. She helps to explain the concept of AI Ethics, how we can rethink how we approach tech and AI in our own lives, and why she’s excited for a future where AI is de...

This week we’re doing things differently. A lot of people were asking for an update on our plans in Ecuador, but instead of doing a solo episode, I asked my best friend to interview me on our next steps and how I’m feeling about them. Follow Calm The Hell Down on Instagram: @calmthehelldownco Sign up for our weekly newsletter where we share what’s calming us down. Think puppy GIFs, great new songs...