C Tolle Run

Carrie interviews marathoner and I'll Have Another  podcast host, Lindsey Hein! Lindsey opens up about training for the Indianapolis Monumental Marathon, running after pregnancy, her preventative mastectomy, and much more. Show notes for this episode can be found at ctollerun.com . Lindsey Hein Lindsey Hein is the mother of three young boys, ages 5, 3 and 1. She can be found running (literally) ar...

Carrie interviews author, podcast host, and the founder of Still Kickin, Nora McInerny! They discuss family, grief and loss, and finding motivation to get out the door for a run. Show notes for this episode can be found at ctollerun.com . Nora McInerny Nora McInerny was voted Most Humorous by the Annunciation Catholic School Class of 1998. It was mostly downhill after that, but she did get to spen...

Carrie interviews Olympian Jared Ward! Jared talks about balancing his training with work and family life, as well as his goals for the 2017 TCS New York City Marathon.  Show notes for this episode can be found at ctollerun.com . Jared Ward Born and raised in Kaysville, Utah, Jared attended Davis High School prior to Brigham Young University, where he earned a Masters Degree in Statistics. While c...

Carrie interviews elite runner Stephanie Bruce! They chat about balancing training with family life, coaching, doping scandals, and Steph's strategy going into the TCS New York City Marathon. Show notes for this episode can be found at ctollerun.com . Stephanie Bruce A graduate of the University of California Santa Barbara, Stephanie was a two-time All American, a multiple-time conference Champion...

Carrie goes for a run with Team USA Minnesota coach Chris Lundstrom! Chris discusses coaching, teaching at the University of Minnesota, and offers actionable advice for anyone looking to tackle the marathon. Show notes for this episode can be found at ctollerun.com . Chris Lundstrom Chris is a native of Northfield, Minnesota and competed on the NCAA Championship track and cross country teams at St...

Carrie interviews 3-time Olympian and fellow Villanova alum Jen Rhines! Jen discusses mental toughness, eating nourishing food and racing as a masters. Carrie and Jen also reminisce about their days of training and racing together. Show notes for this episode can be found at ctollerun.com . Jen Rhines Jen attended Villanova University, where she was a five-time NCAA champion. Jen is a 5-time natio...

Carrie interviews the fastest women's marathoner in history, Paula Radcliffe! Paula chats about injuries, her partnership with her husband and memories of training with her Dad. They also discuss athletes advocating for a clean sport, and the upcoming Bank of America Chicago Marathon.  Show notes for this episode can be found at ctollerun.com . Paula Radcliffe Paula Radcliffe was born in Northwich...

Carrie interviews Olympian and World Champion Jenny Simpson! Jenny discusses her sister's deployment to Iraq, her new her new role as an ambassador for the New York Road Runners and her future racing aspirations. Show notes for this episode can be found at ctollerun.com . Jenny Simpson Jenny attended Oviedo High School in Oviedo, Florida where she was an 8-time State Champion and set 4 state recor...

Carrie interviews Life Time Fitness National Run Training Manager Rebekah Mayer! They chat about the benefits of joining a run club, Rebekah's training for the Medtronic Twin Cities Marathon and her husband's triumph over cancer. Show notes for this episode can be found at ctollerun.com . Rebekah Mayer Rebekah combines over 25 years of running experience and an education in the sport to support he...

Carrie goes for a run with former Team USA MN athlete and Edina High School cross country coach Matt Gabrielson! Matt chats about coaching, raising three kids, and his plans to compete as a masters.  Show notes for this episode can be found at ctollerun.com . Matt Gabrielson Matt is an Iowa native and graduated from Drake University in 2000. He later completed graduate school at Augustana Universi...

Carrie interviews two-time Olympian Amy Cragg! Amy reflects on her bronze medal finish at the 2017 World Championships in the marathon. She also discusses training with the Bowerman Track Club and coach Jerry Schumacher, and her racing plans for 2018.  Show notes for this episode can be found at ctollerun.com . Amy Cragg Amy is a two-time U.S. Olympian. She placed second in her debut marathon in 2...

Carrie interviews ultrarunner Jax Mariash! Jax is the first woman to complete the Four Desert Race Series Grand Slam Plus, a series of ultra races around the globe. They chat about the logistics involved in running in extreme climates, recovering from the race series and her new coffee company, STOKED roasters. Show notes for this episode can be found at ctollerun.com . Jax Mariash Jax is the firs...

Carrie interviews Olympian and Shippensburg University coach Steve Spence. Steve recalls his experiences racing in the 1991 World Championships and 1992 Olympic Games. He also shares his secrets to 40 year sub-5 minute mile streak.  Show notes for this episode can be found at ctollerun.com . Steve Spence Carrie interviews Olympian and Shippensburg University coach Steve Spence. Steve recalls his e...

Carrie goes for a run with the Mayor of Minneapolis, Betsy Hodges! They discuss Betsy's love for distance running, the importance of a healthy diet and the challenges of being a mayor. Recorded July 24, 2017 Show notes for this episode can be found at ctollerun.com . Betsy Hodges A Minnesota native, Mayor Betsy Hodges attended high school in Plymouth, earned a bachelor’s degree from Bryn Mawr Coll...

Carrie interviews obstacle course racer and ultrarunner Amelia Boone! Amelia talks with Carrie about coming back after injury, her passion for long distance racing, and her future career plans. Show notes for this episode can be found at ctollerun.com . Amelia Boone Amelia Boone is a full-time corporate attorney, obstacle racer, and ultrarunner. Dubbed "The Queen of Pain," Amelia is a 4x world cha...

Carrie interviews marathoner and internal medicine doctor Justin Grunewald! They discuss how he met his wife Gabriele, her battle with cancer, and his future racing goals. Show notes for this episode can be found at ctollerun.com . Justin Grunewald Justin graduated from the University of Minnesota where he ran cross country and track for the Gophers. Justin is a 3-time Cayman Islands Marathon cham...

Carrie interviews Olympian Alysia Montaño! They chat about food, racing during pregnancy, athlete sponsorship, and much more!  Show notes for this episode can be found at ctollerun.com . Alysia Montaño Alysia attended Canyon High School in Santa Clarita, CA where she became a multi sport standout in basketball, soccer, and athletics. Under Tony Sandoval at the University of California Berkeley, is...

Carrie goes for a walk with the legendary Dick Beardsley! He discusses his struggle with addiction, his passion for the sport, and moving back to Minnesota to open a Bed and Breakfast in Bemidji.  Show notes for this episode can be found at ctollerun.com. Recorded June 16, 2017 Dick Beardsley Dick Beardsley is a best selling co-author and champion - in running and in life. Although his competitive...

Carrie goes for a run with author and podcast host Alisha Perkins! They discuss how Alisha got into running and her struggle with anxiety. Alisha also gives listeners a sneak peek into the life of a professional baseball family. Recorded June 14, 2017 Alisha Perkins Alisha is a born and raised Minnesotan who loves to run! She is a mom to two girls and wife to Glen Perkins (3-time All-Star Minnesot...

Carrie interviews collegiate coach and NBC Olympics commentator Chad Salmela! Chad shares his scientific approach to training and discusses challenges he faces as a coach. They also chat about his breakthrough into NBC Olympics commentary and his role as a husband and father. Show notes for this episode can be found at ctollerun.com . Chad Salmela As a junior competitor, Chad was one of the Midwes...

Carrie interviews Olympian Adam Goucher! They chat about his Run the Year program, battling injuries, and the controversial doping scandal. Recorded June 16, 2017   Show notes for this episode can be found at ctollerun.com . Adam Goucher Adam attended the University of Colorado where he was a 4-time NCAA champion and 11-time All American. Career highlights include 8-time USA Champion, 7-time World...

Carrie interviews elite runner Drew Hunter! They chat about his decision to sign with Adidas straight out of high school, his struggle with lyme disease and his racing plans for 2017. Show notes for this episode can be found at ctollerun.com. Drew Hunter Drew Hunter is an American distance runner from Purcellville, VA. He is the national indoor mile record holder for high school athletes, a feat h...

Carrie interviews elite runner and ultramarathoner Camille Herron! They discuss Camille's recent win at the Comrades Marathon in South Africa, how she fits training into her schedule and her upcoming racing plans. Show notes for this episode can be found at ctollerun.com . Camille Herron Camille is a long distance runner from Oklahoma City, OK. She is a three-time Olympic Marathon Trials qualifier...

Carrie interviews elite runner, American Ninja Warrior, and mom-to-be Rose Wetzel! Rose talks about growing up in a large family, her husband's battle with cancer, and her time on American Ninja Warrior. She also shares details about her pregnancy and her excitement to be a mom! Show notes for this episode can be found at ctollerun.com . Rose Wetzel Rose Wetzel is a Georgetown University middle di...

Carrie goes for a run in downtown Minneapolis with elite runner Sara Vaughn! They chat about Sara's race at the Medtronic TC 1 Mile, how she balances training with work and family life and her future in the sport. Show notes for this episode can be found at ctollerun.com . Sara Vaughn Sara has been a professional runner since 2008. She has set new Personal Bests every season she has raced. Her mos...