C Tolle Run

Carrie chats with Shannon Rowbury, one of the most decorated middle distance runners in US history. They discuss Shannon's new baby Sienna, her comeback, the power of women, and her famous pink lipstick! Show notes for this episode can be found at ctollerun.com . Shannon Rowbury As one of the most accomplished US Track athletes of all time, Shannon’s longevity and consistency in her sport is inspi...

Carrie welcomes Tina Muir back to the show. They discuss a wide range of topics, but most importantly, they discuss the journey that led to Tina's newborn daughter Bailey! Show notes for this episode can be found at ctollerun.com . Tina Muir Tina is a mother, wife, former elite runner, and founder of Running for Real. After running 2:36 in the marathon and representing Great Britain and Northern I...

Carrie interviews Sarah Crouch, who was the top American female at the 2018 Bank of America Chicago Marathon. They talk about about Sarah’s build up to the 2018 Chicago Marathon, her recent surgery to remove a tumor in her quad, and her painting. Show notes for this episode can be found at ctollerun.com . Sarah Crouch Sarah grew up with parents and 3 siblings in Hockinson, Washington. She won a st...

Carrie catches up with 2016 Olympic gold medalist Gwen Jorgensen! They talk about Gwen's family (and her husband Pat's wild adventures on the bike and in the kitchen), running hundreds of miles a week while staying healthy, and her fun YouTube channel. Show notes for this episode can be found at ctollerun.com . Gwen Jorgensen Less than two years after Gwen Jorgensen began professionally racing tri...

Carrie interviews Olympian Colleen Quigley, who is a two-time World Championship qualifier in the steeplechase and the third fastest steeplechaser in US history. In this episode, they discuss what she's doing on her break from running, her love of the Bowerman track club, being disqualified in last year's world championships, Fast Braid Friday, and life as a professional runner/model. Show notes f...

Carrie interviews world-class runner Lauren Fleshman! Lauren and Carrie discuss running, life as a mom/wife/businesswoman/coach/author, and a little bit about their European dancing experiences. Show notes for this episode can be found at ctollerun.com . Lauren Fleshman Lauren Fleshman is an influential figure in women’s sports, known initially for her finishing kick on the track, and currently fo...

Carrie interviews two-time Olympian Amy Cragg! Amy discusses training at altitude, running high mileage, how she fills her free time, and her training for the Bank of America Chicago Marathon! Show notes for this episode can be found at ctollerun.com . Amy Cragg Amy is a two-time U.S. Olympian. She placed second in her debut marathon in 2011, with a time 2:27:03 and just recently took 5 minutes of...

Carrie interviews runner and comedian Brittany Charboneau! In this episode, Brittany discusses qualifying for the US Olympic Marathon trials, training for the TCS New York City Marathon, and her one woman show entitled "My Long Distance Relationship with Running." Show notes for this episode can be found at ctollerun.com . Brittany Charboneau Denver-native Brittany Charboneau, also known as "The F...

Carrie interviews Olympian Mechelle Lewis Freeman! Mechelle discusses participating in the 2008 Olympic Games, the rewards of coaching, parenting, and her company Track Girlz. Show notes for this episode can be found at ctollerun.com . Mechelle Lewis Freeman A Maryland native, Mechelle Lewis Freeman is a graduate of the University of South Carolina where she obtained both her Bachelors and Master...

Carrie interviews Twin Cities in Motion Executive Director, Virginia Brophy Achman! Virginia shares the most rewarding aspects of her job, her favorite parts of the Medtronic Twin Cities Marathon course, and offers words of encouragement for first time participants. Show notes for this episode can be found at ctollerun.com . Virginia Brophy Achman Virginia Brophy Achman is executive director of Tw...

Carrie interviews 17-time Paralympic medalist Tatyana McFadden! Tatyana discusses her advocacy work, bringing people together through the sport, and her career as a Child Life Specialist. Show notes for this episode can be found at ctollerun.com . Tatyana McFadden There are very few athletes in history who have come from so little to accomplish so much. Born with a hole in her spine caused by spin...

Carrie interviews Olympian Courtney Frerichs! Courtney discusses her new American record, training with the Bowerman Track Club, her relationship with her husband, and her future racing goals. Show notes for this episode can be found at ctollerun.com . Courtney Frerichs Courtney grew up in Nixa, MO. She attended the University of Missouri-Kansas City for undergrad where she was a 5-time All Americ...

Carrie interviews coach, nutritionist, and author Matt Fitzgerald! Matt talks about running after 40, speed work, and his experience of running eight marathons in eight weeks. Show notes for this episode can be found at ctollerun.com . Matt Fitzgerald Matt is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet ,  80/20 Running , and How Bad Do Y...

Carrie goes for a run with KSTP Twin Cities Live Reporter and Producer, Kelli Hanson! Kelli discusses how she got started in television, her passion for running, living gluten-free, and balancing work and family life. Show notes for this episode can be found at ctollerun.com . Kelli Hanson Kelli is a Reporter and Producer for Twin Cities Live, a lifestyle show that airs weekdays on KSTP, Channel 5...

Carrie goes for a run with Queen of the Road Mile, Heather Kampf! Heather discusses the frustrations and challenges of dealing with injuries and how she's easing back into running. She also talks about her 2018 racing plans, and her aspirations after the sport. Show notes for this episode can be found at ctollerun.com . Heather Kampf Heather is a 2005 graduate of Rosemount High School in Minnesota...

Carrie interviews 4-time Olympian Shalane Flanagan! Shalane discusses the weather challenges at the 2018 Boston Marathon, her new cookbook, and coaching the Michelob ULTRA Team for the TCS New York City Marathon. Show notes for this episode can be found at ctollerun.com . Shalane Flanagan Shalane is an Olympic medalist, four-time Olympian, American record holder, and world-class marathoner. She fi...

Carrie interviews Mario Fraioil! Mario discusses how he got started writing, his passion for coaching, and the importance of fueling your body. Show notes for this episode can be found at ctollerun.com . Mario Fraioli Mario is a Bay Area-based running coach, writer, and podcast host. As a coach, he has guided athletes to personal bests, Boston Marathon qualifying times, national championship title...

Carrie goes for a walk with retired professional baseball player, Corey Koskie! Corey discusses how he got into baseball, life after the sport, money management, and his advocacy work for young athletes. Show notes for this episode can be found at ctollerun.com . Corey Koskie Corey is a Canadian-born third baseman, who played professionally for the Minnesota Twins (1998-2004), Toronto Blue Jays (2...

Carrie goes for a run with Olympian Kara Goucher on the shores of Lake Superior in Duluth, Minnesota! Kara discusses staying injury-free, her new book, designing for Oiselle, and her family life. Show notes for this episode can be found at ctollerun.com . Kara Goucher Kara was a 3-time NCAA champion at the University of Colorado, where she graduated in 2001. She won a silver medal in the 10,000m a...

Carrie goes for a walk with 6-time Olympic medalist Jackie Joyner Kersee! Jackie discusses her favorite Olympic memories, managing her asthma as an athlete, playing in the American Basketball League and her Winning at Life curriculum. Show notes for this episode can be found at ctollerun.com . Jackie Joyner-Kersee Jackie grew up in East St. Louis, Illinois. The second of four children born to Al a...

Carrie goes for a run with the mayor of St. Paul, Minnesota, Melvin Carter! Melvin discusses how he got into track and field at an early age, the importance of fitness in his life, and his priorities for his first term as mayor. Show notes for this episode can be found at ctollerun.com . Melvin Carter Melvin Carter is a fourth-generation Saint Paul resident, Saint Paul public school graduate, form...

Carrie interviews Olympian Shelby Houlihan! Shelby talks about breaking 4 minutes in the 1500m at the Prefontaine Classic, training at altitude, traveling, and French Bread Friday. Show notes for this episode can be found at ctollerun.com . Shelby Houlihan Shelby grew up in Sioux City, Iowa and went to Arizona State University where she was a national champion in the 1500m and a 12-time All-Americ...

Carrie interviews Olympian and American record holder Ryan Hall! Ryan discusses the the new training group he's starting in Flagstaff, coaching his wife Sara, strength training, and the 2018 Boston Marathon. Show notes for this episode can be found at ctollerun.com . Ryan Hall Ryan holds the U.S. record for the fastest half marathon, earning the honor as the first American to break the one-hour ma...

Carrie interviews elite runner Gabriele Grunewald as they go for a run on the Brave Like Gabe 5k race course! Gabe discusses preparing for the inaugural Brave Like Gabe 5k, coaching Chip Gaines in his first marathon, and she shares the latest on her immunotherapy cancer treatment. Show notes for this episode can be found at ctollerun.com . Gabriele Grunewald Gabriele "Gabe" Grunewald is a professi...

Carrie interviews Olympian and commentator Tim Hutchings! Tim discusses how he got into running, prepping for race commentary, the doping scandal and founding the Brighton Marathon. Show notes for this episode can be found at ctollerun.com . Tim Hutchings Tim is a former middle and long distance runner who represented England and Great Britain internationally, including the 1984 Olympic Games. Aft...