Chris Peragine

Built From Within

Health EN ↓ 331 Folgen

Join me as we explore the courage it will take to embrace your true calling, to start trading "I should" for a life that is yours. Amidst the whispers of self doubt and the shadows of fear, it can be hard to find what works to get your health and fitness journey up and going. This is for someone standing at the crossroads of control and faith, and contemplating the leap into the life you are meant to live. This will help find that power from within, to recognize the power that is calling you, and learn how to start taking action towards the life you want to live.

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Autor

Chris Peragine

Kategorie

Health

Podcast-Website

podcasters.spotify.com

Neueste Folge

24. Okt 2026

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Folgen

Body Image Issues & Low Self-Esteem (Body Image Part II) EP.56 11.07.2023

Body Image Issues & Low Self-Esteem (Body Image Part II)  EP.56 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

Banishing Body Dysmorphia (Body Image Part I) EP.55 10.07.2023

Banishing Body Dysmorphia (Body Image Part I) EP.55 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

Topic: My journey to TRUE authenticity Ep.54 07.07.2023

Topic: My journey to TRUE authenticity  Ep.54 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

It's all HARD but what's worth your EFFORT?? EP.53 03.07.2023

It's all HARD but what's worth your EFFORT?? EP.53 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

You need to try AGAIN.. With a different mindset EP.52 29.06.2023

You need to try AGAIN.. With a different mindset EP.52 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

Truths of success you might want to know Ep.51 26.06.2023

Truths of success you might want to know  Ep.51 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

Most People Never F****** Start EP.50 25.06.2023

Most people never f****** start EP.50 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

Your Self Talk Will Dictate Your Future. EP.49 19.06.2023

Your Self Talk Will Dictate Your Future. EP.49 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

The PAIN Of Betting On Yourself EP.48 18.06.2023

The PAIN Of Betting On Yourself EP.48 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

Many People Want A Gold Medal, But Few Can Train Like An Olympian.. EP.47 16.06.2023

Many People Want A Gold Medal, But Few Can Train Like An Olympian.. EP.47 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

Give your body time to forgive ? EP.46 12.06.2023

Give your body time to forgive ? EP.46 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

WHAT CAN YOU CONTROL? EP.45 09.06.2023

WHAT CAN YOU CONTROL? EP.45 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

My Decision To Compete & What It Takes EP.44 08.06.2023

My Decision To Compete & What It Takes EP.44 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

Time Blocking changed my life ? EP.43 05.06.2023

Topic: Time Blocking changed my life ? EP.43 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

 Fast Fat Loss: Mini Series 5/5  Why is fat loss so difficult? EP.42 04.06.2023

 Fast Fat Loss: Mini Series 5/5  Why is fat loss so difficult? EP.42 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

Fast Fat Loss: Mini Series 4/5 When do you drop your calories? EP.41 02.06.2023

 Fast Fat Loss: Mini Series 4/5  When do you drop your calories? EP.41 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

Fast Fat Loss: Mini Series 3/5 How much weight do you need to lose and by when? EP.40 01.06.2023

 Fast Fat Loss: Mini Series 3/5  How much weight do you need to lose and by when? EP.40 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

Fast Fat Loss:Mini Series 2/5 Are your calories correct? EP.39 30.05.2023

Fast Fat Loss:Mini Series 2/5  Are your calories correct? EP.39 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

Fast Fat Loss:Mini Series 1/5 Find Your Kryponite? EP.38 30.05.2023

Fast Fat Loss:Mini Series ⅕  Find Your Kryponite? EP.38 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

This ONE Thing Will Predict Your Success EP.37 29.05.2023

This ONE Thing Will Predict Your Success EP.37 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

"Taking The Impossible, AND Making IT Possible" EP. 36 26.05.2023

"Taking The Impossible, AND Making IT Possible" EP. 36 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

Start Taking Ownership!!EP.35 22.05.2023

Start Taking Ownership!! EP.35 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

The Number 1 Mindset Tip For Weight Loss EP.34 18.05.2023

The Number 1 Mindset Tip For Weight Loss EP.34 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

Never, Ever,Ever,Ever, Take a Knee OR Throw In The Towel EP.33 14.05.2023

Never, Ever,Ever,Ever, Take a Knee OR Throw In The Towel EP.33 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

The mindset required to make long-lasting, healthy lifestyle changes EP.32 08.05.2023

The mindset required to make long-lasting, healthy lifestyle changes EP.32 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

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