Breathe and Think Better

Alternative meditation practices including walking meditation, binaural beats, Yoga Nidra or Non-Sleep-Deep-Rest, and chanting. You can register for tomorrow's LIVE show on TikTok @breathebluedoor . Learn more about Binaural Beats here . Check out this study on Walking Meditation . Listen to Jayasāra on Youtube . For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blu...

Breathwork and meditation protocols and routines, metaphors for life, and the See-Hear-Feel meditation technique. You can register for tomorrow's LIVE show on TikTok @breathebluedoor For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door . If you would like FREE access to our 30-Day Meditation Course, just send us an email ! team@bluedoormedia.co And for more i...

World Mental Health Day! Join Jake and Danny as they discuss the stigma surrounding mental health, their personal experiences with anxiety, and how meditation has helped them reduce suffering and experience more joy in life. You can register for tomorrow's LIVE show on tik tok @breathebluedoor For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door . If you woul...

How to start a successful meditation practice! To join the next show LIVE on TikTok, you can register here. For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door . If you would like FREE access to our 30-Day Meditation Course, just send us an email ! And for more information visit Breathe and Think Better . Intro music: The Right Direction by Shane Ivers  Get full...

In this episode of Breathe and Think Better LIVE Jake and Danny discuss the effects of slow controlled breathing on the body and mind, how to add Mindful Moments to your day, and how to practice the "Perfect Breath" exercise.  To join the next show LIVE on TikTok, you can register here. For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door . If you want t...

In this episode of Breathe and Think Better LIVE Jake and Danny discuss the Tibetan meditation technique of Tummo, the Wim Hof Method, and the two "sides" of meditation practice. To join the next show LIVE on TikTok, you can register here . For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door . And for more information visit Breathe and Think Better .  G...

In this episode Jake and Danny discuss proper breathing techniques, the book Breath by James Nestor, nasal breathing versus mouth breathing, diaphragmatic breathing, and more! To register for our next LIVE show on TikTok click here . Our show aires LIVE on TikTok every weekday at Noon PST.  If you enjoy the show please subscribe so you can be notified every time we release an episode! Also, follow...

Breathe and Think Better LIVE is a live talk show on TikTok every weekday from 12:00 pm-12:30 pm PST. If you are on TikTok and want to join in for the live show head over to BreatheBlueDoor For free Meditation exercises check out The1MinuteMeditation If you enjoy the show be sure to subscribe so you can be notified every time we upload an episode. And if you would like to join our breathwork and m...

This 10 minute exercise will release an expansion of energy throughout the body that leads to a wide range of health benefits both physically and psychologically. Visit us; https://www.bluedoormedia.co Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

This is a story from personal experience, we encourage you to try it in your life! For complete exercises, visit us: https://www.bluedoormedia.co Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

We scratch the surface of how to do a better job trusting our universe and nature and the way things are. Enjoy it! For more, visit us https://www.bluedoormedia.co Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

The Heart of a Rose is concentration exercise demonstrated in Robin Sharma's book, The Monk Who Sold His Ferrari. We break it down here in 1 minute. For more, visit us https://www.bluedoormedia.co Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

Highest intelligence is nature. Art imitates nature, not the other way around. Trust the Universe, and create damn good art. For more, visit us https://www.bluedoormedia.co Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

This exercise is designed to drop us into a state of deep relaxation, perfect for just before bed. If you enjoy this exercise we have an entire library of guided breathwork and meditation practices available here.   Enjoy :)  Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

A short reminder that true happiness isn't something we find in the future. If you want to work on cultivating peace and happiness in every moment, check out our Member's Area to start your journey today.  Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

Find a comfortable seat, somewhere where you won't be disturbed and press play to begin. If you want more, check out our Member's Area for an entire library of guided breathwork and meditation exercises, including a 30-Day Meditation course.  Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

This 10-minute meditation is designed specifically for dealing with anxiety.  If you want more, check out our Member's Area for an entire library of guided breathwork and meditation exercises, including a 30-Day Meditation course.  Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

This two minute meditation will bring you feelings of joy.  https://www.bluedoormedia.co Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

In this episode we talk about 16 different kinds of meditation and what that means.  Want to learn more? https://www.bluedoormedia.co Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

Game of Attention. This is a great exercise for anyone suffering from symptoms of long covid, sinus infection, asthma, shortness of breath or pain in your chest. It begins with 4 gentle hums. This will vibrate our nasal passages, release nitric oxide into our bloodstream and open up our airways.  We’ll also be using sensory attention techniques to sharpen up the way we percieve the world. This can...

We sat down with certified fitness trainer, nutritionist, and author Zack Rutledge to discuss his new book; The Official Depression Relief Playbook . Check it out on Amazon here and enjoy!  Music: The Right Direction by Shane Ivers - https://www.silvermansound.com Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

This guided meditation is designed specifically for reflecting on positive experiences in order to savor them.  When we savor these events in our life, we hang onto the associated positive emotions for longer, making us feel happier and more fullfilled. To learn more about savoring, visit Bluedoormedia.co and click our latest articles section.  Get full access to Breathe and Think Better at breath...

In this episode of the Blue Door Daily, we talk about how new scientific research on music and the brain is leading us to think differently about our favorite beats.  Listen to see how you can use music as a mental fitness tool to change your mood and positively influence your mindset.  Music: The Right Direction by Shane Ivers - https://www.silvermansound.com Get full access to Breathe and Think...

Today we're going to do a simple 5-minute meditation. This exercise is designed for everyone, from beginners to seasoned meditators. Grab a comfortable seat and let's get started.  Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

In this episode, we discuss the practical uses of gratitude and negative visualizations to increase happiness and change the way you interact with the world around you.  We also outline an exercise specifically created to utilize the power of both these concepts.  Music: The Right Direction by Shane Ivers - https://www.silvermansound.com Get full access to Breathe and Think Better at breatheandthi...