Breakup Pep Talks

This episode is a compassionate pep talk for anyone navigating heartbreak during a love-saturated season, reminding you that Valentine’s Day doesn’t define your worth—and you always get to decide what this day means. Join the free Master Class From Hot Mess to Badass, exclusive this month to podcast listeners: https://sarahcurnoles.com/masterclass   Explore 1:1 coaching with me in a free no-pressu...

Regain emotional stability and clarity after a breakup so you can stop the spiral, interrupt old patterns, and move forward without forcing healing or doing it alone. For a laser-focused session with me (only offered in February 2026!) book yours here: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=88698412   Join my free Masterclass From Hot Mess to Badass to learn w...

A breakup can crack something far deeper than the relationship itself—especially if it activates an abandonment wound you didn’t even know you had. In this episode, Sarah shares her personal story and breaks down why some breakups feel disproportionately devastating, leaving you panicked, frozen, or questioning your worth. You’ll learn how abandonment wounds form, why insight alone isn’t enough to...

"You're not too emotional. You're overthinking and under-feeling." Sign up for the free one-hour masterclass Hot Mess to Badass happening on January 28: https://sarahcurnoles.com/masterclass    

If you’re stuck in the same relationship patterns, replaying the same heartbreak, or wondering why nothing changes no matter how much work you do—this episode is for you. The problem isn’t your ex, your trauma, or your past. It’s your unexamined mind. In this episode, Sarah breaks down how unquestioned thoughts quietly run your love life—and why awareness, not effort, is the real starting point fo...

You can’t rebuild yourself after a breakup from mindset alone. This episode reveals why overthinking, staying busy, and “working on yourself” often fail — and what it really takes to come back into self-trust, clarity, and confidence. If you’re ready to stop feeling lost and start feeling like yourself again, this one’s for you. Book your private consultation call here to explore coaching for you:...

What if your breakup wasn’t a failure—but an invitation? In this episode, I’m joined by life coach, Reiki master, and school psychologist Laura Flowers for a deep, honest conversation about healing after heartbreak, trusting your intuition, and remembering who you are beneath the roles, relationships, and expectations you’ve outgrown. We talk about why so many women ignore their intuition until a...

Finding love after divorce isn’t about rushing, fixing yourself, or getting the timing “right.” In this episode, Sarah sits down with Chanelle Carlin to talk honestly about what actually changes when love finds you again—healing worthiness wounds, breaking old patterns, and building a full life before partnership. Chanelle shares her journey from divorce to remarriage and the surprising ways being...

In this episode, Sarah sits down with dating and love coach Valerie Adams to unpack why changing your circumstances doesn’t change your dating results—unless you change yourself. Valerie shares how her own struggles with emotionally unavailable partners led her to deep inner work, ultimately attracting her first healthy relationship and building a coaching practice rooted in subconscious healing....

In this end-of-year episode of Breakup Pep Talks , Sarah guides listeners through a powerful reflection ritual to consciously close out 2025 and prepare for 2026 with clarity and self-trust. Using Terri Cole’s framework, she challenges the belief that a hard year is an empty year and teaches how to separate the gold (growth, resilience, lessons) from the crap (patterns, roles, and stories that no...

Learn more about Ryan on Instagram @bodybyryanfitness, learn more about his coaching at bodybyryan.com and listen to his podcast “These Little Moments” You can watch the viral video Sarah mentioned here: https://www.instagram.com/reel/DObojF9kgM8/ Be sure to share your most memorable moment on Instagram and tag Ryan @bodybyryanfitness and Sarah @sarahcurnoles

In this episode, Sarah breaks down the exact 4-step process she teaches clients to move through painful breakup triggers without spiraling or losing momentum. She explains how triggers are really just old programming asking for an update — and how a few simple shifts can instantly create safety, clarity, and emotional relief. If you’ve ever been hit by “that song,” “that street,” or “that memory,”...

Join the 90 day group program Over It and Onward starting December 3! For 12 weeks you'll get live teaching and group coaching from me to help you move on and rediscover yourself!  More information here: https://sarahcurnoles.com/over-it-and-onward/over-it-and-onward

In this episode, we talk about that phase in a breakup when it feels like everything is burning down. You'll receive a simple, doable 5-step process to move through those moments of pain so that you can get to the relief on the other side. If you’ve ever wondered, “Is this pain ever going to turn into something meaningful?” — this episode is the reminder that yes, it will. And that rebirth is alre...

In this episode of Breakup Peptalks , Sarah Curnoles dives deep into what it truly means to be over your ex and how to get there. She defines being over an ex as no longer being emotionally tied to that person or relationship — feeling free, peaceful, and excited for the future. Sarah explores the subconscious reasons people stay stuck, such as fear of the unknown, loneliness, or clinging to memor...

In this episode, Sarah Curnoles shares how to shift from a victim mentality to a hero mindset after a breakup, so you can stop overanalyzing the past and start creating your next chapter with power and purpose. She offers practical steps to reclaim your strength, focus on what’s in your control, and move forward—one small win at a time. Book your free discovery call here: https://app.acuityschedul...

Ever wonder why you feel even more obsessed with someone after they rejected you? We're going to explore why this happens and what you can do instead.  Register for the free Be Your Own Hero workshop on October 29 at 1pm EDT: https://sarah-curnoles-coaching.kit.com/9d0ff86fa9

Claim your free consultation to explore if private coaching is the next right step for you: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

To book your free consultation call go here: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

Book your free consultation call: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

Come on over to my Instagram and share what the theme of your next era will be. https://www.instagram.com/sarahcurnoles/

Come over to Instagram and DM me your #1 takeaway from this and I will give you these steps written with journaling prompts!  https://www.instagram.com/sarahcurnoles/

Book your free consultation to explore private coaching with Sarah: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073   Join the free meetup group: https://www.meetup.com/breakup-and-divorce-support/?eventOrigin=home_groups_you_organize

Come over to Instagram and DM me the one thing you're going drop this week so you can unhook from your ex. https://www.instagram.com/sarahcurnoles/

Come on over to Instagram and tell me your personal gift: https://www.instagram.com/sarahcurnoles/ To book your free consultation call and discuss your options for private coaching, get yourself on my calendar here: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073