Breaking Chains

"Integrity: the state of being WHOLE or UNDIVIDED. Soundness. Completeness" For the second week on The Untamed Life, I’m gearing up for my upcoming relationship workshop, Mastering the Art of Communication, with a throwback from one of my most popular episodes. This week we’re revisiting one of the most unique recordings, Getting into INTEGRITY with my husband Mark. The energy of this episode was...

"True freedom comes from within" For the next two weeks on The Untamed Life, I’m gearing up for my upcoming relationship workshop, Mastering the Art of Communication, with throwback clips from some of my most popular episodes. This week contains highlights from: Episode 28: Power Couple Secrets + DIVINE union Let’s define what a POWER COUPLE really is Episode 30: Overcoming Saviour Complex + EMPOW...

"You can do amazing things with praise + laughter +  joy." This week on The Untamed Life, I’m gearing up for my upcoming relationship workshop, Mastering the Art of Communication. When working with clients, I find that 99% of the time, the “problems” they think they have within their relationship are never really the issue. In turn they are fighting and solving for the wrong thing! Communicat...

"Bring a hundred percent of yourself and trust God to do the rest." This week on The Untamed Life, I’m challenging and stretching your vision on how we view and ultimately limit ourselves. We are infinite creative beings designed for growth and creation, yet we get attached to external things that we have established our identity around - the very definition of building your castle on sand. ...

"Who are you when no one is watching?" Welcome back to Part 2 of the Identity Series. Today we are diving into the topic of  SOLITUDE and discovering who we are beneath all the layers of noise and external labels. I trust you will get to know yourself better from today's episode!  Being alone for any extended period of time is one of the most terrifying things for so many. On the other h...

“We get so busy in the do-ing , we forget about the be-ing .” This week, I want to explore the topic of identity and how it affects our confidence and fulfillment. It's astonishing how easily we can lose touch with our true selves amidst the pressure cooker of daily existence. We form and collect identities when we’re young as a method of survival and success, but these layers BLIND and INHIBIT us...

“Isn’t it interesting that our world is built on chronology + “Chronos” time – Chronos was the Greek god of time, portrayed as a destructive, all-devouring force.” As children, we learned early how to measure time. But I bet you only learned ONE way to mark the passing of minutes, months, years, and decades. Did you know there is a second (better) way? To move into multiplication territory, I chal...

This week I have the privilege of welcoming Tanja Shaw, Functional Diagnostic Nutrition Practitioner, where we discuss the self-sabotaging pattern we fall into with our health & how to navigate different seasons of life. When  it comes to optimal health + wellness, one approach does NOT fit all. How often do you find yourself battling against the one thing that’s trying to keep you alive...

Today marks the 100th episode of The Untamed Life Podcast. For consecutive 100 weeks, we’ve challenged old ways of thinking, shattered chains that keep us stuck in the grind, and breathed life into fresh beginnings.  In today's episode, we are exploring the beauty of aligning our hearts with our true purpose.  Have you felt the persistent whisper inside, compelling you to leave the famil...

Welcome back to part two of our three-part series on moving from codependency to healthy interdependence in relationships. I’ve been there before - fluctuating widely in my relationships, bouncing from each extreme like a ping pong ball. From crazy codependency to fierce independence, where “I will depend on no one and no thing but myself!” Sound familiar?  In this episode, we'll dive into ho...

** Welcome to the first part in a three part relationship series designed to help you build thriving relationships. This week we’ll unpack how to move from codependency to a place of interdependence, one that creates healthy dynamics with your spouse, family, and team. ** Does a relationship of extreme dependance sound familiar? “I can’t function without you, or without you needing me.”   We...

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Can a basketball team truly win if its players are constantly fighting each other for the ball? Is it possible for a relay to be won if one runner trips their teammate? How can a soccer team defend their goal effectively if the defense is caught up in infighting? Sometimes, we fall into the trap of living as individuals within our marriages, trying to operate as a team. We treat marriage as a BATT...

Are you finding yourself running to ALL the wrong things to get your emotional needs met? Are you constantly beating yourself up mentally, ridden with guilt that you ‘should’ be doing better? Some of us are used to operating in the place of anxiety, living in the place of TURMOIL inside that we don’t know HOW do I get out from under this. At times, we may even find ourselves being crippled by the...

The HUMBLING Journey of a GREAT LEADER.  SELF REFLECTION DAY. We are creatures of habit and it’s so easy to keep pressing on in our unconscious patterns. How often do we get so hyper fixated on a specific end goal or result and are gripping tightly to control that we are completely missing what we desire most or what is going on right under our nose? The VERY things we are often chasing so ha...

What exactly are the “catalysts” or character traits for consistent and exponential growth? I’m HOT on this topic of living fully charged and on mission right now. In the place that not only feels amazing but is in full alignment with Gods plan for us.  So many of us want to grow, to expand, to scale, to become better leaders, to experience more richness in our relationships, financially, emo...

The painful dagger of rejection. Whether it was our parents withholding love through silent treatments or never being able to measure up to their expectations, to that first heartbreak, to the friends we trusted turning on us completely. Maybe it was getting cut from the team and feeling your dreams crushed or growing up with abuse in our household. We've all experienced it deeply. We've all been...

Ever had something that you’ve been holding on to for so long that it now seems to have a HOLD of you? Like in your head, you think you forgave the person and moved on by deep down you know, that stuff is still IN your body. How do we  let go  and actually forgive people that don’t deserve it? You know, the one that hasn’t and will not be asking for forgiveness any time soon, t...

Do you still find yourself in the trap of needing to SUFFER before you can say you’ve actually earned the RIGHT to enjoy something? Be honest now. I know this place well. Today we are talking about moving beyond our addiction to suffering (yes, it’s a pattern) in order for us to feel worthy of receiving something meaningful. Whether it’s the love of our life, an incredible achievement or an epic e...

Who taught you the ART of healthy + productive communication inside your relationships?  Perhaps you are one of the lucky ones who had amazing parents in this department - but if you’re like that majority of people, you’ve been trying to figure this out your whole life, playing whack a mole. We’ve heard it said that The Quality of our LIFE is determined by the Quality of our Relationships, ye...

Are you longing to feel more of your Man’s presence and strength? To feel like you are in an actual romantic relationship v s being his teammate, roomate, personal assistant, co-parent or business partner? Today I am specifically speaking to the ladies out there, but men of course are always welcome to tune in and gain some powerful insight. Today I am sharing 5 things you can focus on and do this...

"Where there is no VISION, the people PERISH." Today I am inviting into a completely new conversation around boundaries and RECLAIMING your Ideal Day. I often get comments and questions around Boundaries that sound something like this: "I need to set some stronger boundaries so I can actually get things done!" "How can I say NO when all these expectations are piling up and they are ALL things I am...

Today I’m joined by Dr Jennifer Blossom - host of the Dr Jennifer Blossom Show, mother, wife and creator of Neuro 5x ~ a program she developed after learning to navigate and overcome her own struggles with chronic anxiety and panic attacks.   Jen & I met at a conference recently where we instantly hit it off as we share the same for EXTRA-ORDINARILY success without the mental + relat...

Are you feeling a call into the next season of your life? Perhaps you are feeling a career or position shift, or an entire reinvention of your business? Maybe you’re feeling the urgency to move to a completely new place, to restructure the way you LIVE your life - but you’re wondering - how on earth am I going to be able to DO this?  I am so entrenched where I am. This is all I KNOW.  To...

What can we do to LIVE more abundantly, to experience MORE of the RICHES of life and less of the pressure cooker that comes with lack and scarcity? How do we GET into the place of FLOW and how to we STAY there? Even though we want it, desire it and crave to be in a place of freedom, flow and prosperity - it often seems to be a distant dream or something we experience in little pockets here and the...