Brainwash Yourself

Calista and Anneka are joined by their besties Allison (nervous system and pleasure coach) and Maddy (trauma informed yoga teacher) for a deep dive on polyvagal theory-- the science of working with your vagus nerve to embody states of increased safety and sociability and decreased fight, flight, fawn and freeze response. Discover methods for regulating your own nervous system to create more enjoya...

Calista and Anneka discuss letting go, releasing, and why we should embrace these cycles of life even though they can be underrated and may even evoke resistance or fear. Lucky Girl Syndrome affirmations Notes from the Universe Thank you for listening ♡ If you have any questions or just want to chat, reach out to us at brainwashyourselfpodcast@gmail.com . We’d love to hear from you.  Keep up with...

This week - find out Calista & Anneka's current OBSESSIONS. From high-vibe supplements to meditations, music, activities, spiritual podcasts, & more... Try some for yourself and let us know if you become #obsessed too. A Few Linked Obsessions: Cymbiotika Supplements Ancient Nutrition Women's Vitality Wake the Fake Up Podcast Know Thyself Podcast Robert Edward Grant (IYKYK) Your Wis...

Join Anneka and Calista for a raw conversation on the precious and fleeting nature of each moment and the potency of being present to the now. It gets a bit emo: a poem is read, a tear is shed, and lots of gems are shared along the way! Books mentioned: Rilke's Book of Hours The Power of Now by Eckhart Tolle Thank you for listening ♡ If you have any questions or just want to chat, reach out to...

This episode is an exploration of the powerful force of our own breath. Calista & Anneka discuss the breath as a portal to the present moment, a tool for nervous system regulation, and a source of healing and awakening. Discover various breath practices to support yourself in achieving your desired state and create a relationship with your breath that will enhance your life experience.  Resour...

Anneka & Calista are joined by Mandie Renner, Cosmic Channel and Spiritual Seeker, to share about her journey in consciousness studies, motherhood as a path of spiritual growth and awakening, and alchemizing difficult life experiences into higher awareness. Relax and enjoy tuning into a meeting of three souls sharing their unique human experiences and the spiritual perspectives they’ve gained....

Anneka and Calista are honored to be joined for a second time on the podcast by Merissa Indigo, quantum wayshower and metaphysician! Merissa offers a collective energy update and supportive transmission for our quantum journeys as star beings. Merissa and the Brainwash gals enjoy an expansive divine code-sharing session about heart-centered living, unity consciousness, and the soul alchemy of diss...

Saki Savavi joins Calista and Anneka for a beautiful conversation about Elementals, Leyline work, artistry, soul mission, and more! At the end of the episode, Saki guides us through a tune up to harmonize our energy fields with Earthly and galactic energies. Check out Saki's website: https://www.selestialdrip.com Saki's Instagram: @sakisavavi @selestialdrip Saki's TikTok: @selestialsak...

In this episode, Calista & Anneka dive deep into the world of true health and holistic, sustainable wellness with Gut & Hormone Health Coach, Ashley Carlson. Not only does she glow from the inside out, but she has an immense amount of wisdom to share on how you can look and feel your absolute best in a world full of incongruent advice and information. What we cover in this episode: The imp...

Calista and Anneka share about galactic consciousness; starseed origins; sidereal astrology; ultra-terrestrial beings, missions and lifetimes. Get galactivated!

Anneka and Calista discuss the mystical theme of destiny and how to tune into the highest path and purpose for our lives. Thank you for listening ♡ If you have any questions or just want to chat, reach out to us at brainwashyourselfpodcast@gmail.com . We’d love to hear from you.  Keep up with us on Instagram @brainwashyourselfpodcast We have videos and subliminal playlists on the Brainwash Yoursel...

Anneka and Calista discuss the body as a gateway to expansion and galactic awareness. Thank you for listening ♡ If you have any questions or just want to chat, reach out to us at brainwashyourselfpodcast@gmail.com . We’d love to hear from you. Keep up with us on Instagram @brainwashyourselfpodcast We have videos and subliminal playlists on the Brainwash Yourself YouTube channel Brainwash Yourself...

Anneka and Calista break down what they have taken as a "given" in previous episodes: that as Earthlings, we are all on a collective, energetic journey of vibrational ascension, as we enter the quantum 5th dimension via galactic photon belt. Mentioned in this episode: Christina The Channel podcast - New Birthday, New Me Livia Devi post - Lightbody upgrade Livia Devi video - New Earth Leadership, a...

In this episode, Anneka & Calista are in conversation with fixed star astrologer, energetic alchemist, channel, and intuitive healer, Cody Channel. Her deep connection to the stars has enabled her to channel ancient knowledge that can assist to unlock ancestral blocks and personal ascension. She believes in the power of the stars to help guide you back to your soul’s mission.  We Div...

Anneka and Calista are getting back to the roots of Brainwash Yourself and doing a deep dive on reprogramming the mind with audio. They explain the foundations of their belief in the potency of audio tracks for reprogramming the mind; differentiate between types of audio tracks for reprogramming reality (morphic fields, subliminal and audible affirmations, frequencies and mantras); give tips for b...

Calista and Anneka are joined by one of their favorite inspirations, Merissa Indigo Miracles for a divine code sharing session! Merissa leads through the heart with excitement, humor and passion for our human potential, esoteric quantum physics and alternative healing. As a blue ray Indigo Sapphire light technician, her insatiable thirst to explore all subjects related to health, our inherent...

In this episode, Anneka and Calista interview the creative and brilliant Alex Filipowski, AKA FLYP, host of The FLYPSIDE Podcast. We delve into metaphysics, the creative process, her simple and powerful life philosophy, podcasting, LOVE, and more.  @alexfilipowski on Instagram Listen to the FLYPSIDE Podcast Resources Discussed in this Episode: Arcline Clearing Meditation Thank you for listening ♡...

In this episode, Anneka and Calista are broadcasting from within the quantum cocoon--otherwise known as the void state where the 3D reality is rearranging, but the chips have not yet fallen where they will.  Thank you for listening ♡ If you have any questions or just want to chat, reach out to us at brainwashyourselfpodcast@gmail.com . We’d love to hear from you. Keep up with us on Instagram...

In this episode, Anneka and Calista share a juicy conversation with Kyle Huber, creator of the Adventure Creator and Symphony podcasts. The topics range from critical thinking and censorship, to love, relationships, and intentionally creating a purposeful life.  Adventure Creator podcast episode #76: Are you dehydrated? Shop Areté Adaptogens! Thank you for listening ♡ If you have any question...

In this episode, Anneka & Calista are in conversation with Brandy Knight, the Esoteric Exorcist, about Tantric Numerology, Emotional Alchemy, Phsycic Abilities, Kundalini Yoga, and more. Discover: Why 2023 is a 7 Year and what these energetics mean for you How you can get into the energy of receiving by tapping into your emotions Practices for emotional and auric hygiene Live channelling of un...

In this episode, hosts Calista and Anneka are reflecting on 2022 and looking forward to 2023! Thank you for listening ♡ If you have any questions or just want to chat, reach out to us at brainwashyourselfpodcast@gmail.com. We’d love to hear from you. If you’re new here, you can get started with our fav resources below: Brainwash Yourself Starter Pack Brainwash Yourself Subliminal Playlist Sublimin...

In this episode of Brainwash Yourself, hosts Calista and Anneka spill the tea on looking for love, soulmates, evolution through relationships, and more. This is a real one and a fun one, come get cozy and join the fireside chat.   With love,   C & A ♡ Thank you for listening! ++ BONUS Love Re-Programming Tools: Manifest Your Soulmate - 10min Morning Affirmations Beauty, Sel...

CHECK OUT THIS VIDEO EPISODE ON YOUTUBE HERE Welcome to Brainwash Yourself, the podcast that explores the mystical and practical art of reprogramming your subconscious mind.   In this episode, hosts Calista and Anneka are breaking down popular manifestation methods including:  Scripting Acting as if Visualization Revision method Living in the end Law of assumption Vision and vibe board D...

In this episode, Anneka & Calista are joined by Transformational & Executive Coach Leasa Mayer for a conversation about self-sabotage. What are we afraid of when we're getting in our own way? This discussion highlights the power of noticing, radical self-acceptance and responsibility, and other tips, tricks, tools and techniques for dealing with this common subconscious pattern.  Leas...

Welcome to Brainwash Yourself, the podcast that explores the mystical and practical art of reprogramming your subconscious mind.  Hosts Calista and Anneka are bringing you an October Energy Update straight from the Library: our zone of spiritual and esoteric study. Tune in to discover October energetics, astrological weather, and tips and tricks to utilize this energy for your highest upliftm...