Brain Unblocked: The Brainspotting Podcast

If you've ever had an anxious thought, you'll want to bookmark this episode! Anxiety is a midbrain response, so using Brainspotting, which focuses its work primarily IN the midbrain, is my go-to way to help clients (and myself) experience less anxiety.     You don't want to miss:   What's going on in our brains when we're feeling anxious?   The 3 approaches I most commonly use to brainspot anxious...

Amanda is an alcohol-free lifestyle expert. She's a holistic life coach, speaker and author living, working and playing in Austin, TX. As a coach, Amanda helps ambitious, soul-centered women stop drinking and start manifesting the life they deserve and desire. She teaches a modern approach to personal development, self-actualization and spiritual enlightenment through the lens of elective sobriety...

You know alcohol is a brain blocker, so why do you stay stuck in the detox to retox cycle?  This episode, I bust 4 of the myths that were holding me back from finding freedom from gray area drinking.    You don't want to miss:   The myth believed by many entrepreneurs about networking without wine Myths about non-alcoholic beverages as substitutes for the real thing My biggest surprise about socia...

Becoming alcohol-free is a big decision, and one that took me over two years to officially decide. This episode, I'm sharing the 3 big events that helped me realize I'm much happier and much better off being alcohol-free. I'm sharing in the hopes that you can relate to at least one of these moments (spoiler alert, I did not have a typical rock bottom you might expect!).    You don't want to miss:...

You're convinced brainspotting can be helpful for you, but you're not sure how to get started with brainspotting at home without a professional. This episode, we're looking at the 5 steps you can take today to start your own self-brainspotting practice.    You don't want to miss:   What level of commitment is needed for you to successfully develop this new practice  A short list of easy-to-find su...

Brainspotting is a natural brain- and body-based technique to help dismantle mental blocks or ditch "bad" habits.  When your block is not a clinical issue, you can easily and quickly use self-brainspotting to get unstuck so you can reach your goals for health, wealth, and relationships.  This episode, we're looking at 3 key components to know before you start your self-brainspotting practice.    Y...