Brain Friendly Systems

AuDHD brains aren’t wired for conventional business advice. ⁠Aga Gajownik⁠⁠⁠⁠⁠ and ⁠ ⁠⁠⁠⁠Rhianne Lovell-Boland⁠ ⁠ unpack what it means to run a business as someone with both Autism and ADHD. From executive dysfunction to hyperfocus highs, we’re diving into the unique challenges of being an AuDHD entrepreneur. We talk about the importance of energy management, building flexible systems, and why lea...

Isolation is tough on any brain, but the experience feels different for neurodivergent entrepreneurs. In this bonus episode, ⁠⁠⁠⁠Aga Gajownik⁠⁠⁠⁠ and ⁠⁠⁠⁠Rhianne Lovell-Boland⁠ get personal about the lonely moments they've faced and the journey of finding people who understand their quirks and hold them accountable without pressure. Grab Aga's ⁠ ⁠⁠⁠free companion guide⁠:⁠⁠⁠ The Neurodivergent Foun...

After wrapping Season 1 of the Innotainment Podcast, ⁠⁠⁠⁠Aga Gajownik⁠⁠⁠⁠ and ⁠⁠⁠Rhianne Lovell-Boland ⁠⁠⁠ are back together to pause and reflect. Aga shares why she wanted a podcast in the first place and how it fits into her business model. Rhianne reflects on why podcasting is such a powerful sales and marketing tool. We’re really honest about the messy bits! Our crutch words, ADHD loops, and t...

In the first of the bonus episodes, ⁠Aga Gajownik⁠ chats with ⁠Naomi Glover⁠ in a nerdy deep dive into building a brain-healthy business and preventing burnout. Tune in if you’ve ever wondered how your brain wiring impacts your energy, focus, and success.   🎁 Grab your ⁠⁠⁠⁠free companion guide⁠⁠⁠⁠ : 🧠 The Neurodivergent Founder’s Business Model Cheat Sheet. A visual, ADHD-friendly, no-fluff comp...

Let’s talk about the money. No shame, complicated spreadsheets, or overwhelm. ⁠Rhianne Lovell-Boland⁠⁠ and ⁠⁠Aga Gajownik⁠ demystify the Cost Structure and Revenue Streams of the Business Model Canvas. They discuss cash flow, recurring costs, and how to align your finances with your energy. 🎁 Grab your ⁠⁠⁠⁠free companion guide⁠⁠⁠⁠ : 🧠 The Neurodivergent Founder’s Business Model Cheat Sheet. A vi...

Entrepreneurship can feel very lonely and overwhelming. ⁠Rhianne Lovell-Boland⁠ and ⁠Aga Gajownik⁠ explore the Key Partnerships of the Business Model Canvas. They discuss designing a business that doesn’t depend solely on you, and what to look for in people you want to collaborate with.🎁 Grab your ⁠⁠⁠⁠free companion guide⁠⁠⁠⁠ : 🧠 The Neurodivergent Founder’s Business Model Cheat Sheet. A visual,...

Aga Gajownik⁠ speaks to ⁠Amber Sawyer⁠ , the founder of Embodied Woman Yoga, to explore what counts as the Key Resources of the Business Model Canvas. They dive deeper into what it takes to build a business, including physical tools, inner strength, and emotional capacity. Amber draws from her experience of running a yoga business, managing family life, and navigating creative cycles. 🎁 Grab your...

Not all to-do lists are created equal. This week ⁠Aga Gajownik⁠ and ⁠Rhianne Lovell-Boland⁠ uncover what actually needs to get done in your business and what can wait. This episode on Key Activities of the Business Model Canvas is your guide to cutting the busywork and focusing your energy.   🎁 Grab your ⁠⁠⁠⁠free companion guide⁠⁠⁠⁠ : 🧠 The Neurodivergent Founder’s Business Model Cheat Sheet. A...

Do you use the power of community to build your business? ⁠Aga Gajownik⁠⁠⁠ and ⁠⁠⁠Shilpa S. Nath⁠ , Founder of Women in AI (for good), creator of What The Fail, and Kali Club, dive into the Customer Relationships part of the Business Model Canvas. Let's explore what it means to build human connection without faking authenticity. 🎁 Grab your ⁠⁠⁠⁠free companion guide⁠⁠⁠⁠ : 🧠 The Neurodivergent Fou...

Marketing doesn't have to be loud and exhausting. This week ⁠Aga Gajownik⁠ invited ⁠Anna Norriss⁠ to explore the Key Channels of the Business Model Canvas. They talk about how people can find you and your offer, and how to choose platforms that work for your energy and voice. Grab your : ⁠The Neurodivergent Founder’s Business Model Cheat Sheet⁠ A visual, ADHD-friendly, no-fluff companion to help y...

What pain points do you guide your customers through and how do you explain it without sounding robotic? Aga Gajownik unpacks how to craft a value proposition that feels human, clear, and aligned with how you actually help people and Rhianne Lovell-Boland has an epiphany on the difference between what she does and the value she gives to her clients. 🎁 Grab your ⁠free companion guide⁠ : 🧠 The Neu...

In this episode, we’re digging into customer segments, aka who you actually serve, and why getting clear on that really matters (without sending you into a niche-induced identity crisis). Aga Gajownik shares why figuring out your ideal client is less about getting it perfect and more about experimenting. She opens up about how she found her people after maternity leave and how to stop repeating pa...

Before we get tactical, we’re getting personal. Aga Gajownik (systems strategist and mildly rebellious realist) and her co-host Rhianne Lovell-Boland (podcast strategist and systems thinker convert) dive into the story behind Innotainment. How Aga went from starting a business without a system (and ending up homeless) to becoming a full-blown business model nerd. Whilst Rhianne went from constantl...