Bounce Back and Thrive

🤔ULTIMATE DREAMS! An inspirational and motivational story of courage, determination, and the unrelenting aspiration to fulfil her definitive dreams in her personal and professional life. This evolves as she chooses to pay particular attention to the power and impact of the conscious and subconscious mind. Are you consciously or subconsciously making life decisions? What is the biggest obstacle hi...

😇CULTIVATING GRATITUDE? A heart-wrenching, and incredibly inspirational story of how this professional audaciously manages to successfully navigate a string of calamities and utilises the power of gratitude to help her remain grounded. How are friends and family supporting you emotionally? What support is available to you for your mental health and wellbeing? In this week’s podcast interview, exp...

🙉PAUSE & REFLECT! A poignant and awe-inspiring story of grief, self-destruction, realisation, and the undeterred determination to transform a dysfunctional way of life into one that is filled with healing, harmony, and success. How are you communicating your genuine fears and anxieties? Are you choosing to live an intentional or an unintentional life? In this week’s podcast interview, experience...

😇HONESTY! An encouraging and emboldening story of how Natasha intentionally chooses to recognise her own flaws in a relationship. The unswerving desire to forgive and seek resolution empowers her to confidently transform a toxic relationship into one that is invigorating and fulfilling. Are you binging out the worst or the best in your relationship? How prepared are you to take full responsibilit...

😐MIXED EMOTIONS? Are you living your life with intention OR are you purely being reactive? When was the last time you spent time with yourself in stillness and still feel comfortable with yourself? In this week’s podcast interview, experience a heart-rending story of an innocent 6-year- old boy, who happily returns home from school with the great expectation of having lunch with his dad and how h...

😌ACCEPTANCE? A captivating and empathetic story of how deeper self-reflection triggered by a tragedy empowers Star to wholeheartedly re-evaluate and ditch a superficial life What is the clutter in your home and life trying to tell you? How do you show up in a moment of chaos, loss, and crisis? In this week’s podcast interview, witness a story of how a successful professional is confronted with a...

🧐ASSESS & ACT! A story of sheer motivation, inspiration, and undeterred determination as this once-successful tech professional circumnavigates how to embrace and manage her high functioning anxiety and imposter syndrome Are you consciously choosing to crumble or to utilise a growth mindset? How adaptable and resourceful are you when faced with an unexpected challenge? In this week’s podcast inte...

🧐PERSPECTIVES! An inspirational story of adventure and reality as this professional navigates the challenges and pain of adapting to two extremely different cultural norms. A conscious shift in perspective supports and empowers her to embrace change. What is your perspective on adapting to a new situation? How have you mentally prepared yourself for life in the “new normal”? In this week’s podcas...

😳 REVIEW & ACT! Are you loving and accepting yourself as you are? Who is there to offer mental and emotional support, when you need it? An awe-inspiring story of trauma, pain, disappointment, and the remarkable courage and self-belief that empowers Alex to successfully re-build her confidence to become a Confidence Coach and Rockstar. In this week’s podcast interview, experience an incredibly mov...

😣STILL, PERSEVERING? Are you constantly chasing perfection at the expense of inner reflection? An inspirational story of how consciously favouring to take 'one base’ at a time, and embracing the professional and emotional provision offered, ultimately empowers Colby to confidently navigate the challenges of having a learning disability. In this week’s podcast interview, experience an incredibly m...

🤫 MOMENTS OF STILLNESS When was the last time you literally took time to be quiet, still, and think? A thought-provoking story of how tapping into deep-spiritual reflection and self-condemnation supports Tim to supernaturally transform an incredibly challenging situation into a life of true blessings, contentment, and fulfillment. In this week’s podcast interview, experience how a very successful...

🤔WHAT IS MY WHY? How does this resonate? ‘A person with a WHY can withstand any HOW’ A humbling and encouraging story of sheer determination and the undeterred commitment demonstrated by a professional filmmaker, who skilfully utilises 'discomfort' to motivate him as he carefully re-examines HIS WHY. In this week’s podcast interview, witness how a professional filmmaker consistently perseveres to...

HIT THE PAUSE BUTTON! 🛑 🤔 How has ‘lockdown’ empowered you to STOP, PAUSE and REFLECT on the value of your relationships? An admirable and inspirational story of how a professional married couple who sink into a life of debt, drinking, and fighting consciously decide to transform and save their fragile relationship by strategically identifying and reviewing the competing commitments in their liv...

RE-EVALUATE! •How often do you check-in with how you genuinely are? •Are you constantly controlling the uncontrollable or focussing on what you can control? In this week’s podcast interview, witness this powerful and moving story of how this successful professional is confronted with a string of terrible calamities in her personal life, and the inconceivable way in which she consciously chooses to...

REVIEW! DO YOU REALLY MATTER? A hopeful and inspiring story of an overweight girl who suffers years of insistent pain and the psychological effects afflicted from negative comments made by her beloved ‘image’ driven family. Experience how she ultimately fights back to ‘matter’ •Do you really dare to ‘matter’ or are you diminishing yourself? •When was the last time you truthfully expressed yourself...

AUTHENTICITY! An incredibly emotionally charged story of how a determined young professional consistently shows incredible strength of character under the most extreme storms and winds that he is confronted with throughout his life. •Are you truly ‘unapologetically’ yourself or are you pretending to be who you are not? •How do you cope with experiencing ongoing deep emotions of anger, sadness, dis...

APPLAUD! A spirited and invigorating story of a high-powered NHS leader who is forced to sadly quit the job she loves owing to occupational-stress and how she audaciously continues to pursue her ‘outrageous’ vision. How do you cope when faced with a series of unexpected challenges? Do you choose to sink or swim? What do you do when you ultimately discover and craft your perfect version of harmony...

Defeating Mental Illness to Thriving with Positive Mental Health An awe-inspiring story of a courageous professional ‘millennial’ who undeterredly takes a self-awakening journey to battle mental health illness and how she victoriously reclaims her identity. •How often do you genuinely take time to listen ‘attentively’ to what your mind and body is telling you? Are you Surviving, Coping, or Thrivin...

Deep Sorrow to Transformational Self-Development A tear-jerking story of a vulnerable 4-year-old girl who sorrowfully loses three members of her family and how she desperately seeks to process her emotions and manage the huge fear of ‘loss’ •How do you endure life after losing two beloved siblings and your mum? Do you continue to wallow in grief or seek support to help you deal with the loss? •Wha...

Ditched a Billion Dollar Opportunity to Find My ‘Heaven’ An overwhelming story of a 13-year-old boy who courageously sets out on a mission to find his ‘heaven’ after losing both parents two years apart, but on the same day – July 4th •Do you ever listen ‘attentively’ to your inner voice? •How do you come to terms with losing your mum and dad on exactly the same day, but two years apart? •What do y...

Deep Discontentment to Utter Contentment An illuminating story of how Amanda Fenton acknowledges her deep discontentment with a secure job to boldly navigate the unknown territory and challenges of being Self-Employed. •What do you do when you realise your deep dissatisfaction with your job? Do you continue to turn-up or do you take the brave decision to leave with the uncertainty of an income? •H...

Vulnerable Attention Deficit Child to Successful STEM Professional An extremely touching story of how an innocent, 5-year-old girl who discovers the calming effects of ingesting caffeine to help steady her hypersensitivity and how she miraculously overcomes a series of heart-breaking events in her life How do you react as a vulnerable child at 5, when you overhear your closest family members talki...

Professional ‘Super’ Woman to Critical Situation ‘Super’ Mum An incredibly moving story of a high-powered professional, who is suddenly confronted with the heart-breaking news that their precious 2-and-a-half-year-old son is riddled with leukemia •How do you react when you unexpectedly find yourself in the resuscitation room surrounded by fourteen health professionals and insensitively confronted...

Emotional Wreck To Empowering Others A courageous story of an 8-year-old boy who fearlessly fights to release his suppressed emotions to empower others: •What do you do at the tender age of 8 when you find yourself alone, petrified and feeling like a complete emotional wreck – in a strange country? •How do you react when you are singled out for speaking differently, having a different culture and...

Victorious Despite Vicious Winds A heart-breaking story of how a courageous 18-year-old girl survived the demands of her emotional world by consciously choosing to play to her strengths. What do you do on your 18th Birthday when you unexpectedly find your mother weeping with both hands wrapped around her? How do you respond when you are confronted with a series of devastating events in your life -...