Booked and Busy

On "Booked and Busy", Cloe and Matt unpack Daniel Kahneman's groundbreaking book,  Thinking, Fast and Slow . Explore the two systems that drive our thinking: System 1 (fast, emotional, intuitive) and System 2 (slow, deliberate, logical). This episode covers key concepts like cognitive biases (including the availability heuristic and anchoring effect), loss aversion, the focusing illu...

On "Booked and Busy," Cloe and Matt explore practical strategies to conquer worry and anxiety. Feeling overwhelmed? This episode shares real-life stories and proven techniques to help you live in the present, manage stress, and cultivate a more peaceful, productive life. Learn how to break free from the cycle of worry, accept what you can't control, and develop a positive mindset. #A...

On "Booked and Busy," Cloe and Matt discuss  On Confidence  from The School of Life. Struggling with self-doubt or imposter syndrome? This episode unpacks the  real  meaning of confidence – not as an innate trait, but a learnable skill. Learn practical strategies to overcome the fear of failure, challenge negative self-talk, and build genuine self-assurance. Discover how to embrace your...

Struggling with dating? Tired of repeating relationship patterns? "Booked and Busy" with Cloe and Matt delve into  How to Find Love  (The School of Life). This episode examines the psychology behind our attractions, addresses common relationship obstacles, and offers a more realistic approach to finding lasting love. #FindingLove #RelationshipProblems #DatingAdvice #SelfSabotage #Attachm...

On "Booked and Busy," Cloe and Matt discuss  How to Change the World  by John-Paul Flintoff. This episode empowers you to make a positive impact, showing that even small actions matter. Learn about non-violent action, finding your passion, and connecting with others to create lasting change. Discover practical steps to become an effective agent of change in your community and beyond. #Ch...

On "Booked and Busy," Cloe and Matt explore  How to Be a Leader  by Martin Bjergegaard and Cosmina Popa. This episode covers essential leadership principles for individual growth, building strong relationships, and fostering a positive team environment. Learn how to improve communication, navigate challenges, and lead with purpose. Discover practical advice and insights from real-world c...