Body Breaking Free

Misty Philbrick shares the process of health coaching and why this is such an amazing tool we should add to our wellness. Misty talks about the process of setting goals, and starting small so that we can be the most successful. We talk about the actual process of health coaching, understanding the WHY behind our goals, and diving into the deeper aspects of our motivation. We also dive into yoga an...

We uncover the 4 main wellness tools by reflecting on the insights gained from our podcast guests. Get ready to gain some clarity and takeaway action steps to apply to your wellness plan! This is an awesome opportunity to reflect, get some clarity and then decide what wellness tools work best for you. It's all here to help empower you to decide how you can feel better in your body. We will di...

Emily Podschweit shares her incredible story starting with a career ending knee injury in beach volleyball, working through an eating disorder, and the practices that have helped with her recovery. She dives in deep into the relationship with food, body, and sense of self. Her gift of truth & vulnerability allows us an opportunity to reflect on our own journey with wellness. We dive into topic...

Jeremy Wilstein, a certified instructor of the Wim Hof Method, teaches us about the method and why we need to start adding this practice into our own wellness. What is the Wim Hof Method? What are the actual techniques? What is the science behind it all and the actual benefits? We dive into all these questions and the find out about the 3 pillars of breathing technique, cold exposure, and mindset....

Kelley Sandahl teaches us about the power of connection with community, with ourselves, and with our body. We get into so many amazing topics about yoga, allowing the body to lead us instead of the mind, making movement enjoyable, the importance of saying no, and allowing for more acceptance & not getting so down on ourselves. Our wellness uplifts & expands with each small step! Kelley als...

Madeleine Hackett has a beautiful & powerful story of transformation. A healthy, strong field hockey player in college, Mads still struggled with not liking her body and how she looked. This is when the cycle of binging, restricting, purging and over exercising started. The pain and struggle of controlling food and the mental energy was overwhelming. She went through eight months of rehab, tal...

This episode: introduce myself, share my own body story & struggles, and the “why” behind this podcast. 1. Get on the newsletter: katiekaygraham.com/newsletter 2. Follow/subscribe to the podcast so you don't miss when the new episodes go live. SUPPORT US with a Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Wr...

Welcome to the podcast. This episode: What this podcast is all about, why I am here, and what to expect. 1. Get on the newsletter: katiekaygraham.com/newsletter 2. follow/subscribe to the podcast so you don't miss when the new episodes go live. SUPPORT US with a Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write...

Welcome to Body Breaking Free Podcast. 1. Get on the newsletter: katiekaygraham.com/newsletter 2. follow/subscribe to the podcast so you don't miss when the new episodes go live. We are here to break free - to heal our perception of ourselves - and  create a new relationship around body & wellness. Excited to have you join us! We are here to empower and support your process, so you can fu...