Body Breaking Free

Anytime we are thrown out of our routine, (july 4th) we can feel thrown off in our body – feeling the internal and external weight. We may be away from having the exercise that we love, we may be faced with food challenges by being in special occasions – drinking more eating more. Therefore, this episode we are going to talk about how we can get back into alignment, how we can get back into feelin...

How to achieve your health desires AND uplift your purpose at the same time. Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she helps her clients to create a foundation of health that transforms their experience of life and alters what is possible for them. Jessie practices data-driven, outcome-oriented Functional Medicine. Today's episode we talk about the weight loss r...

Trent McEntire has been helping people gain back their mobility – a story he knows well. Born with a mild form of Cerebral Palsy, Trent experienced pain and stiffness every day from the time he was a child. However, Trent's creative problem-solving abilities, and ability to connect the neurology to improving movement capabilities, it transformed his life and became his life's work. Today...

Have you ever tried the "Eat Less, Diet More" approach? Only to leave you feeling more depleted? Oh yes! We can relate! Missy Beavers tells her story of how she struggled to lose weight and how she dealt with Hashimoto’s hypothyroidism disorder. Missy shares how she lost the weight and the tools that got her her health back. Missy now helps high achieving women end the exhausting body st...

Avi Greenberg is a Certified Wim Hof Instructor and functional breath-work coach. His work comes to life through group workshops and private training, all through the foundational element of breathing and techniques that redefine our relationship to stress. Today's episode we dive into the Wim Hof Method, breathwork benefits, nervous system, connecting to our purpose and SO MUCH MORE! Avi is...

How can you be more intentional with your diet without making it restrictive? How can feel empowered choosing the foods that make you feel your best? Kathy Davis is a plant-based lifestyle and mindset coach, CEO of VegInspired, and the author of three plant-based cookbooks. Today's episode we focus on "how does food make you feel" rather than on rules; question belief systems around...

Nischa Phair is a researcher, educator, founder of SomaBody Pleasure Work and author of Fawn: When No Looks Like Yes. Today's episode is eye opening. We talk about people pleasing tendencies that shows up in the body through the nervous system as fawning.  Nischa has been a trauma-informed teacher, facilitator and coach for 14 years, and has held space for the growth of over 2200 students and...

It is time to tap into your desires. What is it that you want to create in your life? What is it that you desire to feel like? How do you stay inspired? If you are looking to get crystal clear on your desires, this episode is for you. Get the clarity on what it is you want, see your struggles as an opportunity, and re-frame your perspective on what it takes to be successful. All you need to start...

If you have been trying to lose weight, but keep getting in your own way to achieve the results you want, you are not alone. Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast is here to help empower you move through obstacles and finally find success in weight loss. Today’s episode we talk about Tracy’s method for approaching wellness goals. We get into...

Andy Tsz Chiu Chan has a passion for making a positive impact in the fitness industry by integrating Chinese medicine to bring more balance into your health. Andy is the co-author of Dynamic Balance, integrating principles of traditional Chinese medicine into strength and conditioning. Andy was so enjoyable to talk to on today's episode as we explore the benefits of Chinese medicine on your p...

Flower remedies are known for their short-term benefits like clarity, focus and sleep, with long-term benefits of rapid personal growth. If you want to rock your regular wellness routine with a new amazing tool, Katie Hess has all the answers when it comes to the power of flower elixirs. Katie Hess is a flower alchemist, author of Flowerevolution, and founder of LOTUSWEI, one of the world’s leadin...

Denise Druce has been inspiring people to live healthier, happier lives. Her students refer to her as ‘The Elevator…when you’re around her, you’re going up! She teaches her students to stand at the “Soft Edge of the Hard Place” in fitness and in life. Her non-profit Yoga Forward is “taking yoga where it isn’t”…prisons, shelters, schools, and shopping malls. Her greatest life teacher was her journe...

Start your day with this journaling practice. This is such a great tool to bring intention to your day. The practice is a process of clearing the space of resistance, setting your desires & energy, and carry that frequency into your day. Excited for you to listen! Journal Practice: 1. Clear The Space - Release Resistance - "AND" Journaling 2. Non-Judgement - IFS: Parts & Higher S...

Dr Lara Zibarras is a psychologist and food freedom coach. She helps women develop a healthy and happy relationship with food, without guilt or emotional eating. Today's episode we talk all about food freedom, and what steps we can take to create a healthy mindset. We dive into topics: weight loss, intuitive eating, diet culture, core beliefs, common struggles, and Lara's personal journe...

Katie Kay gets super transparent with the business side of the podcast. Topics: show up & be messy; what's your motivation (selfish, service or a little of both)?; defining the ICA (ideal client avatar); and the process of surrender with "not knowing" as you keep moving forward. Why not be as transparent about Body Breaking Free as possible? We show up with clear fierce convicti...

Kelle & Nina help clients get results from the inside out: condition your mind like you condition your body. Do you ever feel like you are kicking ass out there, but don't feel the same kickass inside? You are not alone! Kelle & Nina help with common struggles like daily overwhelm, resentment or guilt, obligation overload, weight loss, and finding balance. Their coaching method is roo...

Jenna is a spiritual seeker and wellness practitioner on a mission to help others thrive. Today's episode Jenna opens up about her past addictions (eating disorder, alcohol, self-hatred) and the road to recovery. Her vulnerability and openness is a true gift. Jenna now has purpose serving others by helping them through their own healing journey. She is active in the recovery community and lov...

We like to find answers to our body - outward. It is easy to look outside especially when we are working with our body, a physical thing, it seems to make sense. And of course, marketing targets this - look better, buy this makeup and skin care. Right. We have all been there. After awhile, after being exhausted of fighting, you may start to wonder - But what about my internal condition? How does t...

Devin Wilkinson, outdoor educator, guide and co-owner of Wild Sage Mountain Guides. Devin, Marla and Kate created Wild Sage to give women an opportunity to experience the wilderness in a safe, supportive and empowering setting. Today's episode Devin talks about the passion behind her guiding career and the impact the outdoors have had on her own well-being. We dive into topics on: wellness pr...

What is the quality of the food you are eating? How do you find connection & purpose with your diet? Sierra Prothers owner of Casperville Creations, is on a mission to provide quality food and help educate about nutrition, benefits of locally sourced food, gut health, and how to improve your relationship to food. Today's episode we talk about having a deeper connection and understanding t...

We cannot avoid the hard days. There will always be ups & downs in life. So how do we deal with the days when we don't feel our best? Today's episode I share when I was having a hard day and the fears, pains, and insecurities that were coming up for me. The more we can look at some of those uncomfortable aspects (fear, pain, resistance, judgements), the more we can understand them, t...

Anne Sargent of Soul Elements offers mindful energy wellness practices to help individuals rediscover and align with their soul’s true purpose and create profound transformation in their daily lives. This episode Anne talks about daily stresses, life challenges, and the energy of 'dis-ease’ which directly affects one’s ability to feel hope, abundance, self-worth, and connection. We get into s...

This week we take a look at our overwhelm/anxiety/resistance from the perspective of the ego, and use the practice of="Ego Analyzes, Spirit Accepts". Understanding the ego and it's tendencies to keep you in the comfortable, will help you start to step away from the patterns that are making you feel stuck. It will help you bring more simplicity to the complexity of triggers, trauma,...

Tandy Gutierrez is the founder & creator of Unicorn Wellness, an online studio that supports a community of women with a unique blend of mind-body-soul practices. She is a master pilates instructor, tarot reader, intuitive-psychic, and a busy mom, thriving in an autoimmune body (celiac, thyroidectomy, IBS) with 20+ years in the fitness & wellness space. She incorporates pilates movements,...

Let's talk more on the potential of your Intentions! Let's really start to clear the space through the process of undoing, so that you can uplift the full potential of your desires. Today's episode we focus on letting go of the limits that are holding us back. The deeper fears, pain, wounds - showing up as pressure, expectations, judgements, disconnection from your self and body. We...