Bodies By Design Radio

Have you ever realized that all the adversity you've faced in your life is very similar to doing a squat in the gym? Sometimes the squats are light and you feel like you could do reps all day. Other times the squats get so heavy that you may lose belief that you can stand up under the weight. If you've faced any adversity in the past year, then listen up. In this episode Fred and Donovan share som...

Through all the challenges we've faced together this year... ...you're still here to live another day. 2021 is coming, and if 2020 was any indicator, taking care of our mental health is a priority. In this episode, Fred and Donovan share 21 tips to help you get prepared to rock it mentally in 2021. If you've felt the pressure that 2020 has applied and you want to control all of your controllables...

The dreaded holiday weight gain.  For some, it's already in full effect. For others, Thanksgiving is the launching off point to start accumulating fat. How about you?  Are you mentally prepared to come out of the holidays better? Have you found yourself using the same language and excuses you used last year? Let's create the mental shift you need right now. In this episode, Fred and Dono...

An immigrant from Iran and a Black man sat down to record a powerful conversation. It's goes without saying... ...2020 has been an amazing ride, all the way down to the recent Presidential election. No matter what your political views are, it's likely you put a good amount of energy into this whole "politics" thing. That got us thinking over here at the 'ole BBD Radio HQ... ...there's certain thin...

You're being lied too. -  This fancy diet is the secret -  Eat less, move more -  Eat this and look like a cover model Fitness magazines use powerful emotional headlines to draw you in. They know you're desperate to get results.  They know you've tried "everything." They know you just want the weight gone... like yesterday. Don't be fooled by this emotional game they play with...

When you see the pumpkins come out, you already know what time of year it is. It's the beginning of "PACK ON THE HOLIDAY POUNDS" season. But, it doesn't have to be that way. In this episode, Fred and Donovan provide you with 5 Healthy Holiday Secrets that you can focus on RIGHT NOW. These secrets (which aren't so secret) will help you get your mind right toward WINNING this holiday season. You do...

75% of people are walking around experiencing the effects of chronic dehydration. The crazy part is, they don't even know it because it's become part of normal life for them. Maybe "them" is you. Do you ever experience: frequent headaches frequent hunger fatigue sluggishness dry skin itchy eyes constipation dark colored urine Let's eliminate dehydration as a cause for anything listed above. Here's...

There's many different levels of "being fit" in this world. However, you likely have an idea of what "fit" would look like for you. You already know the results you want to achieve. And, there's a good chance there are some obstacles keeping your from achieving them. In this episode, Fred and Donovan identify a few of the most common obstacles that stop you from achieving the results you keep thin...

Protecting your mental health has never been more important than it is today. There's no doubt that your mental fitness has been challenged through the pandemic, quarantine, political unrest, racial tensions, and the over-exposing media coverage of it all. Then there's social media.  Don't even get us started on that one. So, yeah, protecting your mental health deserves your attention. In thi...

What if you could actually get results and keep them? The mission for so many is to lose weight, get in shape, and stay that way. There are a few things to consider when you decide to take on your fitness journey. Failing to consider these things will lead you through vicious cycles of victory and disappointment. In this episode, Fred and Donovan share some personal parts of the own journeys. They...

There’s a common misconception that Trainers and Coaches have it all together. Truth is, we don’t. Yes, we’ve been blessed with the gift of guiding others through their struggles and helping them achieve their goals. However, that does NOT exempt us from the real human need for guidance, accountability, and responsibility of our own struggles. In this episode, Fred and Donovan, share some of their...

How do you become COVID-19 proof? Well, truth is, anybody can get any virus at any time. However, there are things you can do to stack as many conditions in your favor as possible.  Through all the craziness in the past few months, you still have more control than you may think. Fighting off viruses is all about making sure your immune system is on point. In this episode, Fred and Donovan bre...

So much has happened so far in 2020! First, we were all affected by the COVID-19 pandemic, which is still circulating. Then, in a scene that was very hard to watch, George Floyd was murdered in the streets by a police officer kneeling on his neck for 9 minutes. There's an issue here that needs to be addressed.  The issue is racism. The solution comes in the form of having uncomfortable conver...

Ever been excited and motivated to take something on, only to feel unmotivated just a few days later? Or how about this... ...with this whole quarantine that we've all gone through, have you found yourself less motivated than ever to do the things that you know add a lot of value to your life? You know like: getting your workouts in keeping a good sleep schedule keeping your nutrition in line with...

In these chaotic times, the ability to adapt and not forget about your goals in life, becomes more important than ever. Two things we're seeing across the fitness industry, is this: Coaches are forgetting why their clients came to them in the first place Client's are forgetting why they hired a Coach in the first place In this episode, Fred and Donovan go on a bit of a rant talking about this rela...

Every fallin' off your routine? Every been on a roll doing all the great things that make you feel fit, healthy, and powerful... ...and then all of sudden you look back and realize it's been weeks, or even months, since you've done any of it? It happens.  The result of that, not only kills your momentum, but can take a huge toll on you psychologically. In this episode, Fred and Donovan provid...

Let's start with this: YOU are not a victim right now. There's some craziness happening in the world. The craziness has 2 labels:   COVID-19 and FEAR . You need to know something: YOU were built for this.   All you have to do is look back through your history at everything you've overcome. You have overcome some things in your life; right? There's one thing that's a requirement right now...

All the talk these days is about the Coronavirus (COVID - 19).   Once you get past the point of being rightfully "informed" the information you're receiving can quickly send you into a doom and gloom mentality. In this episode, Fred and Donovan take you to the other side of the Coronavirus. It's unconventional... but maybe it shouldn't be. Take a listen and let's all rise above, together. You...

Ever wished that your spouse would just get on board with doing what you want them to do? Wish they would get fit like you're doing? Oh, and why don't they start this healthy eating thing so they can drop a few pounds? Well, in this episode Fred and Donovan break down how to fix your spouse once and for all. It's a fascinating formula that puts you in the driver seat. Prepare to take the wheel!

You have big goals right? Have you ever considered where you might be stepping over the necessary PROCESS to achieve that goal? What if you had permission to slow down so you could get faster results? Read that last question again. The truth is, because you keep overstepping the process , you're not not making it to your outcome.... ...or, if you happen to make it to your outcome, there's no APPRE...

The moment happens.  You realize it's time for you to do something about your body, your fitness, and your health. You want to: Lose weight Tone up Get stronger Lose belly fat Get ready for that wedding or vacation But there are 10 very important things that you may not realize you REALLY get when you're chasing down the results listed above. In this episode, Fred and Donovan break down what...

Ever find yourself making some very unwise choices? Do you find yourself being overly EMOTIONAL about most things? Or, maybe being overly LOGICAL about everything? What if being emotional and logical are completely okay? In this short episode, Fred and Donovan discuss the intimate link that emotion and logic have in creating wisdom. Have a listen and be sure to answer the powerful questions asked...

Do you ever get bogged down with: thoughts about all the things you want? how you would like things, and people, to be? all the goals you'd like to achieve? If so, you'll want to listen to the episode where Fred and Donovan break down the damaging mindset of wanting, wanting, wanting... ...and often times forgetting, or taking for granted what you already have. Enjoy and please share it forward.

Have you ever had something derail you? Ever feel like you just need to start over? How about feeling discouraged because you haven't done what you know you're capable of?  Ever felt that? There's a way to make it through these times and come out winning on the other side. First, you have to understand the mindset behind this.  Then you have to take action. In this episode, Fred and Dono...

Does your motivation ever get low? Ever feel low energy? Do you often wonder how you can get yourself to do what needs to be done, even when you don't feel like doing it? In this episode, Fred and Donovan break down a powerful way to keep moving, even when motivation gets thin. It's a powerful formula that you can come back to, day in and day out. Give it a listen.  Implement the formula. &nb...