Blush

This week, host Hiwa Alaghebandian does a full break down of attachment styles. She explains the history of attachment theory, what attachment styles are, how they predict how we behave in relationships, and how our childhood explains our attachment patterning in adult relationships. She also gives actionable advice on how to move through your attachment style and create secure attachments. She al...

This week, Rob Bell joins host Hiwa Alaghebandian on the podcast. Rob is a longtime friend and former love interest of Hiwa's. Rob and Hiwa discuss how they met, the best ways to meet people, what men are looking for in bed, and so much more. The conversation spans everything from sexual activities and kinks, to the meaning behind love and friendship. Join them on this wild ride where they share p...

Hiwa Alaghebandian answers YOUR questions today — from listener voicemails, to anonymous website submissions, and everything in between. She addresses difficult conversations, breakups, navigating big emotions, sliding into DMs, and more. She also talks about the Johnny Depp v. Amber Heard trial, reoccurring dreams, TV shows, the feeling of settling, and more. As always, if you enjoy this episode,...

Mary Nyiri returns to the podcast this week to talk all about creating your own self-care toolkit, rituals, childhood trauma, and more. Host Hiwa Alaghebandian and Mary talk about embodied movement, what “home” really means, how to create a feeling of safety within yourself, and more. Mary and Hiwa talk about how to release anxiety, the “positive” and negative traits we put in our shadow, and how...

Host Hiwa Alaghebandian is back in NYC and joined by guest co-host, Stella. They discuss a wide range of topics that affect your relationship with yourself and others, including irritability, jealousy, security, and trauma. They also discuss whether you should have your partner's back in public, even if they are wrong; when to have sex when you are dating someone new; and share funny travel storie...

This week, Gloria Zhang of the Inner Child Podcast joins host Hiwa Alaghebandian on the podcast. They talk all things inner child: what your inner child is, what it means to do inner child work, and why it matters. They talk about how our inner child wounding can yield to high development in some areas, while other areas remain underdeveloped. They also talk about attachment styles, people pleasin...

Bryony Cole joins Hiwa Alaghebandian on the podcast this week. Bryony is the world’s leading authority on sextech. She is the founder of the SexTech School, the host of the Future of Sex podcast, and an absolute gem to listen to. Hiwa and Bryony talk about vibrators, devices that help increase pleasure, dating apps, sex robots, and so much more. They also talk about the rise of female entrepreneur...

Do you struggle to fall asleep? Do you wake up often throughout the night? Do you feel tired and lacking in energy in the day? Feel like you need caffeine to make it through the day? Do you wish you could go to bed, fall asleep, and feel rested and energetic throughout the day? If you answered yes to any of the above questions, this episode is for you. Host Hiwa Alaghebandian walks through her own...

This week, Heidi Peuten joins host Hiwa Alaghebandian on the podcast. Heidi is the founder of Ulu Hye, an Australian nut mylk brand that is focused on sustainability. Ulu Hye’s nut mylk bases make 10 liters of nut milk out of 1 glass jar— you can make your own plant-based milk in 60 seconds. Ulu Hye’s products are organic where possible, vegan, paleo, gluten-free, sugar-free, soy-free, and free of...

This week, host Hiwa Alaghebandian shares 7 easy, actionable, free, and simple ways to uplevel your life in the next 6 months or less. She also talks about Norooz, the Persian New Years & Spring Equinox, manifestation, visualization, embracing a childlike sense of fun, and more. If you are someone who wants to feel happier and more at ease, wants better relationships, wants less stress and anx...

This week, Kiana Reeves joins host Hiwa Alaghebandian on the podcast. Kiana is a Somatic Sexologist, Mother, Doula, Embodied Intimacy Expert, and Chief Brand Officer of Foria Wellness. Kiana shares about her background in pagan witchcraft & feminism, being a mother, shame and stigma around sexuality, what it means to be embodied in your sexuality, and so much more.  They also discuss Fori...

This week does a deep dive into dating apps. Host Hiwa Alaghebandian & guest co-host Stella go through the nitty gritty of everything about dating apps. They share psychology-based, expert-approved advice on everything from your photos, bio, and captions; to how to message on the apps and arrange your first date. They also address some of the shortcomings of dating apps, and how they would improve...

This week, Colleen Howell, aka Green Collean, joins host Hiwa Alaghebandian for her second appearance on the Blush Podcast! Colleen and Hiwa talk all things sexual health. They talk about nudity, sexual objectification, dress codes in schools, first periods, first sexual experiences, stress, libido, and more. If you have a vulva, this episode is a must listen. And if you are a penis owner who slee...

This week is ALL about HAPPINESS. Did you know that happiness improves your relationships, improves your health, and improves your work performance? Luckily, there are EASY, actionable ways that you can improve your happiness. Listen to this quick episode to find out the 5 easy habits you can incorporate to measurable improve your happiness, and thus your life. If you have any questions you want a...

You are in for a special treat this week! Susanna Merrick joins host Hiwa Alaghebandian on the podcast. Susanna is a highly sought after Intuitive Energy Reader, Stylist and Creative Consultant. She is the Founder of Aura Wear NYC, a collective women’s brand that focuses on self-expression through color, fashion and selfcare. She has been featured in Vogue, Vanity Fair, Elle, Well+Good, Goop, and...

This week is all about how to approach your life with a magical mindset. Blush's Single Correspondent, Stella, joins host Hiwa Alaghebandian to discuss all things magic. They discuss different types of superpowers, and how we can harness their magic with the tools we have at our disposal. They discuss topics like  fears in dating, fears in relationships, social anxiety, shame, hypnosis, and p...

This week, Mary Nyiri joins host Hiwa Alaghebandian on the podcast. Mary is a holistic health coach who offers programs to help you live your fullest life. They do a deep dive into intuitive eating, and how you can free yourself from diet culture and instead embrace your own intuition. Mary gives actionable advice on how to work through gut health issues, how to address constipation, and how to lo...

This week, Kelly Kirshner joins host Hiwa Alaghebandian on the podcast. Kelly is developmental psychologist with experience in social work and public health. They chat about human sexuality. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They do a deep dive into all things kinks—where they come from, how to safely explore them, and how to ask for what you want. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kelly also shares some actionable communication tips for...

This week, Szilvia Campnbell joins host Hiwa Alaghebandian on the podcast. Szilvia is an Embodiment Coach & Pelvic-Jaw Expert. Szilvia shares how a rock bottom moment in her life gave her clarity and put her on her life’s path. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They discuss the importance of breath, what embodiment work is, how unresolved life events affect your body, the pelvic-floor & jaw connection, and a lo...

Silencing our emotions, acquiescing to pressure, and the desire for external validation are common ways we give our power away. Host Hiwa Alaghebandian & friend of the podcast, Stella, take a deep dive into the changing cultural landscape around topics like sex, consent, sexuality, gender-norms, and power dynamics. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They share personal stories that illustrate these points, including...

This week on the podcast, Somatic Therapist, Andria Lea, joins host, Hiwa Alaghebandian, as they discuss all things mind-body connection. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They discuss a wide range of topics, including childhood trauma, anxiety, fight picking, stable relationships, sexual disfunction, pelvic floor pain, unexplained pain, and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tune in to hear about this unique therapeutic modality, and...

Happy almost 2022! To end the year, Hiwa Alaghebandian shares how her personal relationships evolved from 2020 to 2022, and how the evolution of the podcast reflects that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ She addresses people-pleasing and the underlying fears, and how she wants 2022 to be the year of main character energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tune in to hear the trajectory, along with some important updates about this coming...

Join Hiwa Alaghebandian and friend of the podcast, Rojin, as they discuss all things winter holidays. They talk about their own backgrounds with Christmas, Christmas traditions, the origins of Rudolph’s nose, and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They also do a deep dive into Persian culture, including a discussion of the Persian holiday, Shabe Yalda, or the Winter Solstice. They discuss their experiences growing...

This week, Stella, friend of the podcast and the Blush Single Correspondent, hops on to discuss a wide variety of topics, including deep dives into TV. Hiwa and Stella use TV shows as a basis to discuss shadow work, triggers, childhood trauma, attachment styles, and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spoiler warning: Stella and Hiwa discuss Succession. If you watch the series but have not finished season 3 and wan...

Life coach, writer, and self love mentor Caitlin Bebb joins Hiwa Alaghebandian on the podcast this week! Caitlin and Hiwa discuss dating, intimacy, dating apps, and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They dive into how to curate your dating app bio, what to look for on dating apps, when to get intimate, being in a relationship, manifestation, and so much more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To find Caitlin Bebb: instram.com/caitlinb...