Blueprint Breakers

I am taking a break from hosting and interviewing this week! As part of my birthday celebration, I considered doing a “turn the tables” episode where I get put in the hot seat and get interviewed by a friend/colleague.  Then I remembered I was interviewed by a colleague recently and really enjoyed the conversation!  My fellow nomadic podcaster, Lori Saitz, interviewed me for her podcast “ Fine is...

Do you wish you had a bigger or different social circle?  Are you less active because you don’t have friends to join you in activities and adventures?  Let’s explore this topic in today’s episode.  We will cover the Why, Where, How & When of adult friendships. About Amy A. Palmer As host and facilitator for the Blueprint Breaker podcast , Amy is dedicated to expanding and amplifying the voices...

Are you over 40, single, and childless not by choice? You are not alone!  Naomi, Carrie, and Audrey, the founders of Sonder Sisterhood , are on a mission to make sure you do not feel alone and isolated.  They are building a community to connect, heal, and have fun in the process! If you have had trouble “finding your people”, this episode is for you!  Listen in on this conversation I recently had...

Celebrating one year of podcasting!  As a special gift to you, I am sharing a recent live session that I held with an amazing group of women.  During this live, interactive session, we intentionally walk through the six steps to rewrite, redesign and recreate our own customized blueprint for a happy and fulfilled life. Would you like to see the video of this session?  Access here: https://amy-a-pa...

In this week’s episode, we explore a powerful tool for transformation and overcoming limiting beliefs: breathwork. Through this practice, today’s guest, Suzanne Lederer  learned to embody her truths, release repressed emotions, and find a sense of peace within. Join us as we explore the profound impact of breathwork on her journey to healing and how it has allowed Suzanne to invite love, grace, an...

Join me for this week’s episode with Merle Saferstein .  This thought-provoking episode dives into the power of journaling, legacy work, and the lessons we can learn from survivors.  A few of the fascinating themes we explore in this conversation: *The power of journaling and the profound impact it can have on our understanding of ourselves and our history.  *The incredible resilience of Holocaust...

Are you determined to end 2023 on a high? Would like to evolve, expand or level up any aspect of your life? Whether it's a health journey, career aspirations, a travel bucket list, or just a desire to find more happiness and joy- this week's podcast episode is a special invitation for you! Join me LIVE, ONLINE, on Thursday, October 12th to learn how to Rewrite Your Blueprint - ⁠ reserve yo...

Do you have an aspect of your life that hasn’t turned out as you had hoped?   Do you struggle getting past that or experience grief and loss over what “might have been”?  Today’s episode dives into the topic of navigating grief and loss while simultaneously experiencing joy, fulfillment and purpose. What does it take to reframe your situation and pave the way for an amazing future? Find out in thi...

What better way to soak up the joy in the everyday than to fall in love with your hometown? On today's episode, I share how I approach each new hometown with a renewed sense of curiosity and exploration. I also extend a special invitation to the upcoming free training Rewrite Your Blueprint- reserve your spot here . About Amy A. Palmer As host and facilitator for the Blueprint Breaker podcast...

What do you do when you find yourself in a funk or a fog? As we grow and evolve, our progress is not always a consistent incline. There are bumps in the road, highs and lows, ebbs and flows. After more than a year of pretty consistent personal growth and evolvement, I recently experienced a hurdle of disappointment and sadness that was in danger of becoming pessimism and possibly depression. In to...

Do you find your energy ebbing & flowing with more negative moments than positive? Are you working at listening to your inner voice and not sure what to do with that? Has your definition of success changed over time, yet you still compare yourself to society's definition? These are just a few of the questions JJ and I discuss in this week's conversation. I thoroughly enjoyed (and highl...

Do you find yourself holding back from trying new things or embarking on a new endeavor due to insecurities?  What kind of fear is that?  Is it lack of confidence?  Is it low self esteem? What’s the difference? Today, I explore this topic as I currently navigate an insecure experience: launching my first-ever eBook. I will share my 5 Step approach whenever I find myself struggling with insecurity....

Special Announcement: My very first eBook, Heal & Restore: The 7-Step Guide to Joy, is now available for purchase! Get your digital copy here ->> Restore-Joy.com In this book, I share my own, sometimes deeply personal story and translate it into a customizable step-by-step process you can follow and apply to your life and circumstances. This eBook is for you if you: Are feeling bored, co...

What does a full and dynamic life look like when you don't follow a traditional path? This episode takes an in-depth look at my friend and colleague, Karin Bellantoni's, path thus far. During this very personal and transparent conversation, we discuss marriage, divorce, motherhood, career pivots, rebel leadership, and more. Karin is a powerful example of how to face extreme challenges head...

I am so excited to share a little behind-the-scenes info about my upcoming eBook, Heal & Restore: The 7-Step Guide to Joy! If you feel stuck, need a new direction, need to restore joy to your life, this eBook has been created for you. While writing this eBook was not in my original plans, today I share why I wrote it and how it feels to prepare to share it with the world. Spoiler alert- I'...

Do you reject the term "anti-aging"? Are you "pro-aging"? If so, I recorded this episode for you! In today’s episode, let’s Normalize Aging!  This season deserves celebration & you know that’s what we are about here at Blueprint Breakers.   We’re going to hear all about Jacqueline Perez (known as Jack)- she founded a platform called Kuel Life which has grown extensively ove...

Today is a day to free ourselves from anything that is making us feel stuck or blah! In this special, very short episode, I invite you to think about what is getting in your way and declare today as the day to release it! I also make 3 special requests to anyone who is a Blueprint Breaker supporter & I give you a little teaser about our contest giveaway! About Amy A. Palmer As host and facilit...

Get ready to Glo Up your Life, your Business, AND your Love! This episode will fill you with inspiration, ideas, energy and light! My conversation with my own mentor and coach, Glo Atanmo, covers decades of work. We talk about how she has taken herself from below the poverty line, to an international speaker, thought leader, and seven-figure business owner. Glo’s ever-curious, multi-passionate app...

A decade ago I began writing a book called "How to Stay Single Forever (Even if you don't really want to)". I got as far as the outline and never moved forward. It was intended as a sarcastic, self-deprecating review of how I remained single in spite of the fact that I focused on finding and keeping a relationship for the entirety of my adult life! I wanted to help younger women to not make the sa...

I spent years struggling with my weight and my health. Each year, it became harder to manage. It's not like I didn't know "what to do"- I think we all do, on some level. But the struggle was affecting me in every aspect of my life, contributing to my low energy, depression etc. I found Corinne Crabtree in 2021, and have worked her program for the past year, and so far have releas...

Do you suffer from the Sunday scaries? Is it sometimes difficult to get up and go to work each day? Do not ignore the signs of burnout! It is never too late to make a pivot, find your purpose and enjoy what you do each day. In this conversation with Tricia Dempsey, CEO of Thrive-Her, we hear her personal story about the multiple career pivots she has made over the years, how she breaks and rewrite...

Anyone else into pop culture like I am? I have always loved pop culture. I love to stay on top of what the younger generations are up to. That might be why I like to scroll TikTok sometimes, just to see what they're talking about. In this episode, I'm going to talk about some of the movies, books, podcasts, some of the things that I have seen lately: What have been the hits & And what...

Calling all women in their 30's, 40's, 50's and beyond! This conversation with Dr. Victoria Sorlie-Aguilar will leave you feeling informed, empowered, and ready to tackle this next season! One of my personal missions is to make sure that younger women are better informed about the landscape of perimenopause and menopause - so they are better prepared than I was! And for my friends and...

Status Quo or Status Grow- it’s your choice!  In today’s episode, I talk with Carrie Wilkerson about what it takes to be bold, to be in consistent growth mode & to block out the external noise that may be discouraging you. This gold-nugget packed episode shares Carrie's personal story about being ahead of her time when she built her virtual work-from-home business in the early 2000's....

As a blueprint breaker- are you a rebel? Did you specifically and intentionally choose to live a life outside the societal norm? Does it matter? Does society care whether it's your choice or not? Today's solo episode explores these thoughts along with the backlash and impact on those who are living a life on their own terms. I share some real-world examples about how our voices are being u...