Birth with Liv

If you’re currently expecting or preparing for pregnancy, this episode is a must-listen! I sit down with Gina Mundy and get the inside perspective on what goes wrong during birth, and how to keep that from happening to you. Gina is a childbirth attorney with over two decades of experience. Throughout her career, she has analyzed the mistakes that are made during labor and delivery. She took all th...

In this episode I talk all things birth with Kristin Revere, CEO of Gold Coast Doulas and co-host of the Ask the Doulas podcast. We delve into the importance of preparing for childbirth and the postpartum period with the same excitement and consideration as other life events like weddings. Kristin shares insights from her book 'Supported: Your Guide to Birth and Baby', emphasizing the value of kno...

In this powerful episode I have the pleasure of introducing you to a mother who is close to my heart. Stephanie and I were pregnant at the same time and her daughter was born one day after mine. Her pregnancy and birth was fraught with trauma, and yet she still found profound moments of joy, and says motherhood is the most natural thing she has done. From mourning the loss of a twin, surviving dom...

Part true crime, part birth podcast, we cover the unbelievable story of my longtime OBGYN, Dr. Javaid Perwaiz, and how I escaped him weeks before he was arrested by the FBI. As the episode unfolds, you’ll hear the dark details of his evil, decades long crime against women. Listen now to hear the red flags the healthcare system missed over the years, my experience, and what led to his sentence of 5...

In this episode I have the pleasure of introducing you to Casey, a wife and mom of two girls, as she shares her raw and compelling birth stories. From an unexpectedly challenging first birth with pre-eclampsia leading to a C-section, to a triumphant second birth at home, Casey sheds light on the highs and lows of her journey. She highlights how childbirth education, physical and mental preparation...

In this episode I have the pleasure of interviewing Heather Daly, a holistic occupational therapist and nervous system coach. Heather specializes in mindfulness and emotional regulation, and helps families become nervous system-informed for thriving child development and household harmony. Our conversation explores the significance of the nervous system, and delves into practical tools for stress...

In this episode I have the pleasure of interviewing fellow mom and podcaster, Jessica N. Solis of A Purposeful Brand. Jessica shares her unique experience of becoming a mom at 19 and the differences in parenting her second set of children, who arrived more than a decade later. With an honest and inspiring discussion, Jessica dives into her 4 birth experiences, and her personal journey of moving ac...

After a month long hiatus I'm back and talking about the tender topic of when birth doesn't go to plan. The one universal truth in birth is that it is unpredictable! If you've listened to my birth story in episode #002, you know my own birth story was filled with twists and turns. While I consider my birth a positive, beautiful experience, I did have my own feelings of disappointment, sadness, and...

A quick update on the episode structure of the podcast and my top book recommendations for all things fertility, pregnancy, and motherhood! Books Mentioned Taking Charge of Your Fertility   Real Food for Pregnancy   Real Food for Fertility   Expecting Better and Cribsheet   Ina Mays Guide to Childbirth    Be a Guest on the Show Guest Application   Connect with me  Instagram Email TikTok

​​In this episode, I have the pleasure of interviewing Brooke Shapiro - a mom of two, founder, 15+ year marketing professional, and ice cream connoisseur. We discuss Brooke's personal experiences with pregnancy, birth, and the lack of support she received as a new mother…like her boss denying her promotion and calling maternity leave “vacation”, and her dad asking her to pick up Chipotle for him a...

In this episode I open up about my personal journey through my 1.5 years of motherhood and share 10 things I no longer waste mental energy on now that I'm a mom. From letting go of vanity and embracing inward character to prioritizing a cozy and functional home over a Pinterest worthy aesthetic, I highlights the mental shifts I've made since becoming a mother. I hope these insights are relatable a...

In this candid episode I share the importance of prioritizing rest and how I'm doing that during a busy season of life. I introduce the concept of seven different types of rest and practical ways to incorporate each type into daily routines. I hope this encourages you to make time and space to prioritize your well-being and find restorative activities that leave you feeling recharged, Resources Me...

Breastfeeding can be a challenging and overwhelming experience for many women, but you don't have to go it alone! It is important for new and expecting mothers to know that support and resources are available to them. In this episode I share my conversation with the woman who had the biggest impact on my breastfeeding success.  Mara Lubic is an International Board Certified Lactation Consultant (I...

In this episode I have the pleasure of interviewing my friend and real life birth hero, Ashley Pope! Ashley's journey to motherhood was filled with ups and downs, but through it all, she has learned valuable lessons about love, faith, and resilience. From struggling with unexplained infertility to now having 3 beautiful children, Ashley shares all the details of her unmedicated births and high...

Supporting new moms goes way beyond snuggling their newborn.  The days and weeks postpartum can be overwhelming for new parents, and knowing how to show up for them can be challenging.  In this episode, I share ten practical ways to support new moms. From bringing food and offering help with older children and pets to providing household assistance and running errands, there are numerous...

Join me today as I discuss the major impact nurses have on a woman's birth. I share my own experience and the profound difference a compassionate L&D nurse made compared to a cringe-worthy encounter with a postpartum nurse.  I introduce you to the concepts of informed consent and informed choice, and reflect on how my nurse’s thorough explanations and respect for my autonomy empower...

In this episode of the 'Birth with Liv' podcast, I share my breastfeeding journey and personal experience with exclusive pumping for 15 months. Initially, I had little knowledge about pumping, but quickly learned the importance of proper sizing for pump flanges, investing in replacement parts, and all the tips and tricks to make pumping a success for 15 months.  I hope you enjoy hearing my ex...

Did you know pelvic pain, pressure, and incontinence are  not  normal…even having a baby?  In this episode, I interview Dr. Megan Jones, a physical therapist specialized in pelvic floor health. Megan explains the importance of pelvic floor function and how it impacts overall physical health. She also debunks common misconceptions and provides hope to those experiencing sympto...

The episode features a special guest interview with my doula and friend, Ana De La Paz Martinez. Ana shares her experiences and insights into the role of a doula, highlighting the benefits of doula support and addressing common misconceptions and stereotypes. We discuss the importance of having a supportive and knowledgeable presence during pregnancy, birth, and postpartum, and I share my personal...

Have you ever felt overwhelmed in motherhood? Yea, me too!  In today's episode, I’m giving you the same talk I gave myself when motherhood felt heavy. Download this episode so you can come back and listen again when the days of raising tiny humans feel long and hard. Remember, difficult days do not define your worth as a parent.  You’re not alone, there is hope, and you will...

Answering your questions! This week we dive into listener  questions from the Birth With Liv Instagram page. Listen in for everything from personal questions, to how to overcome fear of birth, medical indications for a C-Section, and VBAC.  Make sure to follow us on Instagram so you don't miss our next Q&A! Links from the show: VBAC Facts Website  https://vbacfacts.com/2021/12/1...

Are you ready to hear the unspoken realities of the postpartum period? Join me for the final episode in a two-part series on postpartum.  In this episode I share numbers 6-10 of things I wish I had known before giving birth. Subscribe to the show and make sure to check out episode #5 for part one! My hope is by talking about these formerly "taboo" postpartum topics, we can shed light on the e...

Join me for an eye-opening episode where I get candid about the often unspoken realities of the postpartum period. In part one of this two-part series, I share five things I wishes I had known before giving birth. Subscribe to the show and come back next week for part two, so you can be better prepared for your own postpartum experience. Motherhood is not for the faint of heart. Today we cover eve...

Birth education is essential for an empowered birth experience, even in the midst of the unexpected. This episode highlights the importance of knowledge and preparation for birth and discusses the many benefits of taking a childbirth education class.  Childbirth education has been shown to reduce maternal stress, improves self-efficacy, lowers the cesarean birth rate, and decreases the use of...

Preeclampsia is a hypertensive disorder of pregnancy that often presents with little to no symptoms, making it difficult to detect. In this episode of the Birth with Liv podcast, I give you a deep dive into the world of preeclampsia, discussing its suspected causes, signs & symptoms, and treatment options. I emphasize the importance of early and regular prenatal care, as preeclampsia can be de...