Binge on Self-Love

February 26 starts the annual Eating Disorders Awareness Week. Below, you will find some resources to educate yourself on the topic of eating disorders and sources on what to do when you feel like you may be struggling with an eating disorder or disordered eating: NEDA https://www.nationaleatingdisorders.org NEDA resources https://www.nationaleatingdisorders.org/grace-holland-cozine-resource-cente...

From time to time, almost all of us experience a day when we don't feel so good in our skin. In today's episode, Anci shares her five tips on how to deal with those feelings and what helps to shift her perspective. BINGE ON MORE CONTENT: Subscribe:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/bingeonselflove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bingeonselflove.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://...

What does self-love have to do with money? How can self-acceptance affect our relationship with finances? These (and some more) are questions Anci, host of the Binge on Self-Love podcast asks herself while sharing her journey on how she managed to change her relationship with money over the years. BINGE ON MORE CONTENT: Subscribe:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/bingeonselflove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:  ⁠⁠...

BINGE ON MORE CONTENT: Subscribe:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/bingeonselflove⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bingeonselflove.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bingeonselflove⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@bingeonselflove⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pinterest:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pinterest.com/bingeonselflove⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/b...

Welcome to the Binge on Self-Love podcast. In today's episode, Anci shares her experience with losing touch with her inner feelings of sexiness, how social media and social standards played a role in having unrealistic ideals of what sexiness is, and how she plans to redefine what feeling sexy means to her. Real Pod episode mentioned in the podcast: https://podcasts.apple.com/us/podcast/my-sex...

Welcome to the Binge on Self-Love podcast. In today's episode, Anci shares her experience with the pressure to lose weight, tone her body, and look perfect on her wedding day. Anci covers how she handled that pressure, what consequences she faced after restricting her diet, and what she would do differently. Research mentioned in the episode: https://www.treadmillreviews.net/wedding-workouts/...

Today, Anci is joined by Katherine Metzelaar. Katherine is a Registered Dietitian Nutritionist, certified intuitive eating counselor, and the founder and CEO of Brave Space Nutrition. In this interview, Anci and Katherine discussed:  Katherine's journey to becoming a nutritionist helping people find freedom with food how parents affect our relationship with food dealing with post-holiday feeli...

Welcome to the Binge on Self-Love podcast. In today's episode, host Anci challenges her own feelings of lagging behind in life and what she plans to do about changing this mindset. BINGE ON MORE CONTENT: Subscribe:  ⁠⁠⁠⁠⁠⁠https://anchor.fm/bingeonselflove⁠⁠⁠⁠⁠⁠ Website:  ⁠⁠⁠⁠⁠⁠https://bingeonselflove.com⁠⁠⁠⁠⁠⁠ Instagram:  ⁠⁠⁠⁠⁠⁠https://www.instagram.com/bingeonselflove⁠⁠⁠⁠⁠⁠ TikTok:  ⁠⁠⁠⁠⁠⁠htt...

In today's episode, Anci shares five strict rules she had to let go to recover from an eating disorder. The rules mentioned in today's episode: reframing the "This is the last time I'm eating XYZ, so I'm gonna indulge in it now" mindset no longer restricting myself after a binge eating episode accepting that going from one extreme to another doesn't work for me no lon...

Hi and welcome to the Binge on Self-Love podcast. In today's episode, Anci shares her thoughts on why we need to allow ourselves to suck at something before we can become good. Whether that's trying switching careers, taking on a new hobby, or starting your business, no one ever succeeds the first time they try something new. Make sure to subscribe to the Binge on Self-Love podcast on your...

Welcome or welcome back to the Binge on Self-Love podcast. In this episode, Anna opens up about what she learned on her journey to self-acceptance. From learning when you need to push yourself harder and when it's time to take a break, comparing yourself to your past self only to accepting that self-love and self-discovery are journeys rather than end goals.  Six things shared in this episode:...

BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast:  ⁠⁠https://anchor.fm/bingeonselflove⁠⁠ Blog:  ⁠⁠https://bingeonselflove.com⁠⁠ Instagram:  ⁠⁠https://www.instagram.com/bingeonselflove⁠⁠ TikTok:  ⁠⁠https://www.tiktok.com/@bingeonselflove⁠⁠ Pinterest:  ⁠⁠https://www.pinterest.com/bingeonselflove⁠⁠ Facebook:  ⁠⁠https://www.facebook.com/bingeonselflove⁠⁠ Song used in the podcast: Mot...

In this Binge on Self-Love podcast episode, Anci shares her five personal tips about what she does after a binge eating episode(s). BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast:  ⁠⁠https://anchor.fm/bingeonselflove⁠⁠ Blog:  ⁠⁠https://bingeonselflove.com⁠⁠ Instagram:  ⁠⁠https://www.instagram.com/bingeonselflove⁠⁠ TikTok:  ⁠⁠https://www.tiktok.com/@bingeonselflove⁠⁠ Pinterest: ...

In this Binge on Self-Love podcast episode, Anci shares her five personal tips on how to deal with binge eating urges. Recovery from a binge eating disorder is not always a linear process but remember that life has so much more to offer than an eating disorder ever will.  The tips that Anci shares in this episode are: Asking yourself if you are eating enough Experimenting with food a little in ter...

BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast:  ⁠⁠https://anchor.fm/bingeonselflove⁠⁠ Blog:  ⁠⁠https://bingeonselflove.com⁠⁠ Instagram:  ⁠⁠https://www.instagram.com/bingeonselflove⁠⁠ TikTok:  ⁠⁠https://www.tiktok.com/@bingeonselflove⁠⁠ Pinterest:  ⁠⁠https://www.pinterest.com/bingeonselflove⁠⁠ Facebook:  ⁠⁠https://www.facebook.com/bingeonselflove⁠⁠ Song used in the trailer: Fas...

In this Binge on Self-Love mini-episode, Anci talks about the popular trend of "What I Eat in a Day" videos on social media. While these videos can be a great source of inspiration for meal ideas, they often fail to reflect the full reality. Anci explores the potential dangers of comparing ourselves to others based on these videos and why we should never consider them dogmatic. BINGE ON...

In this episode, Anci tackles the relationship between self-love and alcohol consumption. She speaks about her experience with alcohol, what led to her decision not to drink alcohol and how choosing not to drink alcohol can be a form of self-love. BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast:  ⁠⁠https://anchor.fm/bingeonselflove⁠⁠ Blog:  ⁠⁠https://bingeonselflove.com⁠⁠ Instag...

In today's episode, Anci shares her journey to rebuilding a healthier relationship with exercise and movement. From obsessing about working out through not exercising at all to building a routine that's sustainable and based on joy rather than dieting and punishment. Special thanks to my brother Leoš for sharing his tips as a certified personal trainer: https://www.instagram.com/chilled_co...

BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove Blog: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselflove Facebook: https://www.facebook.com/bingeonselflove Song used in the podcast: Motivation by HENYAO https://www....

BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove Blog: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselflove Facebook: https://www.facebook.com/bingeonselflove Song used in the podcast: Motivation by HENYAO https://www....

2023 is in full swing, leaving the bittersweet experience of 2022 in the past. But what has 2022 taught us about body image? Tune into today's episode, where Anci shares her top 3 things that 2022 did (or didn't) teach us about body image. BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove Blog: https://bingeonselflove.com Instagram: https://www.i...

IT'S OFFICIAL! Season 4 is launching next week on all podcasting platforms. Subscribe on Spotify, Apple Podcasts, Google Podcasts or any other podcasting platform so you don't miss any new episodes. BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove Blog: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: http...

Today's episode is a really special one because I had a chance to interview Jonathan Sumner, a binge eating disorder dietitian. Jonathan is not only coaching clients struggling with binge eating disorder to find peace with food and their body but also inspiring thousands of people online by sharing his tips and experience on Instagram and TikTok.  In today's interview, Jonathan opens up about...

Listen to Part I.:  BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove Blog: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselflove Facebook: https://www.facebook.com/bingeonselflove Song used in the podcast: Motivati...

BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove Blog: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselflove Facebook: https://www.facebook.com/bingeonselflove Song used in the podcast: Motivation by HENYAO https://www....