Better Than A Pill

What are redox molecule? How they can help improve your health and wellness? Tune into today's episode to find out!! Redox Health Coach Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Contact Cari

Are you living your best possible life? What does it actually mean to live a "Well Lifetime"? Tune in to today's episode as Delaine Fowler delves deeper into this concept!! Delaine Fowler Accelerate PT Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Contact Cari

Have you ever wondered how a simple 'thank you' can transform your life and relationships? Are you ready to elevate your life with the magic of appreciation? Dive into this episode as we explore the profound impact of gratitude on our health and wellness and uncover ways to harness its transformative power. Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Cont...

Going through a challenging time and wondering how to find even a glimmer of joy? In this uplifting episode, we explore practical strategies for finding joy during life's toughest seasons. Ashley's Instagram Ashley's TikTok Ashley's Website Ashley's Podcast Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Contact Cari

Ever wondered why cutting carbs has become the go-to dietary change for many looking to lose weight? In this episode, we dive into the science behind low-carb diets and how they can not only aid in weight loss but also help manage your weight long-term. Don't miss this exclusive conversation with Dr. Will Yancy, a leading weight management specialist with the Duke Health System, as he shares e...

Are you ready to unlock your emotional potential and find the peace you've been searching for?  Tune into today’s episode and learn how the Emotional Freedom Technique (EFT) can be a game-changer for managing stress, pain, and enhancing emotional well-being.   EFT Instruction Jennifer's Website Empathic Safety Guide Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  ⁠⁠⁠⁠ ⁠⁠⁠⁠C...

Have you ever considered going Vegan or maybe wondered what it means? Are you familiar with the term "Whole Food Plant-Based Diet? Join us in today's episode to learn more!! Mariquita's YouTube Mariquita's FaceBook Page Mariquita's Instagram Mariquita's Website Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  ⁠⁠⁠⁠ ⁠⁠⁠⁠Contact Cari

What is leaky gut, and how does it impact your wellbeing? Listen to today's episode to understand the science, symptoms, and strategies to improve gut health. Dr. Schuler's website Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  ⁠⁠⁠⁠ ⁠⁠⁠⁠Contact Cari

What are macronutrients? How do they affect your body and health? Listen to today's episode so you can get a better understanding of the basics and start making smarter choices for a healthier lifestyle. Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Contact Cari⁠

Tune in to today's episode to learn the secrets of longevity for women: what does it mean? and how can we achieve It? Kristin's website Kristin on Facebook Kristin on Instagram Kristin on TikTok Kristin on Twitter Kristin on LinkedIn Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Contact Cari⁠

In today's episode I reveal a singular, powerful tool that can reshape your mindset. Tune in and prepare to reconfigure your thought patterns in a way you never imagined possible! Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Contact Cari

Have you ever wondered about the key principles of healing and how they can change lives? Tune into today's episode to listen to Dr. Lynn Carey share about the insight she gained through her self-healing journey. Dr. Lynn Carey's website Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Contact Cari

What can you do to help with foot pain? How can you get rid of and/or prevent Plantar Fasciitis? Listen to today's episode and find out! Foot Wakers ProStretch Strassburg Sock Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  ⁠⁠⁠⁠ ⁠⁠⁠⁠Contact Cari

Have you recently been diagnosed with an autoimmune disease or maybe you have been struggling with one for awhile? Tune in to today's episode to hear about Lora Marie's personal journey and insights with autoimmune. Lora' Instagram Lora's Facebook Page Lora Marie on TikTok Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain https://movementcraft.ck.page/ Contact Me Here...

Are you ready to try the Pilates exercise called the "Roll-up"? Are you currently doing the Roll-up and want to understand safe progressions that prevent injury? In today's episode I break down the key things you need to know about this exercise! Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  ⁠⁠⁠ ⁠⁠⁠Contact Cari

Do you know how powerful minerals really are? Do you know how they affect the body? Did you know they act as spark plugs for your hormones? In today's episode, Leah Brueggemann, functional diagnostic nutrition practitioner, helps us get a better understanding of all! Leah's Instagram Leah's Website Balancing Hormones Naturally Podcast Do's and Don'ts of Supplementing guide Get...

Have you ever heard of the Pilates exercise called "The Hundred"? or Are you already doing this exercise and want to learn more? In today's episode I discuss all you need to know including benefits and ways to avoid injury from this movement. Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  ⁠⁠⁠ ⁠⁠⁠Contact Cari

Would you like to be able to provide optimal support for your body through peri and post menopause? Did you know there are optimal ways to test for proper hormone and adrenal function? In today's episode Dr. Shannyn Pearce, a functional medicine doctor, reveals all!! Dr. Shannyn's Tik Tok Dr. Shannyn's Instagram Journey to Wellness Dutch Test- Use Code DUTCH50 Get you Free Guide - 3 Wa...

Did you ever wonder where Pilates came from? How it evolved? Listen to today's episode to find out more!!! Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  ⁠ ⁠Contact Me

Are you ready to start improving your health and wellness by understanding more about what you can do to reduce your toxic exposure? In today's episode toxin-free lifestyle coach and a certified aromatherapist, Taylor Belcher, shares her knowledge on the key things we need to do to start moving towards living a toxin free lifestyle. Taylor's Instagram Taylor's Blog ⁠⁠⁠Get you Free Guid...

Do you want to know what is most important when it comes to your health and wellness? In today's episode I talk about 4 more very important components! Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain   Contact Me

Are you interested in learning how to do Pilates in a Chair?  Today I break down the benefits to doing this type of work and more. Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain   Contact Me

Do you ever feel like you need more than what conventional medicine can offer? Have you considered natural medicine? In today's interview with Dr. Steve Gangemi he shares his approach to using natural medicine as well as some great tips for all. HEALTH. FITNESS. LIFE.NATURAL INJURY TREATMENT AND PREVENTION FOR ATHLETES AN INNOVATIVE APPROACH TO NATURAL HEALTH CARE NATURAL INJURY TREATMENT AND...

Can doing Pilates in the water be effective?  Listen to today's episode and get all of the answers you need and more! Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain   Contact Me

Movement is a powerful component of our health and wellness. Today I talk about how you can get in more movement without putting unnecessary stress on your body. Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain   Contact Me