Better Days

Anger can be a confusing emotion. It is also an emotion that is often hard to navigate. What is anger? Why do we become angry? How should we think about anger as followers of Jesus? In this weeks episode, I have a conversation about the anatomy of anger and how to process through anger in a healthy manner. 

Shame is a powerful emotion. It can attack our identity and worth as humans created in the Image of God. What is shame? How does shame influence our lives? In this weeks episode, I have a conversation with Casey Shortt, a clinical psychologist, about the anatomy of shame and how to process through shame in a healthy manner. 

Guilt is an emotion that all humans feel. We are imperfect and experience the internal sense of wrongdoing. How do we process our guilt in a healthy manner? In this weeks episode, I have a conversation with Casey Shortt, a clinical psychologist, about the anatomy of guilt and how to process through guilt in a healthy manner. 

Identity is not a simple topic, nor is it is a simple endeavor to understand. Identity is complex and layered. Many of us struggle with our identity, and this struggle can often shape our internal emotional and mental narrative. In this weeks episode, I have a conversation with my friend Dominic Done about human identity, how identity influences us mentally and emotionally, and how to practically...

Emotional health is a popular topic in our culture. What is emotional health? How do we cultivate emotional health? In this weeks episode, I have a conversation with my friend Xavier Brasseur about the different facets of emotional health, how to cultivate emotional health, and our stories growing up in broken homes and how we have pursued emotional health as adults. 

Welcome to Better Days Podcast, The Summer Session!  This summer I am looking forward to having conversations with people about emotional and mental health. I will end each episode with a tip to practice. These tips will help you process and navigate your own mental and emotional health.  I am so looking forward to these conversations.  Join us next week for our first episode.

Hope is one of the most important and life giving words for humans walking through the hard moments of life. What is hope? In this episode, I discuss various versions of hope, and spend time explaining a version of hope that allows us to enter into our present experience while also believing that there are Better Days Ahead. 

Suffering is a universal human experience. How do we walk through moments of suffering? In this weeks episode, I talk about how lament teaches to engage with reality, have honest faith, be emotionally aware and present, wrestle with our suffering, and follow the example of Jesus who practiced lament when he faced deep pain and sorrow. 

Suffering is a universal human experience. How do we walk through moments of suffering? In this weeks episode, I talk about several core facets of lament, and how these truths help us to walk through moments of suffering. 

Many of us are deeply familiar with the experience of grief. Grief is an emotion that we feel when we experience loss. What does grief look like? And, what does lament teach us about grief?  In this weeks podcast, I talk about the anatomy of grief and how lament encourages us to engage with loss and enter into our grief. 

We live in a culture obsessed with happiness, positivity and success. This cultural atmosphere makes us uncomfortable communicating the pain and emotions around suffering. The biblical world had a language and response to pain and suffering called lament. In this weeks podcast, I talk about what lament is, how our western culture is hindering us from processing the painful moments of life, and how...

We all desire to feel at peace. We all want to live fully in the reality of the present. We all want a future where feel emotionally, mentally, and relationally unhindered so that we can fully engage in our relationships. Sometimes we have to process our past in order to find healing, freedom and growth for our future. In this weeks podcast, I talk about the value of processing our past, the influ...

Anxiety is so prevalent in this moment. Many of us are feeling anxious about the events that we are living through. In this weeks episode, I talk about anxiety and stress, anxiety and self-care, anxiety and relational support, and the importance of professional help. 

Anxiety is so prevalent in this moment. Many of us are feeling anxious about the events that we are living through. In this weeks episode, I share my experience with anxiety, along with practices and concepts that have helped me. 

Anxiety is so prevalent in this moment. Many of us are feeling anxious about the events that we are living through. In this weeks episode, we have a conversation about the narratives around anxiety in Christianity, what the Bible teaches about anxiety, unhealthy thought patterns, and getting to the root cause of anxiety. 

Anxiety is so prevalent in this moment. Many of us are feeling anxious about the events that we are living through. In this weeks episode, we have a conversation around why people are feeling anxiety in this moment, the difference between normal anxiety and an anxiety disorder, and I share some of my own personal challenges with anxiety. 

Depression is a widespread reality in our world. People are walking through the pain, confusion, and deeply complex experience of depression. In this weeks episode, we have a conversation about the difference between stigmas vs. understanding when it comes to depression, and offer five tips to understand a person who is experiencing depression. 

Depression is a widespread reality in our world. People are walking through the pain, confusion, and deeply complex experience of depression. In this weeks episode, we have a conversation about depression in the Bible, the mental and emotional pain that Jesus and others experienced throughout history, and how this validates us being human. 

Depression is a widespread reality in 2020. People are walking through the pain, confusion, and deeply complex experience of depression. In this weeks episode, we have a conversation about depression in this moment, learn basics about the experience of depression, and explain the need to deconstruct and reconstruct the conversation around depression in Christianity. 

All of us have been walking through one of the hardest moments in modern history--a global crisis that has deeply shaped our lives.  How do we navigate the effects of this moment? In this weeks episode, we have a conversation about the mental and emotional effects of this crisis on our lives, and offer four practical responses to a crisis that we learn from the life of Jesus. 

Suffering and pain have a way of overshadowing essential parts of being human. We have a tendency to withdraw, isolate and lose our self-worth during seasons of suffering. It is easy to get so enveloped in our pain that we forget that we are still a living human. In this episode, I talk about losing ourselves in suffering, how to be fully alive in the midst of suffering, and offer some practical s...

Welcome to Better Days Podcast, Season 6.  Better Days is a podcast about Mental Health + Suffering, and what it means to be human and follow Jesus. In Season 6, we will be exploring various topics around Mental Health + Suffering and how they relate to this cultural moment we are living through.  Follow along as we find hope, help and wisdom to navigate through the mental health challenges and su...

In Season 5, we are opening up a conversations to learn about the Pain of Racism. In Episode 6, Efrem Smith shares his story--his pain, the mental and emotional toll of racism, and offers practical steps toward equality and reconciliation. Efrem is a leading voice in Christianity around the subjects of racial reconciliation and justice.  Visit betterdaysfmly.co to support Better Days and for more...

In Season 5, we are opening up a conversations to learn about the Pain of Racism. In Episode 5, Kayla Johnson shares her story--her pain, the mental and emotional toll of racism, and her hope for change. Visit betterdaysfmly.co to support Better Days and for more content around Mental Health + Suffering. 

In Season 5, we are opening up a conversations to learn about the Pain of Racism. In Episode 4, Tyronne Gross shares his story--his pain, the mental and emotional toll of racism, how he talks to his kids about racism, and his hope for change. Visit betterdaysfmly.co to support Better Days and for more content around Mental Health + Suffering.