BeSimply

“It is that moment here on planet earth to get radically honest with self. Then, with great courage make the efforts from within to bring your entire being into its natural state of being...in harmony, calm and peace.”― Suzanne Toro I welcome you to enjoy this moment. Every lunar cycle the "moon" reflects light and shadow. The Full Moon Arrives(d) today Oct 20, 2021 at 7:57AM PST (-7UTC)...

Sol Sunday...Dharma Talk with 'She' (AKA Suzanne Toro) Darkness. Light. Focus: The importance of recognizing the darkness. We will discuss  simple steps on how to see it, address it and welcome in the light. "“The obstacles that distract thought are disease, apathy, doubt, carelessness, indolence, dissipation, false vision, failure to attain a firm basis in yoga, and restlessness.&q...

“Always rely on just a happy frame of mind. Let it become one of the fundamental rules of your life. Even if you come across a negative, find something positive in it. You will always be able to find something. And the day you become skillful at finding the positive in the negative, you will dance with joy.”― Osho, Book of Wisdom I welcome you to enjoy this moment. Every lunar cycle the "moon...

Sol Sunday...Dharma Talk with 'She' (AKA Suzanne Toro) Manifest Essence Focus: The continued value of seated repose (aka meditation). A deeper discussion on the word "manifest", your karma, effort and the energy you want to embody and exchange with the world around you. "“If you do not pour water on your plant, what will happen? It will slowly wither and die. Our habits wi...

Sol Sunday...Dharma Talk with 'She' (AKA Suzanne Toro) Forward Motion. Focus: The value of seated repose (aka meditation)and how it will assist you in staying in fluid forward motion. "In deep meditation the flow of concentration is continuous like the flow of oil." ~ Patanjali Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body. Honor Thy Mind. Heart. Soul....

“There is always a light within us that is free from all sorrow and grief, no matter how much we may be experiencing suffering.” Patanjali I welcome you to enjoy this moment as we transition into Fall & Spring on Planet Earth. Every month the "moon" reflects light and shadow. The Full Moon will soon arrive coupled with an energetic seasonal shift within the masculine and feminine. Yo...

“The purification of the mind is very necessary. (72)” ― Sri S. Satchidananda, The Yoga Sutras I welcome you to enjoy this moment. Every month the "moon" reflects light and shadow. The New Moon has arrived. We are invited to go inward and listen deeply. This information coupled with the observations made about your life shall give you some of the deepest insights about your inner landsca...

Greetings Beautiful BEing..."Energy creates the form in which it wishes to move. The form is therefore the mirror of the energy flow." Collum Coates, Living Energies I welcome you to enjoy this FULL MOON moment. Every month the "moon" reflects light and shadow. On the arrival of the Full Moon, we are invited take a pause, go inward and listen deeply. This information coupled wi...

Join Tamsin Spencer Smith in a conversation inspired by her great work in Art, Literature and Poetry. She will inspire you to create and engage with many forms of artist expression. About Tamsin Smith is a published poet, novelist, essayist, and painter. Her debut verse collection Word Cave was published by Risk Press in January, 2018. FMSBW released Between First & Second Sleep in September,...

Join 'US' in Sisterhood. DeAnna L'am and Suzanne Toro will dive into a conversation celebrating the MOON, Feminine and How to Reclaim Your Moon Cycle in Harmony with Nature, Divinity and Your Sisters. https://www.deannalam.com/ Music: Freedom Tribe Nation https://www.freedomtribenation.com/ Watch on Rumble https://bit.ly/3eNHcBj or Watch on Vimeo https://bit.ly/3eNHcBj FB @Red Tents...

Today we explored moving further beyond self, explore radical honesty and purification. Focus: Radical Honesty. Purification. “To one established in truthfulness, actions and their results become subservient”― Patañjali, quote from The Yoga Sutras” Exploring Rite Action, Humanity and Your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body. Mind. Heart. Soul. Weekly talk...

Sol Sunday...Dharma Talk with 'She' (AKA Suzanne Toro) Beyond {What Is}. Today we explore moving beyond self, transcending the moment, and liberating suffering. We will explore the importance of cultivating and finding your inner wisdom. Focus: You are therefore I AM. ““If you have done something meritorious, you experience pleasure and happiness; if wrong things, suffering. A happy or u...

Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) Beyond {What Is}. Today we explore the possibility within serving from beyond what is. We will explore the importance of cultivating and finding your inner wisdom. Focus: Serving from Beyond Here. “For those who have an intense urge for Spirit and wisdom, it sits near them, waiting.” ― Patanjali, The Yoga Sutras of Patanjali Exploring...

Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) Integrity. As we dive into the Solar Plexus (Father Energy). We will explore how integrity will assist us in living in freedom, rite action and presence here. (CLICK HERE) Focus: Integrity {Flow HERE}. Exploring Rite Action, Humanity and Your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body. Mind. Heart....

Join Suzanne Toro and Jeff James Howard as they explore human interaction with self and others. In addition, we dive deep in the masculine within self and the male embodiment. You will discover many helpful practices to improve upon your life and interaction with your fellow HUMan species here on PLANET earth. About...Jeff is a Somatic Psychotherapist in Boulder, Colorado who works with men, women...

Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) Cravings. That which you crave, desire, grasp for is the obstruction and distraction from truly knowing thyself and liberation. Focus: Letting go of cravings (desire). Exploring Rite Action, Humanity and Your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body. Mind. Heart. Soul. Yoga Sutra I.29- “Tatah prat...

Interview with Sebastian Siegel. Celebrating and diving into the recent release of the MOVIE...Grace & Grit. Based on Best Selling Book Grace & Grit by Ken Wilber. On Apple TV Netflix Rotten Tomatoes Fandango Amazon Prime Video Google Play + More. In select theaters in North America. Learn more about the movie website click here... Watch it now on Apple https://itunes.apple.com/us/movie/gr...

Sol Sunday...DharmaTalk with Suzanne Toro Freedom. Are you courageous enough to transform with it? Are courageous enough to create space (aka freedom)? with Silent Meditation and Sound Healing. Focus: Cultivating Freedom in the Mind, Body, Heart and Soul Exploring Rite Action, Humanity and Your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body. Mind. Heart. Soul. &quot...

"Ignorance is perceiving the non-eternal, impure, evil, and what is not soul, to be eternal, pure, good, and the soul." Patanjali Sol Sunday...DharmaTalk with 'She' {Suzanne Toro) Leaning into What 'IS'. Are you courageous enough to look? Are courageous enough to ACT? with Silent Meditation and Sound Healing. Focus: Courage, Inner Wisdom, Leaving a Beneficial imprint...

Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) Karmic Remedies for NOW with Sound Healing and Silent Meditation. Focus: Integrity and the VIrtues of Kindness, Humility, Patience and Generosity Exploring Rite Action, Humanity and Your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body. Mind. Heart. Soul. "The universal law of karma.. is that of acti...

Envy. In this segment of Unlock Your Potential, we explore all sides of Envy, Self Acceptance, Compassion and Practices to break the karmic cycle of envy. Music Random Rab Suzanne Toro   Produced with Dante Marino   Anne Heaton   and DJ Replay On-Going Food Alchemy Classes

Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) 8 Limbs of Yoga with sound healing and silent meditation. Focus: Samadhi(Settled Mind) Part 2 Exploring Rite Action, Humanity and your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body. Mind. Heart. Soul. "Yoga is the settling of the mind into silence. When the mind has settled, we are established in...

Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) 8 Limbs of Yoga with sound healing and silent meditation. Focus: Samadhi(Settled Mind) Exploring Rite Action, Humanity and your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body. Mind. Heart. Soul. "Yoga is the settling of the mind into silence. When the mind has settled, we are established in our ess...

Join Suzanne Toro and Rae Indigo. Rae shares her wisdom, depth, integrity and heart. We dive into the deeper aspects of yoga, human experience, presence and the eternal dance. "The ability to confront. Turn in and take the first step." Rae Indigo “I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pa...

Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) 8 Limbs of Yoga with sound healing and silent meditation. Focus: Dhyana (Meditation) Exploring Rite Action, Humanity and your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body. Mind. Heart. Soul. "Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident v...