Before The Dip

Ravi took a serendipitous trip to the home of the Bacon IN Egg sandwich, Mona Vale Raiders home field at Newport. We discuss what he found.

In what has been described as one of the best episodes in recent memory we discuss all there is to discuss about the offerings at the canteens of the local rugby league clubs. You’ll be amazed and delighted. Tuck in. Would you like onions with that?

After running 50km on the weekend muzza asks all the questions he’s always wanted to know about running.

What’s your obligation as a coach of your kids team? This question. Forms part of a wider discussion on responsibility and respect.

There is a small but undeniable correlation between the butter conditioner in fridges across NZ and the worlds greatest Rugby team.

muzza goes on a huge monologue about his Crossfit Open experience so far.

we discuss amateur athletics and its application in the real world.

the quality of your life is determined by the choices you make.. choosing to do the best thing can be hard. developing habits that make choosing the right thing easy is a pillar of the before the dip 'strategy for a successful life (tm)'

whats happens when you get to a point in your life and you look up only to discover you're still along way off from your goal? Do you put your head down and keep going or do you see it as an opportunity to change direction. Both are good options. We discuss why.

we talk about getting uncomfortable in order to improve.

Wow. what a great chat we had with Tahnee. We talked PTSD first aid, how to talk to your partner in their own language and what you can do when you look up one day and think 'really is this all there is???" we hope you enjoy this one and if you'd like more info here are a few links www.5lovelanguages.com www.beyondblue.org.au @tahneetee @tahneeschulzpsychology

The magic bullet and other problems.

Today we discussed the annexation of Avalon, push ups and our plans for 2021.

The northern beaches lockdown.

we talk about stuff

How good is setting a goal and ticking it off. Today we talk about how we’ve been able to do this and how you can too. And other stuff.

Audio is a little tinny because we had to share a mic but the message is solid so hang in there for the 30 mins if you can. A great chat with our old mate Wardy.

Go on do it. Get up early get moving, have time to yourself, swim, meditate, meet some friends. You’re worth it.

for Manly's best Bahn Mi go to little viet kitchen in the cnr of Belgrave and west esplanade. shout out to SCS for merch too/

after a small planned hiatus we are back with all the banter you know and love.

If you have purchased a non-shedding dog in the last 6 months or know someone who has, this episode is for you. Thanks to our new supporter www.tracksmith.com

were so lucky to have stumbled across the vehicle we need to get together and chat regularly. we hope you and your mates find yours. until then theres before the dip. enjoy champions.

Living the dream one day at a time.

Ravi gets the chance to step up to the big league of U/11 AFL goal umpiring and Muzza (aka yoda of parent volunteers) bestows the wisdom of the ages

Did you know Muzza was abducted by aliens at cooks terrace?