Before Breakfast

Second Cup: Listen to yourself 08.03.2026 5:59 ↓

Experience yourself as others do See omnystudio.com/listener for privacy information.

Second Cup: Scroll better 07.03.2026 5:03 ↓

Make this mindless time more satisfying See omnystudio.com/listener for privacy information.

One size fits some 06.03.2026 5:32 ↓

You can make people feel cared for without starting from scratch See omnystudio.com/listener for privacy information.

Change the order 05.03.2026 5:24 ↓

Sometimes switching the order of routine things can open up time See omnystudio.com/listener for privacy information.

Keep learning, with Alexandra Levit 04.03.2026 26:55 ↓

Futurist and author of Make School Work Alexandra Levit shares how to learn the skills necessary to keep working productively  See omnystudio.com/listener for privacy information.

Would you swap? 03.03.2026 4:48 ↓

Put yourself in someone else's position to communicate more effectively See omnystudio.com/listener for privacy information.

Use the fifth week of the month 02.03.2026 5:23 ↓

Use the opportunities that arise when certain days occur five times in a month See omnystudio.com/listener for privacy information.

Second Cup: Good ideas take time 01.03.2026 5:29 ↓

Give your work the time and space it deserves See omnystudio.com/listener for privacy information.

Second Cup: Anniversaries aren't just for romance 28.02.2026 5:31 ↓

Celebrate more special milestones See omnystudio.com/listener for privacy information.

Start your weekend early 27.02.2026 4:54 ↓

Cultivate a weekend vibe that starts Friday during the workday See omnystudio.com/listener for privacy information.

Connect instead of filling time 26.02.2026 5:14 ↓

How to best use those minutes at the start of a virtual meeting See omnystudio.com/listener for privacy information.

Boost your digital wellness, with Larz May 25.02.2026 25:07 ↓

Digital wellness expert Larz May shares resolutions for having a better relationship with technology See omnystudio.com/listener for privacy information.

Don't run a marathon on that treadmill 24.02.2026 6:26 ↓

How to avoid feeling busy, but not getting much done See omnystudio.com/listener for privacy information.

Make it a stop on the way home 23.02.2026 5:40 ↓

How to solve the problem of not wanting to leave your house See omnystudio.com/listener for privacy information.

Second Cup: Make a memory this week 22.02.2026 6:03 ↓

Make this week stand out See omnystudio.com/listener for privacy information.

Second Cup: You don't need more time 21.02.2026 5:06 ↓

Find more discretionary time, even in a busy life See omnystudio.com/listener for privacy information.

You know a winner 20.02.2026 4:36 ↓

Nominate someone for an award See omnystudio.com/listener for privacy information.

Take your day from bad to fine 19.02.2026 5:06 ↓

Figure out how to change the narrative See omnystudio.com/listener for privacy information.

Dreaming big, with Farnoosh Torabi 18.02.2026 26:43 ↓

Personal finance expert Farnoosh Torabi shares the best money goals See omnystudio.com/listener for privacy information.

Make your own magic 17.02.2026 5:25 ↓

You have the power to create more fun and more connection in your life See omnystudio.com/listener for privacy information.

One way to make your inbox more fun 16.02.2026 4:33 ↓

Reach out to new and old connections to get more friendly messages back See omnystudio.com/listener for privacy information.

Second Cup: Reshape a memory 15.02.2026 4:37 ↓

Retell a painful story to highlight your best traits See omnystudio.com/listener for privacy information.

Second Cup: Magic is just labor, hidden well 14.02.2026 6:14 ↓

We have the power to create the delight we want to see in the world See omnystudio.com/listener for privacy information.

Do a trial run 13.02.2026 4:22 ↓

If the stakes matter, rehearse beforehand so you know what can go wrong See omnystudio.com/listener for privacy information.

How about this instead? 12.02.2026 4:46 ↓

Even if you can't say yes, you don't have to say no See omnystudio.com/listener for privacy information.