Before Breakfast

Prep for weekend downtime 06.11.2025 4:45 ↓

Go into your weekends with ideas for low-key fun See omnystudio.com/listener for privacy information.

Making the most of our time, with Lewis Hatchett 05.11.2025 27:11 ↓

Lewis Hatchett, a former pro cricket player and host of the MindStrong podcast, shares his strategies for success See omnystudio.com/listener for privacy information.

Here's what I'm excited about 04.11.2025 4:34 ↓

Let people know what you're excited about, so they can get excited too See omnystudio.com/listener for privacy information.

What to do with a time windfall 03.11.2025 5:23 ↓

Make the most of unexpected free time See omnystudio.com/listener for privacy information.

Second Cup: Often, rather than always 02.11.2025 4:28 ↓

Most of the time is usually good enough See omnystudio.com/listener for privacy information.

Second Cup: Switch up your exercise routine 01.11.2025 4:58 ↓

A little variety can keep you engaged See omnystudio.com/listener for privacy information.

Save your symptoms for the doctor 31.10.2025 4:36 ↓

Health ailments don't need to dominate every conversation See omnystudio.com/listener for privacy information.

Share low stakes hot takes 30.10.2025 4:16 ↓

Get people talking by figuring out what unimportant matters get them worked up See omnystudio.com/listener for privacy information.

Creating excellent conversations, with Charles Duhigg 29.10.2025 26:39 ↓

Communcations expert Charles Duhigg shares tips for making conversations more productive See omnystudio.com/listener for privacy information.

Is it for now or forever? 28.10.2025 6:48 ↓

A new normal requires a different approach than a temporary time crunch See omnystudio.com/listener for privacy information.

Conversation breeds conversation 27.10.2025 5:04 ↓

The more you talk with people, the more you have to talk about See omnystudio.com/listener for privacy information.

Second Cup: Be smart about your fears 26.10.2025 6:18 ↓

Sometimes fears are useful See omnystudio.com/listener for privacy information.

Second Cup: Study ahead of time 25.10.2025 4:31 ↓

Preparation makes experiences more enjoyable See omnystudio.com/listener for privacy information.

Make friends for your ideas 24.10.2025 4:45 ↓

Socialize your ideas with people before you propose them formally See omnystudio.com/listener for privacy information.

Inspiration is a discipline 23.10.2025 5:34 ↓

Surround yourself with great inputs to produce excellent results See omnystudio.com/listener for privacy information.

Coping with digital exhaustion, with Paul Leonardi 22.10.2025 25:59 ↓

Professor Paul Leonardi share how to turn down the digital noise See omnystudio.com/listener for privacy information.

Leave criticism to the critics 21.10.2025 5:46 ↓

Focus on building others up, rather than tearing them down See omnystudio.com/listener for privacy information.

Go on a lunchtime adventure 20.10.2025 6:49 ↓

Make your workdays a little more memorable See omnystudio.com/listener for privacy information.

Second Cup: Theme parties aren't just for kids 19.10.2025 5:37 ↓

Give your gatherings a purpose and have more fun See omnystudio.com/listener for privacy information.

Second Cup: Spend a night on memory lane 18.10.2025 5:07 ↓

Make an ordinary evening special with intentional nostalgia See omnystudio.com/listener for privacy information.

Now is good 17.10.2025 4:54 ↓

Seize them moment and save yourself a lot of scheduling work See omnystudio.com/listener for privacy information.

Nothing stays in the sink 16.10.2025 6:08 ↓

The secret to keeping a kitchen reasonably clean See omnystudio.com/listener for privacy information.

Thriving through challenge, with Jenny Marrs 15.10.2025 26:35 ↓

HGTV host Jenny Marrs shares how to be patient, and how to manage a complex life See omnystudio.com/listener for privacy information.

Put travel time on the calendar 14.10.2025 4:48 ↓

Getting places takes time, so it's best to account for it See omnystudio.com/listener for privacy information.

Avoid special instructions 13.10.2025 4:01 ↓

Think hard about bringing high maintenance items into your life See omnystudio.com/listener for privacy information.