Becoming Natural

Read the full episode + resources here: https://becomingnatural.com/inflammation-hidden-load/ Inflammation can quietly build over time, becoming a hidden load the body keeps trying to carry. In this episode, we explore the signs of chronic inflammation —exhaustion that doesn’t make sense, recurring gut issues, brain fog, anxiety spikes, and that quiet sense of “I don’t feel like myself.” I share t...

Read the full episode + resources here: https://becomingnatural.com/folate-vs-folic-acid/ Folate vs Folic Acid — Two names that sound the same, yet lead the body in very different directions. Today, we’re slowing down to understand why this matters, especially for women. Our bodies were designed to use folate — Vitamin B9 found in leafy greens, lentils, eggs, citrus, and liver. But most processed...

Read the full episode + resources here: https://becomingnatural.com/red-light-therapy-basics/ In this episode, Penny sits down with Dr. Aubree Hendershot of Radiant Wellness KC to unpack the real science and soul behind red light sauna therapy . Learn how light restores your body’s energy, calms inflammation, and revives your spirit. We’ll explore: The difference between near, mid, and far infrare...

Read the full episode + resources here: https://becomingnatural.com/scar-tissue-fascia-support/ Scars tell our story—but they also hold hidden layers of fascia that can affect healing, mobility, and emotion. In this episode, we explore the exciting new science of fascia and scar tissue healing, how fibroblasts respond to movement and natural oils like castor and rosehip, and how faith meets physio...

Read the full episode + resources here: https://becomingnatural.com/tallow-for-skin-basics/ Soap may make you feel clean, but it can quietly wreck your skin’s microbiome. In this final mini episode of the Soap-Free Skin Series , I share the fascinating return of tallow — the ancient, natural cleanser that nourishes instead of stripping. Learn how it mimics our own sebum, protects the barrier, and...

Read the full episode + resources here: https://becomingnatural.com/magnesium-for-skin-benefits/ Magnesium for skin benefits is more than hype—it’s healing. In this episode of Becoming Natural , I share 5 incredible soap-free skincare secrets using salt and magnesium that can transform how you cleanse your body. Salt is one of the oldest cleansers—known for its ability to fight bacteria, exfoliate...

Read the full episode + resources here: https://becomingnatural.com/herbal-skin-cleansing/ In this short but power-packed episode, I’m showing you how to glow naturally —without soap, without toxins, and without all the harsh ingredients hiding in even the “clean” skincare aisle. We’re diving into herbal powder pastes —ancient botanical blends like neem, tulsi, turmeric, rose, and chamomile that h...

Read the full episode + resources here: https://becomingnatural.com/clay-cleansing-for-skin/ In this gritty (and glorious) episode of the Soap-Free Skin Series, I’m getting my hands a little dirty—in the best way possible. We’re talking about clay cleansing and herbal powder pastes , and why I swapped out my foaming face wash for something ancient, earthy, and God-designed. If you're tired of stri...

Read the full episode + resources here: https://becomingnatural.com/raw-honey-skin-benefits/ Sweet friend, you’re about to fall in love with something sticky. In this mini pod, we’re breaking down the incredible healing power of **raw honey** as a cleanser. It hydrates, soothes, balances pH, and even fights acne—without stripping your skin’s natural barrier. We talk about: * Why honey makes your f...

Read the full episode + resources here: https://becomingnatural.com/oil-cleansing-for-skin/ Hey sweet friend 💛 This is the very first episode in the *Soap-Free Skin Series*—and we’re starting strong with oil cleansing! If your skincare routine feels more like a chemical lab experiment than something soul-nourishing, this episode is for you. We talk about: * What oil cleansing is (and what it isn’...

Read the full episode + resources here: https://becomingnatural.com/soap-free-skincare-basics/ Soap-free skincare isn’t just a crunchy fad—it’s a powerful way to protect your body’s natural oils and avoid harmful ingredients like sulfates, parabens, and fragrances. In this episode, I walk you through the surprising history of soap, what happens when we strip our natural oils, and the science-backe...

Read the full episode + resources here: https://becomingnatural.com/ditch-toxic-skincare/ Oil Cleansing Changed My Skin and My Soul Ever feel like your face wash is doing more harm than good? In this first episode of the Soap-Free Skin Mini Series , I’m sharing how ditching harsh soaps and switching to oil cleansing transformed not just my skin—but my whole skincare mindset. We’ll talk about why c...

Read the full episode + resources here: https://becomingnatural.com/tetracycline-long-term-effects/ Have you ever looked back at something seemingly small — a prescription, a choice, a doctor’s advice — and realized it changed the entire course of your health? 💭 That’s the story I’m sharing today. This episode is a raw, honest look at how one antibiotic — Tetracycline — taken as a teen for mild s...

Read the full episode + resources here: https://becomingnatural.com/chronic-illness-plant-medicine/ Welcome to a special re-air of Episode One of *Becoming Natural*! 🎙️ In this foundational episode, I share the honest, unfiltered journey that started it all—from chronic illness and emotional overwhelm to embracing clean living as a lifestyle of healing and faith 🌿❤️. With three boys, two pups, an...

Read the full episode + resources here: https://becomingnatural.com/witch-hazel-skin-benefits/ In this episode, Penny walks us through the gentle power and rich history of witch hazel for skin : 🌿 Roots in creation: Why Native American wisdom and colonial pharmacy both called on this shrub 🔬 Botanical brilliance: How tannins, flavonoids, and adaptable extracts soothe, protect, and tone 🧴 Which...

Read the full episode + resources here: https://becomingnatural.com/vinegar-health-benefits/ Ever laughed at your husband for putting vinegar in everything —only to realize he might’ve been onto something? 🙋‍♀️ In this episode, Penny takes us on a raw and real journey from “no way” to “never without it” when it comes to vinegar. This isn’t just about clean windows or fluffy towels. It’s about rec...

Read the full episode + resources here: https://becomingnatural.com/candida-gut-connection/ If you've been wrestling with bloating, brain fog, weird cravings, or gut pain that no one seems to explain, this episode might blow your socks off 🧦. This is the most popular episode thus far and a great replay if you are having guy issues. Don't forget there is a PART 2: 04 (Part 2): Symptoms of Candida...

Read the full episode + resources here: https://becomingnatural.com/morning-sunlight-benefits/ In this episode of Becoming Natural , we explore one of the most ancient and accessible healing tools available: sunlight . Once revered by civilizations across the globe, the sun has become something we fear and block. But is that fear costing us vitality, balance, and even faith? We trace the historica...

Read the full episode + resources here: https://becomingnatural.com/antibacterial-overload-risks/ The Important Hidden Dangers of Looming Antibacterial Overload Are we over-sanitizing ourselves sick? In today’s Becoming Natural episode, I’m sharing the real risks behind our culture’s obsession with “antibacterial everything”—and how it might be doing more harm than good. We’ll unpack the history o...

Read the full episode + resources here: https://becomingnatural.com/why-probiotics-dont-work/ If you’ve been popping probiotic pills and still feeling bloated, foggy, or off—this episode is your “aha” moment. We’re unpacking the probiotic myths that keep women confused and constipated (literally). From CFUs and strains to fermented foods and soil-based organisms, I’ll help you figure out what your...

Read the full episode + resources here: https://becomingnatural.com/digestive-enzymes-benefits/ Ever feel bloated after a healthy meal? I’ve been there. In this episode, we’re talking about one of the most overlooked (and life-changing!) tools for gut health: digestive enzymes. I’ll share what they do, how to tell if your body is running low, and why they can make all the difference when clean eat...

Read the full episode + resources here: https://becomingnatural.com/natural-recovery-journey/ I spent years popping pills like clockwork — thinking it was the only way to survive. But it wasn’t healing… it was barely coping. In this episode, I open up about what it looked like to live stuck in the cycle of prescriptions — and what finally helped me break free. It wasn’t overnight. It wasn’t easy....

Read the full episode + resources here: https://becomingnatural.com/faith-strength-journey/ Have you ever felt completely drained and helpless, wondering where you’d find the strength to keep going? I have. In this episode, I open up about one of the scariest moments of my life — when I was in the hospital fighting a severe infection that left me weaker than ever. I share how, in the midst of that...

Read the full episode + resources here: https://becomingnatural.com/sunscreen-safety-basics/ Ever wondered if sunscreen is really protecting you—or if it could be causing harm instead? In this episode, I unpack the shocking truth about sunscreen safety, from ancient sun rituals to modern SPF science. You’ll hear my personal journey from tanning with iodine (yep!) to questioning the long list of ch...

Read the full episode + resources here: https://becomingnatural.com/sleep-loss-health-link/ Are you skipping sleep to get more done... only to feel more drained? 😩 In this episode of Becoming Natural , we’re diving deep into what really happens when we don’t get enough rest. Chronic sleep loss is more than just a nuisance—it’s a hidden trigger for heart disease ❤️, weight gain 🍭, mood disorders...