COACH DANA CAVALEA
BECOMING A CHAMPION WITH COACH DANA CAVALEA
Coach Dana Cavalea is the former Director of Strength & Conditioning and Performance for the New York Yankees. He led the team to a World Championship in 2009. That same year he was awarded the Nolan Ryan Award given to the top Strength & Performance Coach in Major League Baseball as voted by his peers. Coach is also the author of his new book, Habits of a Champion, Nobody Becomes a Champion By Accident. In addition to his on-field coaching, he works as a performance coach and consultant to Companies, Organizations, and some of America's Top CEOs, Executives, and Wall Street Fund Managers
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Make A Change & Stop Complaining 03.06.2020 13:53
In this episode of The Becoming A Champion Show, Coach Dana Cavalea talks about making changes. Change the way you act. Change the way you see things. Stop bringing yesterday into today. That is the only way to change your life. Too many people today are bringing yesterdays issues into today. This is why these issues never get resolved and people do not accelerate forward. Hit Pause on...
Stay Focused On The Little Things 27.05.2020 11:44
In today's episode of The Becoming a Champion Show, Coach Dana Cavalea stresses the importance of staying focused on the little things. In a time where most people are ignoring the little things, remember, it is these little things that are the big things. In todays show, Coach talks about: Staying focused on the things that matter most... Avoiding distraction.... Being committed to those li...
You Don't Have To Be The BEST In The World 21.05.2020 11:40
In today's episode of The Becoming A Champion Show, Coach Dana Cavalea talks about a powerful quote: You Don't Have To Be The Best In The World, Just The Best In Your World. So many times we put an immense amount of pressure on ourselves and in doing that, we lose our own way. There are many people today that are living without passion, have low energy, and are struggling to get out of their...
Are You Happy With Your Current Results? 15.05.2020 12:30
In today's episode of The Becoming a Champion Show, Coach Dana Cavalea asks you a simple question: ARE YOU HAPPY WITH YOUR RESULTS IN LIFE, BUSINESS, HEALTH AND YOUR RELATIONSHIPS? Realize this, if you are not, it just means you must adjust your day to day process to help you achieve the outcomes you are desiring. In today's episode you will learn the following: How your priorities will lead you t...
Are You A High Performance Leader? 07.05.2020 8:08
In today's episode of The Becoming A Champion Show, Coach Dana Cavalea talks about becoming a High Performance Leader. Today, so many want to be good Leaders, but, they forget one thing: Leadership is about other people. Yet, many Leaders make it solely about them. They make it about what they want. What the best of the best realize is that it takes a team to be great. If you enj...
Doing THIS will GUARANTEE RESULTS in Your Life! 02.05.2020 8:07
In today's episode, Coach Dana Cavalea talks about the Power of Action and how it can over-ride your fear emotion. So many hesitate today, yet, with a small daily action their fears can become melted away. This episode teaches us: How to reduce your fear... Create momentum by taking action.. Success is the result of the right actions over time... If you enjoy today's episode, please sh...
Never Be Afraid to QUIT! Quitters Do Win! 24.04.2020 9:58
In today's episode of The Becoming a Champion Show, Coach Dana Cavalea talks about QUITTING. It is a word that most people run from, except those who have been successful and have made it to the place they want to be. If you do not quit, you may be stuck in a job you hate. You may be in a relationship that does not work. There is a good chance you will work a business too long b...
Do You Put Too Much Pressure on Yourself? 15.04.2020 11:25
In today's episode, Coach Dana Cavalea discusses "pressure".. and how so many high performers actually reduce their own performance by placing extra pressure on yourself. The greats are focused on the opportunity of the situation. They are focused on approaching each situation with a positive mindset. The takeaways from this episode are: You decide on your headspace The opportunities or nega...
The FASTEST Way to Get UNSTUCK 08.04.2020 8:11
In today's episode, Coach Dana Cavalea says: If you want to get un-stuck, or not ever get stuck... run your own race... So many people are comparing their lives to others... That never works... Believe in yourself... Believe in your dream.... In today's episode, you will learn: THE IMPORTANCE OF HONORING YOUR UNIQUE TALENTS AND GIFTS... AND HOW YOU CAN USE THEM TO GO TO PLACES YOU HAVE NEVER BEEN...
It is TIME for YOU to Step-UP! 01.04.2020 8:40
In today's episode, Coach Dana Cavalea says: IT IS TIME FOR YOU TO STEP-UP So many people are waiting for the perfect time to step up.... But do not wait... The time to step up is NOW! In today's episode, you will learn: There is no perfect time to step up as a Leader You have all the skills you need to be a great Leader The only thing holding you back from thriving as a Leader is YOU. Subsc...
YOU MUST PLAY OFFENSE IF YOU WANT TO WIN 2020... 27.03.2020 9:09
In today's episode, Coach Dana Cavalea see opportunity in light of obstacles... Most people right now are playing life contracted and small... It is time to step up and realize 2020 will be determined by what you do RIGHT NOW, and each day going forward. In today's episode, you will learn: - You MUST play offense if you want to win... - How YOU can overcome the current obstacles by focusing on opp...
Do you have a "Hard-Times" Checklist? This Can Get You Through Anything... 18.03.2020 10:37
In today's episode, Coach Dana Cavalea overcoming situations that are outside of our control. Most people are not sure how to face conflict. They struggle with getting out of their own heads and allow situations to take them over. In today's episode, you will learn: - You MUST have a daily checklist to WIN. - How YOU can overcome any hardships by focusing on the controllable(s). - Your CHECKLIST c...
THIS is WHY Most People Are Not Winning... 10.03.2020 7:33
In today's episode, Coach Dana Cavalea talks about WHY most be are not winning. In today's World, most people are not getting the results they want- yet, they can not figure out WHY. In today's episode, you will learn: - You MUST be open for business to win big - How YOU show up determines your success - Your ACTIONS may be costing you your business goals. Subscribe to Coach Cavalea's Daily...
This is WHY Most Never Hit Their Goals.... 03.03.2020 10:59
In today's episode, Coach Dana Cavalea talks about the trifecta of Patience, Discipline, and Focus. In today's high speed, success chasing world, it is very hard to stay on mission for many. They are so distracted by social media, chasing shiny things, to bouncing from one vision and idea to the next. In today's episode, you will learn: - Understanding the Trifecta of Patience, Discipline, and Foc...
Do You Struggle With Time Management & Productivity? Try Time-Mapping. 25.02.2020 13:41
In today's episode, Coach Dana Cavalea talks about how to use the Art of Time Mapping for Max Results... and to do it without the pressure and feeling of failing.... It is so easy to get caught up each day. Too many windows open on your laptop, too many meetings, too many calls, too many emails. If you do not manage this well, you become overwhelmed and lose production. In today's episode, you wil...
Are Things Not Moving Fast Enough For You? 20.02.2020 7:40
In today's episode, Coach Dana Cavalea talks about focusing on what really matters to you- no matter what! It is so easy to turn your attention towards the pace of others, the opinions, thoughts, work, and beliefs of others... but you will soon realize, this will cause you nothing but more stress, anxiety, and frustration. In today's episode, you will learn: - How successful people achieve more th...
Do you feel like you are not Winning? That Stops Now. 13.02.2020 6:40
In today's episode, Coach Dana Cavalea talks about how to start winning on your own terms. If you are looking to finally feel like you are moving in the right direction, doing the right things, and for the right reasons, you gotta listen to todays episode. Learn why most fail to stay true to themselves and how you could avoid being one of them. Subscribe to Coach Cavalea's Daily Blog at: htt...
Do You Let THIS Happen? 04.02.2020 7:27
In today's episode, Coach Dana Cavalea talks about NOT Letting CIRCUMSTANCES define who you are. If you allow the externals to define YOU, well, you are done. Toast. If you are looking to UNLEASH YOUR INNER CHAMPION, it all starts here. This mindset and perspective shift is a game-changer. Learn about the Horizon Line Exercise to Powerful Thoughts Don't allow the externals to Define You. Lif...
Be on the Attack.. (Forget What Everyone Else Thinks) 31.01.2020 9:05
In today's episode, Coach Dana Cavalea pushes you to stay true to yourself. Stop following the pack. Do your own thing- and trust it. With social media and the pressure we as high performers put on ourselves, following others becomes very dangerous and stressful. SO stop it! Learn to Overcome Your Own Fears and Hesitations Stop Following the Pack if you Want to Achieve Your Dreams Be on a Mission...
Do you struggle with Balance in your life? Is it Possible? 19.07.2019 12:05
So many people today are running around and burnt-out. They lose their passion, their creative fire, and ultimately their personality. They get to a point where they no longer can tell you what they really enjoy and when the last time was they had a sober moment of fun. It is real. It is happening to many. But, here at 6-ways to stop it. How to Live a Balanced Life Blog: https://danaca...
Legacy.... 20.05.2019 7:38
Do you just get up and go every day? Or.. are you concerned about something greater? Listen to today's episode on LEGACY... www.danacavalea.com
The Goal Posts of Your Life.. 13.05.2019 8:56
Do you constantly feel like there is not enough time in the day? Are you always running around? Always have work and what you have to get done on your mind? That stops today. Use goal posts to get your personal life back. Join the daily blog at www.danacavalea.com
Don't Talk About It.. Be About It.. 22.04.2019 10:56
So many people are talking... So few people are doing! Check out Coach Dana Cavalea's new book, Habits of a Champion: https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382/ref=sr_1_1?keywords=habits+of+a+champion&qid=1555940944&s=gateway&sr=8-1
Focused on 7 or 3? 08.04.2019 8:03
Get on the daily blog at danacavalea.com Have you gotten your copy of my new book, Habits of a Champion? Order Today! https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382/ref=sr_1_1?ie=UTF8&qid=1548169422&sr=8-1&keywords=habits+of+a+champion
FEAR-NOTHING, FAIL FORWARD. 01.04.2019 10:39
Check out Coach Cavalea's new book, Habits of a Champion: https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382/ref=sr_1_1?ie=UTF8&qid=1548169422&sr=8-1&keywords=habits+of+a+champion This episode talks about overcoming yourself..... so you can unleash your inner Champion.
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