Becoming A Better Man

Guys we’re going to be honest with ourselves here...you can’t move forward if you’re constantly getting distracted by the new sexy sh!t trying to throw you off! Stop looking around and look ahead to keep perspective on what’s best suited for you right now. To support the podcast - https://anchor.fm/becomingabetterman/support

Men, if you're really receptive and aware of the energy of others, there's a chance you have room to improve when it comes to prioritizing your own energy. Being highly receptive and empathetic is a great natural ability for dealing with influencing others and being good at sales...and being a good friend or partner. But it also means you're prone to absorbing the negative energy and giving away e...

Men, we're doing it whether we know it or not. Something or someone is getting ignored because we're afraid to face it. Why? Because it's hard and we don't want to fail. Is it your health and taking care of your body? A client or person at work? Your coach? Your relationship with someone? There's an area you're CHOOSING to ignore, and if it's intentional it's a harder conversation to be had. If it...

WARNING: The first minute of the episode has connection issues, but improves after that. Guys, this week’s episode is an interview with Paul Ochieng, entrepreneur and owner of multiple businesses, sharing his growth process over the last couple of years including the transformation he’s made physically, mentally, and emotionally that’s allowed him to open himself up to the love of his life and suc...

Men...when the winds of adversity, chaos, drama, and turmoil are whirling around you, how do you respond? In this episode we talk about how to stand when those around us are getting caught up in the storm. To support the podcast - https://anchor.fm/becomingabetterman/support

In this episode we talk about how the pain we know is preferred over the risk of potential pain that we don't know, because we haven't experienced it yet. Our minds and our bodies crave what is familiar and what is predictable.⁣ It doesn't matter if that's a positive habit or relationship in our lives or a negative one.⁣ Just think about it...why is it SO hard to get out of a toxic relationship or...

Sh!t happens, men. You’re going to get the short end of the stick, screwed over, underestimated, and taken advantage of. You can’t escape it, but how do you cope with it? Whatever the circumstances are, you can either become bitter or use them to become better. To support the podcast - https://anchor.fm/becomingabetterman/support

Look, breakups suck. Let's get that out of the way. But hear me out...what if that breakup was the BEST thing to ever happen to you? What if it sparked your revitalization onto the path you were called to go forward on? In this episode we talk about how that's possible.  To support the podcast - https://anchor.fm/becomingabetterman/support

Where we often go wrong in relationships…"Real men are big and strong and never show their emotions!" This leads to emotionally unavailable men and shallow connections for fear of being judged. I’ll go even further and say it’s due to a fear of being hurt...yet this ultimately hurts us and our partners as the relationship deteriorates. When we try to avoid our emotions and hide behind walls, we la...

Guys, we are really good at starting things we're passionate about. Almost too good. Actually, so good sometimes that we start off going all-out in things that don't really have a finite end point. So what happens? We burn up all our energy and burn out. We'll say it didn't work, or it was a stupid goal. But what if it wasn't a stupid goal? What if it was not the goal at all, but was the system we...

Guys, I want to challenge you this episode to stop pandering and seeking mass appeal. Instead, look into why you can't seem to make a decision without running it "up the flagpole" for approval from other's first. Do you trust your gut? Do you hop on the bandwagon? Do you stand firm in your principles and values or do you waver to avoid conflict? Real leaders lead in situations where no one else wa...

How many times have you messed up and had to apologize to someone? If you know that number, you're doing something wrong because the answer is "a lot"! In this episode we'll talk about how our way of apologizing is all wrong and how these 3 things we can do in the moment can go a long way in starting to apologize like a real man. If you want to support the podcast - https://anchor.fm/becomingabett...

I've wrestled with when to share the story about how I struggled to create this new movement, but it's time you all knew how a physical therapist went from being wrapped up in ego and image to an admittedly work-in-progress online fitness and men's coach. If you want to support the podcast - https://anchor.fm/becomingabetterman/support

Guys, this episode is all about how we are so good at knowing where we want to end up, or what we want to achieve, that we usually have little to no idea where we are right now. As in, how well do we know ourselves? What drives our actions and reactions? What holds us back from reaching the destination? To get where we want to get, we have to know our starting point with great precision. Setting t...

Men, I wish this was a deeply inspiring episode about how your personal growth and your business will grow exponentially by how you prioritize your time...because it can. The truth is, we can be a little too focused on business and other problems that may arise, while paying very little attention to the ones closest to us. Yes, your business and career need attention. Yes, your friends and relativ...

Guys! Your body is the single greatest factor impacting your production. ⁣Nothing will affect your bank account more than a body that’s falling apart vs a body that’s working. ⁣Constantly distracted by aches and stiffness? ⁣That lowers production which lowers revenue.⁣ Lacking clarity, energy, and focus to be razor sharp?⁣ That lowers production which lowers revenue.⁣ Having to start spending mone...

Men, let's listen up to what physical therapist and relationship expert Cory Rankin has to say in this episode. We get into the side effects of what having good and bad male role models can do on the relationships we have with our partners, our kids, and how we treat others as a result. Cory and his wife, JoJo, are expert parents as well as relationship coaches and strong advocates for foster pare...

Guys...being right isn't always the right move. Let's be honest, how many times have we found ourselves digging ourselves deeper by trying to prove that we're "right" and they're "wrong"? Seriously. What good comes of that? Because if your pride is more important than how you're making your partner feel, then your relationship is doomed. She will either wise up and leave your prideful ass or you'l...

Guys, I'll be honest with you, this is a longer episode but what you hear are two friends talking about real fears, mistakes, and ways we've been able to manage them as we've grown into our thirties, so it didn't make sense to cut any of it out. In this episode we go into our struggles with overcoming self doubt, prioritizing family over business hours so that both can flourish, and hitting 30 bef...

Guys, stop hiding your light from the world out of fear that someone might have a sensitivity to light. This means that we ALL have a greatness inside of us that we're afraid to let out. Maybe you are so afraid of it, you don't feel like you're worthy of it and don't want to realize its potential. We make apologies for it. We've been made to feel less than for it. Why would someone who "cares" abo...

Greg Todd is a physical therapist with multiple clinics and online businesses who serves as a mentor and coach to thousands of students that include seasoned healthcare providers all the way down to undergraduate students trying to get into professional programs. He's been my mentor and coach since 2017 and has helped me through so many highs and lows and always has amazing wisdom and perspective....

Often times we think that successful job or business, the big house, the sweet car, the status, or the perfect person for us will give us the validation we've always sought...only to find out it doesn't. In this episode, we go over how tying our fulfillment to an external thing never leaves us satisfied, so we start to resent the person or the thing we thought would give us all the happiness in th...