Becoming A Better Man

Men, I'll just say this episode was a sit-down and talk session about whatever came to mind. Bear with me, but I think we landed on a few highlight topics that can be useful for us to revisit once you hear them. To look into more ways to work with me besides free and easy listening each week here...go to https://campsite.bio/wrightfitphysio and check out the links...including the 21 Day Becoming A...

It’s simple but it’s not always easy. Many of us lack the discipline and self-validation skills needed to prioritize ourselves, so we hide behind achievements in order to feel worth a damn. Meanwhile you’re health, relationships, and personal habits are suffering. We talk about how important it is to flip the script and honor ourselves first before we can really achieve and be the most for others....

Just listen to it. The quotes are there for a reason. Long story short…being a bad person sucks, so stop. Let’s not create labels that stigmatize masculinity but either intent or by proxy. To look for ways to work with me or my programs, check out https://campsite.bio/wrightfitphysio

Anger isn’t bad. In fact it’s good when used appropriately. This week we talk about using it as an alarm to signal something else is going on that we need to pay attention to. Click here to check out the link to join the 21 Day program and community, or work with me 1-1 https://campsite.bio/wrightfitphysio

Hey guys, have you been pushing forward for years while clinging to that chip on your shoulder? It’s the reason for your success so far, right? Well this week we talk about how it needs to be dealt with in order to begin to achieve more for your present and the future, and why living in the past keeps you there. For more ways to work with me go to https://campsite.bio/wrightfitphysio and check out...

Looking for shortcuts for our success in one thing bleeds over into everything. In this episode we talk about the importance of developing discipline and how much simpler life becomes with it. Go to https://campsite.bio/wrightfitphysio to sign up for the 21 Day Becoming A Better Man Breakthrough course or apply to work with me privately on your fitness transformation.

When we let others determine our value by seeking their approval, we no longer have our own identity. Often times, this is a result of seeking positive opinions from others of ourselves in effort to seek validation. Imagine this…living life as your best self that God has designed you for, and not riding the waves of others’ opinions. In this episode, that’s what we discuss. For more info on the se...

This week’s episode focuses on risks and the role they play in separating us from where we’re at and where we want to be. This isn’t about being reckless, but calculated risks can catapult us forward simply by taking action. To find out more ways to get involved in how I help guys like you, go to https://campsite.bio/wrightfitphysio

Whether we lead others or not, we are all leaders. In this episode we talk about how and where we lead and some examples of what leadership shouldn’t be. For more info on how to work with me or sign up for some of my digital resources go to https://campsite.bio/wrightfitphysio

In the light of the over-publicized Depp trial, we talk about the situations where we need to be honest with ourselves and assess wisely whether we’re primarily at fault for relationship erosion or partially…and when we can say we’re not “always” the bad guy. To get started on a better version of yourself in less than 21 days, check out the 21 Day course in the links provided here https://campsite...

This week, we talk about taking responsibility vs absolving ourselves of responsibility by pointing fingers. When you’re tempted to quit on everyone and everything in your life that is difficult, then you have an easy target on what to work on…YOU. We go over how to shift into what few things we actually can control instead of trying to control everything, and by doing so we can find more peace, e...

Have you come across any dealbreakers in your relationships? Like wanting kids, wisely investing your money, being fit and healthy, and having a spiritual relationship with God…and your partner feels the exact opposite on any or ALL of those areas?? We talk about one of those situations in this episode. To find out more ways to work with me or to better yourself go to https://campsite.bio/wrightfi...

This episode covers the biggest nightmare of the “peacekeeper” — rocking the boat. What if the real issue is the fear of exposing the truth — that those people won’t ever be able to validate you or make you happy in return? We talk about how important it is to be honest with ourselves and examine if there are relationships, or just your own existence in general, where you feel disconnected and aba...

The most important relationships in your life will always suffer if this key relationship is rocky…the one with yourself. In this episode we talk about the importance of improving it and some ways to get closer to knowing and appreciating yourself better. For more information on ways to work with me or sign up for one of my programs, go to https://campsite.bio/wrightfitphysio

Guys, don’t use the gym as a place to pick up women. High level men don’t do this, because they’re more focused on their own growth and getting on with their day…which is far more attractive to a potential partner (not some sweaty creep with a staring problem). To learn how to work with me or sign up for one of my products/services go to https://campsite.bio/wrightfitphysio

This week's episode is a compilation on some lessons I've had to learn the hard way or be reminded of, so I'm sharing them with you guys. To check out the services or programs I offer: https://campsite.bio/wrightfitphysio

Guys, I think there isn't a single one of us who hasn't struggled with regulating our emotions and staying well-balanced 100% of the time. From breakups to letdowns to the highest of highs and lowest of lows, we all could use a refresher on how to get our emotions in check without gushing or stuffing them down. Also, check out https://campsite.bio/wrightfitphysio to join the 21 Day Breakthrough co...

Continuing in the Building Healthy Habits that Last series, we talk about how wanting better for yourself (and your health) is abnormal and haters are gonna hate. It's how you push back against the external resistance of your environment that will determine your success in your efforts to better yourself. Go to https://campsite.bio/wrightfitphysio to sign up for the 21 Day Becoming A Better Man Br...

This episode is the next one in the Building Habits that Last series, where we talk about more qualities held by those who have been able to successfully lose weight and keep it off, and we draw parallels to other life changes where these traits can be helpful. --- To check out the 21 Day Becoming A Better Man Breakthrough course go to https://www.campsite.bio/wrightfitphysio as well as see if we'...

Hey guys, this episode is a quick impromptu one about love languages thanks to a topic request a couple of months ago from a guy in the 21 Day Becoming A Better Man Breakthrough course community and I didn’t want to drop the ball another week without acknowledging it. In this episode I’ll talk about my takeaways from the Gary Chapman book and the concept itself, and my own spin on how to make it w...

When you realize motivation will rarely be a reliable factor with creating changes in your life, you turn to habit formation. In this episode we break down the importance of creating habits that last, how to do it, and the science behind it. Specifically, dietary habits are used as the example this week, but the strategies remain the same for any new lifestyle habit, and since this is about Becomi...

Alright guys, after seeing an ad for male garments and corset-like clothes, I set out to talk about the parallels in society where men are being influenced to stand down and lie to themselves and the world just to be accepted. A growth-minded, evolved man can still stand tall in strength and principles without being weak and conforming where it doesn’t align with his values. Check it out. Also, go...

Guys, we’ve all got a past. How you carry it forward or learn from it can be deeply important to how you show up every day in the present AND future. Can’t seem to shake the past memories and mistakes? Listen to this episode and see how to face it and embrace it. For more information about my digital products and online services go to https://campsite.bio/wrightfitphysio to start your New Year off...

Guys, we’ve all been in that situation where we’ve been in the wrong, but a partner or otherwise attempts to blame you for their mishandling of their own inability to respond appropriately, so you’re in the position to not only own up to your side of things, but also hold them responsible for their behavior (or threats). So we talk about how this is NOT the place where you tolerate sh!t from someo...

Men, how much success and progress in any area of your life do you see when you’re split in 2, 3, 5 different directions? You’ve got a big goal here, another there, but also want to stay as comfortable as possible and make zero changes while also hoping for drastically different results…yet you get increasingly frustrated that it’s all a waste of time. A man divided will fall, and it’s up to you t...