Beautify Inside & Out

In this episode, I explore the development of a meditation practice that supports your well being. Discover how mindfulness benefits preparing the you and your mind for meditation. This chat is perfect for anyone beginning or struggling to begin and sustain a meditation practice. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, vis...

This episode is packed with conversation about cancer, the number one cancer affecting women, Parkinson’s Disease, hormone imbalance, and chronic inflammation. There is so much inside this friendly conversation with San Francisco Health Coach Valerie Azinhiera of Go Simply Healthy. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, v...

How I have come to know vitality and the winding path to become a Lifestyle Medicine Coach. With the tools of sacred Vedic texts, I work with clients to bring their personal health to wellness. With the practice of leveraging lifestyle habits and routines, we are able to experience life in accord with nature and become who we are meant to be in the world. This is a public episode. If you would lik...

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com