Beautifully Well Conversations with Nik

Send us Fan Mail Overwhelm is not a figment of the imagination. It's closely associated with anxiety and burnout.  How do you reduce overwhelm when you feel like there is no one to handle the weight of your responsibilities?  What do you do when you feel scattered and out of control of what's on the to do list?  Is it possible to prevent overwhelm before it takes you over?  Coach Nik sha...

Send us Fan Mail Four stories of resilience….. 💗A doctor tells you an ultrasound isn’t necessary, but your gut says do it and they find the cancer.  💗 You’re thriving and surviving when another mass shows up.  💗The surgeon has eased your mind about a lumpectomy but a week before surgery, a lymph node scan reveals cancer cells.  CLUB Beautiful, our online community goes PINK for one night with t...

Send us Fan Mail How do you find time for you when you're juggling a preschooler and a teenager?  Ayafa, one of our Beautifuls, shares her mission to reverse prediabetes goes beyond her lab work. She's creating generational health to reduce her children's risk of chronic conditions.  Listen in to find out how she makes time to put her health first. This episode is a prelude to a spe...

Send us Fan Mail "You don't feel like yourself." Dr. Dae exclaims as we talked about menopause symptoms.  Club Beautiful special guest, Dr. Daemon Jones, Naturopathic Doctor has been an advocate for women's health for over 30 years. Tune into the conversation promising to normalize your feelings about your perimenopausal and menopausal journey.  Support the show Stepping into t...

Send us Fan Mail Sounds like an oxymoron. "Manage stress with food." Food and mood is often associated with emotional eating or comfort food eating. But what if you could reverse the switch by eating foods to lower stress and improve your health organically??? Christi, a Registered Dietitian with over 20 years of experience, sheds light on finding the sweet spot with food and mood. She&a...

Send us Fan Mail It's a morning you wake up and say, "I'm tired." I'm tired of the quick diets, yo yo diets, and quick fixes.!" How do I gain motivation and stay consistent? The short answer is start! Our "Beautiful" dedicated a year to her transition by starting with our holistic approach, a fusion of lifestyle medicine & sauna therapy. Find out how Tee...

Send us Fan Mail There are many things in life we can define as complicated. But as complicated as life can be, its simple changes can literally change our lives for the better.  Our Beautiful, Tarsha, experienced the health impact of homelessness for over 2 decades. When life became stable, she focused on her health and achieved two goals with simple changes.  This week's topic is inspiring...

Send us Fan Mail Embracing the next chapter in womanhood comes with its challenges, especially when you're not sure what is actually happening.  Dr. Dae and I dive into some basics of understanding the changes that come along with menopause.  Listen in as our conversation touches on the follow: Changes during perimenopause Menopause symptoms Tips to manage symptoms Stay tuned for more informa...

Send us Fan Mail Hunny lost 85 pounds and was feeling absolutely amazing and then life shows up and impacts her health.  Her story has so many takeaways for women diagnosed with prediabetes and experiencing stress eating.  Today, Hunny is living life beautifully as she navigates her new normal.  Get inspired!  Support the show Stepping into this next chapter of health should feel empowering not ov...

Send us Fan Mail Bariatric Surgery: Toi's story of triumph over trials.  Find out why it took 7 years for Toi to make the decision about gastric bypass. Imagine mentally preparing. physically preparing, and then your surgery is cancelled due to a global pandemic with no future date insight.  Support the show Stepping into this next chapter of health should feel empowering not overwhelming. Si...

Send us Fan Mail Imagine you are walking your dog when symptoms of acid reflux makes you feel so sick that a passerby stops to ask if you're ok. You tell them you're fine but in actuality, you're having a heart attack.  That's Perisa's story. The heart attack took her by surprise because she thought she was living a healthy lifestyle.  When I listened to some of the challe...

Send us Fan Mail Entrepreneurship is a journey all by itself. How do you handle the day to day responsibilities and still make time for self-care. I interviewed the Bianca Wise, Healthcare Entrepreneur, Author, Mindset Coach, and Executive Director of the Charm City Alliance.  Listen in as Bianca shares her journey from Lieutenant with the Fire Department to CEO of Home Helpers Home care in Baltim...

Send us Fan Mail Welcome Beautifuls,  If only we could add more hours to day, more days to the week. As you navigate your daily to-do list you notice, you are last on the list because there isn't enough in the day.  How do you change the thought of lacking time to making time to take care of you. Coach Nik shares her time management tip to help you discover lost time you can use to build cons...

Send us Fan Mail Thank you subscribers for an amazing first week! Enjoy your bonus episode. What's so bad about carbs? Are they really bad? Don't I need carbs? How can I find a "carb strategy" that will support my weight loss goals and manage my health to prevent or manage type 2 diabetes, prediabetes, hypertension, and heart disease.  Listen and a grab a few takeaways you can...

Send us Fan Mail It's seems almost impossible to stop. Besides you have been doing this for as long as you can remember. What is it? A habit that you want to break because its holding you back from accomplishing the goal.  Can you simplify habit change? Yes! Nik shares 3 questions to get rolling on your new habit in this episode and how the words "commitment and investment" can shap...

Send us Fan Mail This year will hit different because your goals are more than a thought or a sentence scribbled on a journal book page. It's your intentional efforts that will make it happen and according to the Forbes Health Poll, you'll probably stay committed for a little over 3 months....which is enough time to make something happen. Listen in as Coach Nik shares her top 3 tips to m...