Be Your Empowered Self

Do you have 5 minutes? What is the evidences.? It’s a pattern of behavior. And when I looked at my own pattern, I had to laugh — not at myself in a cruel way, but with recognition. Because the pattern was clear: I keep showing up. I keep learning. I keep adjusting. I keep going — even when it’s uncomfortable. That’s evidence.

Quote- “When you let go of what weighs you down, you rise into who you were meant to become.” Debxoxo Deb’s 2 Cents: I love this line because letting go is not an act of weakness — it’s an act of wisdom. We spend so much time trying to carry everything forward: every disappointment, every responsibility, every expectation, every version of ourselves we’ve outgrown. But the truth is this: You canno...

“You must know where you are before you can decide where you’re going.” — Anonymous In this powerful December reset episode #108, Deb explores the 8 emotional truths people experience at the end of the year — including regret, exhaustion, fear of repeating the same year, loneliness, and the quiet hope that things can change. She offers grounding insights, practical steps, and second-chapter wisdom...

You get to set what it takes for your happiness. You are the one who gets to set the boundaries and limits that work for your health and wellness. Serving means being patient and showing kindness, and every season of our lives doesn't change our values; it changes our perspective and helps us to grow into our beautiful selves.

“Be thankful for the wonderful gift of being able to serve humanity, your planet, and your God.” — Dr. Wayne Dyer Episode 107: The Gift of Serving In this episode of Be Your Empowered Self, Deb dives into the real meaning of service and why serving others should come from gratitude, not guilt. Inspired by Wayne Dyer’s quote about serving humanity, the planet, and what we hold sacred, Deb shares ho...

"Everything and everyone in your personal history had to be there when they were. And what's the evidence of this? They were there. That's all you need to know." Dr. Wayne Dyer.

💬 Quote “We are not meant to stay hidden in the shadows of our own lives.” — Unknown Episode S2-E105— “Feeling Invisible After 40: How to Show Up When You No Longer Feel Seen” Hosted by Debra Fodor, Be Your Empowered Self Have you ever walked into a room and felt like the light inside you didn’t match the mirror reflection? Many women over 40 face a subtle shift—not because they’ve lost value, bu...

Be Your Empowered Self enjoyed having Reidin on this show. Her knowledge is extensive in her field as a Style Coach. Please listen to the full episode to find out more about your transformation to the next level. Reiden Rees is a Style Coach who has built a successful business and a space where style and self-development intersect. She has over 25 years in the corporate business and has now over 4...

“Sometimes the most powerful reinventions don’t happen in boardrooms or breakthroughs — they begin quietly, in front of a mirror.” ✨ Quote cue: “Style is a way to say who you are without having to speak.” — Rachel Zoe Hi everyone, welcome back. I’m your host, Deb, and today I have someone so special joining me — the beautiful and very talented Réidín Rees. I have to tell you she is knowledgeable...

✨ Quote “Style is a way to say who you are without having to speak.” — Rachel Zoe Welcome back to Be Your Empowered Self, the space where we talk about courage, confidence, and those beautiful second-chapter moments that remind us it’s never too late to become who we were always meant to be. I’m your host, Debra Fodor, and today we’re talking about something that’s more than fabric or fashion — i...

Opening Vibe Here in late October, the air has that crisp honesty. Leaves are letting go at their own pace. I’m reminded that we, too, can let go without rushing the next thing. This season feels like a permission slip to come home to ourselves—gently, intentionally—without noise, without apology. 💬 Welcome Back Greeting Welcome back, beautiful friends. This is Be Your Empowered Self (B.E.YES)—Sa...

When the world gets noisy, come back here to this moment, come back to bloom. You don't have to prove your growth to anyone. You don't need to hustle your way into worthiness. Just like a garden doesn't shout to be seen, you becoming speaks for itself in time. Let it unfold. Let it be witnessed by the right hearts at the right time. Trust that even if no one claps, the blooming still matters.💎lov...

Reinvention Spotlight with Margot Daley In this week’s, Deb sits down with photographer and creative visionary Margot Daley — a woman who has redefined what it means to reinvent yourself with courage, purpose, and heart. Together, they talk about the quiet turning points that change everything — the moment Margot chose to follow her creative calling, how she helps women step confidently into their...

The ability and importance to grow deep roots for Resilience in time of crisis. It take courage and time to build resilience for a strong foundation in your life.

The importance of foundation setting for a successful life.

What makes this advice so timeless is its simplicity and compounding effect. One action a day might sound small, but over months and years, it builds unstoppable momentum.

Hello Everyone, “I stand with women in their 50s, 60s, and beyond — women ready to find their voice, reclaim their worth, and step into their next chapter with courage and clarity.” Quote: "The land was ours before we were the land” Robert Frost I’ve always loved that line. It reminds me that the seasons don’t belong to us — we belong to them. Autumn, especially, has a way of claiming us. It nudge...

Women in Conversation: Motherhood, Courage—Becoming Who You Were Meant to Be . “Episode 100” 🎙 Closing Reflection – Celebrating Women, Motherhood & Becoming “This conversation wasn’t an interview… it was a discussion. A gathering of women — mothers, mentors, friends — sitting together, sharing the real stories of life. We’re not experts, but we share a common lifestyle, a shared rhythm. We talked...

New podcast episode this Power Wednesday. "100th Podcast Episode Celebration": what I've learned. Reaching 100 podcast episodes is a wonderful milestone, and I'm beyond thrilled and proud to have made it this far. The perseverance and dedication that have gone into creating "Be Your Empowered Self" have been a labour of love, and I'm so grateful to have such an amaz...

Hello and Welcome to "Be Your Empowered Self."Here's a quote for you:"When we are truly seen, our souls are ignited, our hearts are validated, and our truest selves are set free." - Debra FodorThis quote resonates deeply. The idea that being truly seen can ignite our souls, validate our hearts, and set our truest selves free is incredibly powerful. It speaks to the profound impact of genuine conne...

Hey friend, welcome back to another episode of Be Your Empowered Self. I’m so glad you’re here. “Gratitude is the beginning of abundance. Rest is the beginning of clarity.” —Debra Fodor Today’s episode is for anyone feeling pulled in too many directions… for anyone who’s forgotten what it feels like to simply breathe. We’re exploring The Power of the Pause—and how slowing down can actually move us...

*Rooted & Real: Staying Grounded While the World Keeps Spinning* In today's fast-paced world, it's easy to get caught up in the chaos and lose sight of what's truly important. We're constantly bombarded with information, expectations, and demands on our time and energy. It's no wonder many of us feel like we're spinning out of control, struggling to keep up with the pace of modern life. But what i...

💬 Opening Quote “This is a wonderful day. I’ve never seen this one before.” — Maya Angelou And I want to add this: “Stillness doesn’t mean stopping. It means noticing.” — Deb welcome to Be Your Empowered Self. If you’ve been here before, I’m so glad you’re back. And if this is your first time joining us, take a deep breath. Do you feel that, You belong here. Last week, we talked about unplugging...

Hey beautiful friends—how are you doing? Take a breath, let your shoulders drop. We’ve officially stepped into the heart of summer. 🌞 do you feel the heat….. It’s the season of open windows, bare feet, watermelon slices, BBQs and laughter echoing off cottage walls and the many concerts happening in and around Ontario. But I also know this—many of us are holding something heavier in our hearts. Th...

Hey friends…… (HAPPY JULY!) I know what you’re all thinking—summer is finally here! We have officially stepped into July. Can you believe it? Opening Quote “Your peace doesn’t live inside your phone. It lives in your pause.” — Debra Fodor true peace and calm aren’t found in the constant scroll—they live in the stillness of our own breath, our own body, and the moments we choose to come back to our...