Be Love Be Well Be Whole

This month's journey takes us to a limitless mind space.  Join Nicole, Dr. Dena and their guest ,Dr. Shanelle L. Watson,  as they chat about living abundantly, gratitude in our daily lives and how to be optimistic without becoming a projector of toxic positivity.  Dr. Shanelle is a cultivator of empowerment, champion of caring and projector of passion.  These are expressed in h...

The second part of this month's journey takes us to a sex positive space.  Join Nicole, Dr. Dena and their guest Crystal Harrison as they chat about becoming comfortable talking about sex.  Crystal is a radiator of caring, creator of comfort  and builder of confidence.  These are expressed in her work as a Project Coordinator and Bedroom Kandi Boutique Consultant.  Learn m...

This month's journey takes us to a rest stop. Join Dr. Dena and Nicole as they talk about the value of the pause and provide some tips for being still in this ever moving world.  Read    "How Being More Productive Starts With Doing Nothing" Check Out and Follow Our Mood Theme Songs Be Love Be Well Be Whole Mood

The Pivot Episode This month's journey has us making a pivot and shifting course to A Taste of Wellness.  Join Licensed Marriage and Family Therapist, Nicole and Guest Host Chef Halili as they chat about morning mood makeovers and nighttime wind down routines. There is "thyme today" as they explore a "hug in a mug", simple grounding exercises and sleep hygiene. Chef Halili Davis is a creative...

This month's journey takes us to the "loveverse." Join us and our guest Chevvy Cheung, MSW, PsyD as we explore self-love and relationships. Chevvy is a champion of relationships, enhancer of dreams and humble collaborator.  These are expressed in his work as a relationship and life coach.  Learn more about and connect with Chevvy https://www.mindmuscleheartlifecoaching.com Find Your...

This month's journey takes us to a hopeful space.  Join us and our guest Connie Ni Chiu as we discuss the various definitions of hope, grief as a gift and tips for how to tap into hope when your  whole being feels tired. Connie is a builder, lover of stories and storytelling.  These are expressed in her work as a Diversity Equity Inclusion Practictioner and Co-Founder of and,/now. &...

Licensed Marriage and Family Therapist, Nicole and Dr. Dena chat with Chef Halili Davis about the daze of the holidays, loneliness and ways to honor being whole during this season.   Chef Halili is a creative entrepreneur, celebrity chef, caterer, and mental health advocate.  Connect with Chef Halili Website: https://www.palatesandpetals.com Facebook: https://www.facebook.com/palatesandp...

A brief introduction into the space of Be Love Be Well Be Whole where we explore, relationships, mental health and the sense of what makes us whole.