Be Freaking Awesome Podcast

Send us Fan Mail Angela Belford hosts Josh Belford and Joe Zollo in a conversation about marketing, sports, and success. Listen in to hear Josh and Joe get nerdy excited about fantasy football and Angela challenge ideas about success. Connect more with Joe Zollo in a variety of ways! His podcast about fantasy football is Club Fantasy, on Twitter, Facebook, Instagram, and Youtube. You can also conn...

Send us Fan Mail Join us for a second conversation about Intuitive Eating, this time with Josh Belford and guests, Angela Belford and Meghan Cahill. Listen in as they weave together eating habits, social justice, and emotional regulation. Follow Meghan Cahill on Instagram @cahillwellness to connect with her more!  You've done the work. The retreats, the books, the coaching. And the pattern is...

Send us Fan Mail Josh Belford is joined by Angela Belford and Ashley George to talk about intuitive eating. Listen to the conversation as they talk about what it means to process our emotions around food and eat in a way that makes sense to our bodies. Connect with Ashley at CuratedHealthAR.com or on social media @CuratedHealthAR!  You've done the work. The retreats, the books, the coaching....

Send us Fan Mail Josh Belford is joined by Angela Belford and Amy Fairchild to talk about a plethora of things, really! From toxic positivity to encouraging others, join the discussion to think about how we can uplift the people around us in the best ways. Find Amy @the_encourage_project on Instagram and on LinkedIn, and listen to The Encourage Project on all major podcast platforms. You can also...

Send us Fan Mail Josh Belford is joined by author, speaker, and coach, Angela Belford, and producer, director, and filmmaker, Anthony Bommarito. Together, they discuss how to improve your communication skills, whether through sports, work, or creative projects. Connect with Anthony Bommarito! https://www.linkedin.com/in/anthony-bommarito-2824051b/ https://www.positiveyou.net/ https://www.woodwardo...

Send us Fan Mail Listen to hear Josh, Angela, and guest, Dara Zycherman, talk about minimalism and how it can impact your life and worldview. The discussion covered everything from what is minimalism to how to think about gift-giving, especially for the minimalist in your life. You can find more from Dara Zycherman at whylessequalsmore.com, including the ultimate guide to simplifying your life and...

Send us Fan Mail Josh Belford is joined by permanent guest, Angela Belford and this week's guest, Sami Kinnison to talk about Elevate, a new professional development division of The Belford Group. Listen in as they talk about making work suck less, philosophy on business, and funny stories from Sami and Josh's childhood.  You've done the work. The retreats, the books, the coaching....

Send us Fan Mail Learn more about the motivational triad, a theory about human behavior and how our brain works, with Josh Belford and Angela Belford in this episode of the Be Freaking Awesome podcast. Have a question from a previous episode or something you'd like to hear discussed? Send us your questions to podcast@thebelfordgroup.com or to Angela's DMs on Instagram. Go to AngelaBelfor...

Send us Fan Mail Jamie Berris joins our series regulars, Josh and Angela Belford, to talk about making a relationship with yourself and writing your own permission slip. In addition, they also pass on their best marriage advice. Listen in for your challenge to write your own permission slip! Find her books, coaching info, and the latest updates at  jamieberris.com and on Instagram at https://www.i...

Send us Fan Mail Josh and Angela return from a hiatus to discuss setting "New Year's Resolutions" in September instead of January. Listen to learn more about goals and habits, how your brain works, and improving your life by 1% at a time.  You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is w...

Send us Fan Mail Join Josh Belford and his mom, Angela as they take a deep dive on what is the messy middle and Angela acts as a guide through what can be a really difficult situation.  You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work t...

Send us Fan Mail Join Josh Belford, his mom, Angela, and their guest Kristen Girard who is a luminary artist discuss "dragons", which are illnesses and traumatic injuries that leave you very different from who you were before, and how to deal with them. The best place to learn more about Kristen's work is at radianceandgrit.com She can also be found on Instagram, Twitter, and Facebo...

Send us Fan Mail Join us for a conversation between host, Josh Belford; permanent guest, Angela Belford; and this week's guest, Jeff Harry, as we talk about what toxic masculinity is, how it impacts our day-to-day, and how we can incorporate playfulness into what we can do about it. We dive deep and find a few soap boxes along the way. Jeff can be found online at rediscoveryourplay.com and on...

Send us Fan Mail Join Josh Belford, his mom, Angela, and their guest Lisa McFadden who is a mindset coach who works with women writers who are blocked as they discuss how to deal with your inner critic which will not only help you get that book written - it will change your life. Find out more about Lisa at https://www.lisamcfaddenfilm.com/   You've done the work. The retreats, the books, the...

Send us Fan Mail Join Josh Belford, his mom, Angela, and their guest Dr. Mekel Harris, who describes herself as a perfectly imperfect woman trying to navigate life and is an expert on grief - both through real-life experiences and education, as they discuss grief and how to be supportive to yourself and others who are navigating those often troubled waters.  During the discussion she talks about t...

Send us Fan Mail Join Josh Belford, his mom, Angela, and their guest Dr.  Amber Tichenor who has a Ph. D. in Industrial Organizational Psychology and has written "Behind Frenemy Lines" as they discuss female rivalry in the workplace. For more information about Dr. Amber visit her website www. ToBeCoachingandConsulting.com , find her on Instagram as @dr.ambertichenor.phd and on Twitter as...

Send us Fan Mail As we begin to think about the book launch in October, 2022, we would like to introduce you to the concepts of the book. In April 2022, Angela gave this keynote speech to District 43 Toastmasters virtually. Follow her on Instagram @AngelaBelford  You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coac...

Send us Fan Mail Join Josh Belford, his mom, Angela, and their guest Dr. Cathy Holway,  internationally recognized physical therapist, educator, and author in the healthcare field of integrative manual therapies as they discuss body-brain wiring structures and functions. To learn more about Dr. Cathy's work visit https://neurovasculartherapy.com/  You've done the work. The retreats, the...

Send us Fan Mail Join Josh Belford, his mom, Angela, and their guest Liz Harris, trauma-informed breathwork facilitator for women entrepreneurs as they talk about the power of breathwork, what it is and how to get started if you have not ever tried it. You can learn more about Liz's work with the following links: https://www.instagram.com/growingembodiment/ https://www.growingembodiment.com/...

Send us Fan Mail Join Josh Belford and his Mom, Angela as they discuss their coaching journeys - Josh as a soccer coach and Angela as a life coach.   Get a free download of Angela's book - "Be Freaking Awesome" when you visit you visit her website www.angelabelford.com and sign up for her newsletter.  You've done the work. The retreats, the books, the coaching. And the pattern...

Send us Fan Mail Join Josh Belford, his mom, Angela, and their guest Jessica Brown, co-owner of the Station Theater as they talk about how improv principles can help you with life including how developing the ability to understand your nervous system will help with perseverance. Check out the Station Theater website for more information on their new location as well as the classes and shows they o...

Send us Fan Mail Join Josh Belford and his mom Angela Belford with their special guest Amy Angelilli who specializes in improv and shares an overview of how improv works and how these concepts can help your relationships if you use them. Check out the painting Josh talks about at the end here. Connect with Amy Angelilli: Website: https://adventure-project.com/ FaceBook: https://www.facebook.com/th...

Send us Fan Mail Join Josh Belford and his Mom Angela Belford with their special guest Tammie Polk who has written over 146 books (and counting) including Girl Go Eat a Cookie. In this episode, she shares her 5 G's of Success including how important it can be to know when to release people who are toxic in your life. Learn more about Tammie Polk and how to handle business after eating a cooki...

Send us Fan Mail Host Josh Belford volunteers to go through Pauline's process of overcoming fear by sharing an example from his own life of when judgment may come up.  Permanent guest Angela Belford, Josh and Pauline define and discuss fear in a fun, lively and helpful way. To learn more about Pauline check out the following links. Business website: www.journey2fulfilment.com FB Group: www.fa...

Send us Fan Mail Join Josh Belford and his Mom Angela Belford as they discuss how things we thought were features of our personality can actually be fear of abandonment, and how we can work through this so that we can live our lives more fully and be more authentic.  You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1...