Nishith Goyal
Be Better Bit By Bit
Welcome to Be Better Bit By Bit – a podcast for real people dealing with real struggles. No fake motivation. No overnight success stories. Just honest talk about failure, growth, and becoming the person you want to be—one small step at a time. Hosted by Nishith – CA ranker (AIR 48), ultra marathon runner, author, and someone who's failed, fallen, and learned the hard way. What you'll get: Real stories about failure, shame, mental health, and bouncing back Simple daily habits that actually work (no complicated systems) Journaling techniques, mental wellness tips, and mindset shifts Practical to...
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Episode 45 - Make Friends with Your Brains 05.10.2022 9:55
"Be Better Bit-By-Bit" is a unique self-transformation platform. In this episode, Nishith speaks about how and why you should be befriending your brain for continuous success. Hacking your brain is not the right strategy in the long term. He shares 10 easy ways in which you can help yourself make friends with your brain, so that your mind/brain helps you achieve the success you always want. "Be Be...
Episode 44 - Morning Routine Mind Hacks 10.09.2022 13:04
"Be Better Bit-By-Bit" is a unique self-transformation platform. In this episode, Nishith shares his perspective how to create a strong morning routine. He talks about five mind hacks that he uses to convince his mind to get up on time and help in creating a strong morning routine. "Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and gro...
Episode 43 - Compare Your Today's Self with Your Yesterday's Self 20.03.2022 11:51
"Be Better Bit-By-Bit" is a unique self-transformation platform. In this episode, Nishith shares his perspective on one of the most effective books written - 12 Rules for Life by Jordan Peterson. He discusses one of the rules shared by the Author and then connects the dots with the philosophy of 'Be Better Bit-By-Bit.' "Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the...
Episode 42 - 10 Intelligent Breaks 19.02.2022 10:55
"Be Better Bit-By-Bit" is a unique self-transformation platform. In this episode, Nishith shares his perspective on the importance of short breaks. He discusses ten intelligent short breaks that help him be productive and focussed throughout the day. "Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due cou...
Episode 41 - Choices 06.02.2022 8:29
"Be Better Bit-By-Bit" is a unique self-transformation platform. In this episode, Nishith shares an interesting perspective about making choices. First, he connects the story of his journal writing habit and a perspective. Then when he marries the two things, there emerges a new perspective. Listen to the episode to understand the importance of choices in your life. "Be Better Bit-By-Bit" platform...
Episode 40 - G.A.T.E. - The Goal achieving approach 12.12.2021 12:07
"Be Better Bit-By-Bit" is a unique self-transformation platform. In this episode, Nishith shares an interesting acronym to set and achieve goals - G.A.T.E. An acronym shared with him by his tired mind but was elaborated by the morning mind. He shares the story behind this acronym and how G.A.T.E. can help you achieve your long-term goals. "Be Better Bit-By-Bit" platform's members call themselves "...
Episode 39 - Time preference, Delayed and Instant gratification, Journal writing and The Connection. 05.12.2021 13:41
"Be Better Bit-By-Bit" is a unique self-transformation platform. In this episode, Nishith connects dots between a few very interesting topics - delayed gratification, time preference, the habit of journaling, and how all of these can help you in your personal life. "Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community...
Episode 38 - Procrastination 28.11.2021 10:00
"Be Better Bit-By-Bit" is a unique self-transformation platform. In this episode, Nishith talks about a challenging subject - Procrastination. But, this time, he gives a twist to the subject and raises a debate between good and bad procrastination. Once you understand the difference, you too will view procrastination differently and act in the right direction to turn it into a tool rather than an...
Episode 37 - Time Management - Let's wrap up 21.11.2021 8:19
"Be Better Bit-By-Bit" is a unique self-transformation platform. In this episode, Nishith concludes the series on Time management by summarizing his views and perspective. Nishith shares his personal views and expresses that why this technique always works for him. "Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community...
Episode 36 - Time Management - Time Buckets 08.08.2021 9:46
"Be Better Bit-By-Bit" is a unique self-transformation platform. In this episode, Nishith initiates the conversation on time management. In this episode, he talks about a unique hack or perspective that he uses frequently - Time Buckets. Nishith shares his personal views and expresses that why this technique always works for him. "Be Better Bit-By-Bit" platform's members call themselves "Improvers...
Episode 35 - Time Management - Declare Publicly 16.05.2021 10:06
"Be Better Bit-By-Bit" is a unique self-transformation platform. In this episode, Nishith initiates the conversation on time management. In this episode, he talks about a unique technique that he uses frequently - Declare goals publicly. Nishith shares his personal views and expresses that why this technique always works for him. "Be Better Bit-By-Bit" platform's members call themselves "Improvers...
Episode 34 - Time Management - Effective To-Do List 26.04.2021 9:08
"Be Better Bit-By-Bit" is a unique self-transformation platform. In this episode, Nishith initiates the conversation on time management. In this episode, he talks about a unique technique that he uses frequently - 1an effective to-do list. He speaks about how you can bring out the most of a to-do list. "Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to he...
Episode 33 - Time Management - 168-Hours 11.02.2021 11:55
"Be Better Bit-By-Bit" is a unique self-transformation platform. In this episode, Nishith initiates the conversation on time-management. In this episode, he talks about a unique technique that he uses frequently - 168-Hours, plus he records his experience "Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in du...
Episode 32 - Time Management - Alive and Dead time 24.01.2021 12:01
"Be Better Bit-By-Bit" is a unique self-transformation platform. In this episode, Nishith initiates the conversation on time-management. In this episode, he initiates a discussion on Alive and Deadtime and how anyone can overcome the "Dead Time" syndrome. He also puts across a point on why it is important to not differentiate between the Work and Life balance. "Be Better Bit-By-Bit" platform's mem...
Episode 31 - Morning Routine - Wrap up 15.12.2020 9:08
"Be Better Bit-By-Bit" is a unique self-transformation platform. In this episode, Nishith continues the conversation on setting up a Morning Routine. In this episode, he tries to wrap up and summarize whatever was spoken in the past few episodes. In the coming episode, he will bring up a few stories from his upcoming book and further press upon the importance of Morning Routine. "Be Better Bit-By-...
Episode 30 - Morning Routine - Meditation continues 06.12.2020 9:46
"Be Better Bit-By-Bit" is a unique self-transformation platform. In this episode, Nishith continues the conversation on setting up a Morning Routine. In this episode, he shares one of the activities which you can inculcate in your morning routine to make it super productive and calm. Meditation. "Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavour is to help eac...
Episode 29 - Morning Routine - Meditation 30.11.2020 11:01
"Be Better Bit-By-Bit" is a unique self-transformation platform. In this episode, Nishith continues the conversation on setting up a Morning Routine. In this episode, he shares one of the activities which you can inculcate in your morning routine to make it super productive and calm. Meditation. "Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavour is to help eac...
Episode 28 - Morning Routine - Reading 20.11.2020 13:03
"Be Better Bit-By-Bit" is a unique self-transformation platform. In this episode, Nishith continues the conversation on setting up a Morning Routine. In this episode, he shares one of the activities which you can inculcate in your morning routine to make it super productive. And that is, Reading. "Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavour is to help ea...
Episode 27 - The Morning Routine - Journalling 06.11.2020 9:40
"Be Better Bit-By-Bit" is a unique self-transformation platform. In this episode, Nishith continues the conversation on setting up a Morning Routine. In this episode, he shares one of the activities which you can inculcate in your morning routine to make it super productive. And that is, Journalling. "Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help...
Episode 26 - Protect Your Mornings 23.10.2020 10:41
"Be Better Bit-By-Bit" is a unique self-transformation platform. In this episode, Nishith continues the conversation on setting up a Morning Routine. In this episode, he goes shares a unique perspective - Protect Your Morning Hours. He shares his belief that a productive morning routine can create a productive and happy life. "Be Better Bit-By-Bit" platform's members call themselves "Improvers," a...
Episode 25 - The Morning Routine - 1% Improvement 17.10.2020 10:01
"Be Better Bit-By-Bit" is a unique self-transformation platform. In this episode, Nishith continues the conversation on setting up a Morning Routine. In this episode, he goes back to the 1% improvement philosophy and suggests a simple 1% change you can bring to your life. He shares his belief that a productive morning routine can create a productive and happy life. "Be Better Bit-By-Bit" platform'...
Episode 24 - Morning Routine - Let's Understand Sleep 09.10.2020 11:05
"Be Better Bit-By-Bit" is a unique self-transformation platform. In this episode, Nishith continues the conversation on setting up a Morning Routine. This time he talks about "Sleep" and it's importance in setting up an effective morning routine. He shares his belief that a productive morning routine can create a productive and happy life. "Be Better Bit-By-Bit" platform's members call themselves...
Episode 23 - The Morning Routine - Part 1 02.10.2020 10:40
"Be Better Bit-By-Bit" is a unique self-transformation platform. In this episode, Nishith initiates a conversation on the importance of a Morning Routine. He shares his belief that a productive morning routine can create a productive and happy life. "Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due cour...
Episode 22 - Journaling - It's Not An End. Let's Start! 25.09.2020 9:23
"Be Better Bit-By-Bit" is a unique self-transformation platform. In this episode, Nishith continues his talk about "Journaling" Listen to his views and experience about this simple yet powerful habit. In this episode, he concludes the series on Journaling. He shares his personal experiences and how you too can pick up this beautiful habit. It's not an end. Let's start! "Be Better Bit-By-Bit" membe...
Episode 21 - Journaling - Dream and Listing Journaling 18.09.2020 9:16
"Be Better Bit-By-Bit" is a unique self-transformation platform. In this episode, Nishith continues his talk about "Journaling" Listen to his views and experience about this simple yet powerful habit. In this episode, he explains two techniques - Dream Journaling and Listing Journaling. "Be Better Bit-By-Bit" members call themselves "Improvers," and the endeavor is to help each other and grow as a...
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