Basic to Bold

Our happiness is affected by how well we handle change.  in this episode I tell you the tools I used to begin handling change.  By doing these tools I am now loving the life I am Creating. Support the show

This episode I talk about Removing the labels because I am over it.  Talk about disassociation and the 5-step healing method I use to remove any beliefs system I don't want to continue in my life. Support the show

Our minds are like a computer that can store different pieces of information. But sometimes, we have two pieces of information that don't fit together, like trying to fit a square block into a round hole. These are called conflicting beliefs. Our mind can't hold onto both of them at the same time because they don't make sense together. Just like a computer, we need to choose which o...

Building confidence one win at a time, stacking victories like bricks to pave the way to success.  It's important to recognize and celebrate small wins and learn from small failures to maintain a positive outlook and build confidence over time. Support the show

Get your power back with this meditation. Support the show

In this episode I talk about how choosing your challenge can empower you to create a life you love. Support the show

What is you Secret Sauce?  Your Unique Skill set?  Wha is the thing that only you can do?  Find that but then remove negative and unwanted beliefs about the. Support the show

Removing Negative habits and learning the patterns of the mind to help us create a life you Love. Support the show

When you are fighting your brain and can't get moving here is how I did it. Support the show

When the mentors, coaches, planners and everything else you have tried fails to get you moving and accomplishing the life you want.  Here is the place to start! Support the show

We begin by talking about patterns of our mind and end with a Mini Hypnosis session to feel more lovable. Support the show

Using Hypnotherapy to figure out and remove the need to listen to other peoples opinion.   Support the show

Welcome to a transformative episode of Basic to Bold, where we explore the powerful intersection of hypnosis and business success. In this episode, we dive deep into the realm of "Business Hypnosis" and how it can help you break down stubborn walls and reprogram your mind for entrepreneurial triumph. Running a business can be a relentless journey filled with challenges, setbacks, and mom...

Welcome to a thought-provoking and transformative episode of Basic to Bold. In this installment, we delve deep into the art of "Mindset Mastery" and explore the concept of incremental change by shifting your mindset just one degree at a time. We often underestimate the profound impact that small, consistent shifts in our thinking can have on our lives. Join us as we uncover the power of...

Welcome to a special and empowering episode of Basic to Bold. In this episode, we invite you to embark on a profound journey of self-discovery and self-affirmation through our guided hypnosis session titled, "I Am Enough." In a world that often bombards us with expectations and comparisons, it's easy to lose sight of our own self-worth. This guided hypnosis is designed to help you r...

Welcome to a transformative episode of Basic to Bold where we dive into the fascinating world of mindset and its profound impact on achieving success. In this episode, we draw inspiration from the groundbreaking work of renowned psychologist Carol Dweck, as outlined in her book 'Mindset.' Join us on this enlightening journey as we explore the concept of mindset, particularly the distinct...

In a world brimming with connectivity, why do so many of us find ourselves feeling disconnected and distinct from others? Join us in this thought-provoking episode of Basic to Bold as we embark on a journey to "Unravel the Mystery of Feeling Different." In an era of social media, global communication, and unprecedented access to information, it's paradoxical that feelings of isolati...

In this deeply personal and transformative episode of Basic to Bold, we invite you to join us on a journey of healing and empowerment. Our guest, [Guest Name], shares their remarkable story of triumph over two decades of mental, emotional, and physical pain. They unveil the powerful 5-step method that became their beacon of hope and transformation.. Support the show

Welcome to a tranquil and transformative episode of Basic to Bold. In this guided meditation journey, we invite you to embark on a path of self-discovery and liberation as we explore the theme of "Removing Labels." In our fast-paced world, we often find ourselves burdened by the labels society, and even we ourselves, place upon us. These labels can limit our potential, cloud our self-per...

Holding onto Labels that we pickup in our childhood.  Talking about what labels are and how to remove them with a meditation. Support the show